Category:catering food
Question:
to eat what food can wrinkle the skin shiny and have the flexibility?
Answer:
1) amount of drinking water, human tissue fluid inside
moisture content up to 72%, adult body water content of 58% -67%. When the body of water to diminish, there will be dry skin, sebaceous glands secrete less, so that the skin loses its elasticity, and even wrinkles. To ensure the water intake, girls should be a daily volume of 1200 milliliters of drinking water around.
(2) eat foods rich in vitamin
vitamins for the prevention of skin aging, maintain the delicate skin moisture plays an important role. Japanese scholars found that vitamin E plays an important role for the anti-aging skin. Because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting senescence. Vitamin E also prevent lipofuscin calm the skin effect. Scientists have found that lipofuscin formation and lipid peroxidation relevant. More food containing vitamin E are cabbage, sunflower oil, rapeseed oil and so on. Vitamin A, B2 is also the skin smooth Xirun indispensable substances. When the body lacks vitamin A, the skin becomes dry and rough with scales; if a lack of vitamin B2, it will appear milky mouth, skin, lips cracking, desquamation and pigmentation. Foods rich in vitamin A, animal liver, cod liver oil, milk, butter, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2, liver, kidney, heart, eggs, milk and so on.
(3) eat foods containing iron.
your skin rosy, need an adequate supply of blood. Heme iron in the blood constitutes one of the major components, therefore, should eat foods rich in iron. Such as animal liver, egg yolk, kelp, seaweed and so on.
(4) increase in collagen and elastin-rich food intake.
collagen protein that causes cells to become full, thereby filling the skin, wrinkles reduced; elastin allows people to enhance skin elasticity, making skin smooth and elastic. Rich in collagen and elastin and more foods trotters, animal tendons, and skin and so on.
(5) pay attention to basic food intake.
daily life, eat fish, meat, poultry, eggs, cereal, etc. are physiological acidic. Weight acidic foods cause body fluids and blood lactic acid, uric acid levels increased. When the organic acid can not be promptly eliminated from the body, they will erode the sensitive skin cells lose their delicate skin and elasticity. Order and in vivo acid composition, therefore, should eat physiological alkaline foods such as apples, pears, citrus and vegetables.
In addition, the skin to stimulate the outside world to avoid the summer sun, winter winds, will cause the skin to become rough, which according to seasonal changes, be ready to take protective measures. Do not be too frequent cleaning of the skin. Such as the repeated friction, would be too late to regeneration of damaged skin cells. Attention to protecting the skin, avoid contact with excess acid or alkaline substances, according to their own skin, choose the right cosmetics and cleaning products, proper conduct of the massage.
Chinese:吃什么食品能抗皱让皮肤有光泽并具有弹性?
类别: 餐饮食品
问题:
吃什么食品能抗皱让皮肤有光泽并具有弹性?
回答:
1)适量饮水
人体组织液里含水量达72%，成年人体内含水量为58%-67%。当人体水分减少时，会出现皮肤干燥，皮脂腺分泌减少，从而使皮肤失去弹性，甚至出现皱纹。为了保证水分的摄入，少女每日饮水量应为1200毫升左右。
(2)常吃富含维生素的食物
维生素对于防止皮肤衰老，保持皮肤细腻滋润起着重要作用。日本学者发现维生素E对于皮肤抗衰有重要作用。因为维生素E能够破坏自由基的化学活性，从而抑制衰老。维生素E还有防止脂褐素沉着于皮肤的作用。科学家们发现，脂褐素的生成与过氧化脂类有关。含维生素E多的食物有卷心菜、葵花籽油、菜籽油等。维生素A、B2也是皮肤光滑细润不可缺少的物质。当人体缺乏维生素A时，皮肤会变得干燥、粗糙有鳞屑；若缺乏维生素B2时，会出现口角乳白、口唇皮肤开裂、脱屑及色素沉着。富含维生素A的食物有动物肝脏、鱼肝油、牛奶、奶油、禽蛋及橙红色的蔬菜和水果。富含维生素B2的食物有肝、肾、心、蛋、奶等。
(3)多食含铁质的食物。
皮肤光泽红润，需要供给充足的血液。铁是构成血液中血红素的主要成分之一，故应多食富含铁质的食物。如动物肝脏、蛋黄、海带、紫菜等。
(4)增加富含胶原蛋白和弹性蛋白食物的摄入量。
胶原蛋白能使细胞变得丰满，从而使肌肤充盈，皱纹减少；弹性蛋白可使人的皮肤弹性增强，从而使皮肤光滑而富有弹性。富含胶原蛋白和弹性蛋白多的食物有猪蹄、动物筋腱和猪皮等。
(5)要注意碱性食物的摄入。
日常生活中所吃的鱼、肉、禽、蛋、粮谷等均为生理酸性。重量酸性食物会使体液和血液中乳酸、尿酸含量增高。当有机酸不能及时排出体外时，就会侵蚀敏感的表皮细胞，使皮肤失去细腻和弹性。为了中和体内酸性成分，故应吃些生理碱性食物，如苹果、梨、柑桔和蔬菜等。
此外，皮肤要避免外界的刺激，夏天的烈日，冬季的寒风，都会使皮肤变得粗糙，因而要根据季节的变化，适时采取防护措施。皮肤的清洗不要过于频繁。如反复摩擦，会使被破坏的皮肤细胞来不及再生。注意保护皮肤，避免接触过酸过碱性物质，根据自己的皮肤选择合适的化妆品和清洁品，适当进行am。