问：
什么食物来改善视力？
答：
（1食物丰富的维生素A），维生素A是与视力正常的关系。如果维生素A不足，则视紫红质缓慢和不完整的，长期的暗适应再生，夜盲症严重的造成的。如果维生素A或更少的饮食，将有干眼症继续缺乏，这疾病能进一步发展，以角膜软化及角膜溃疡，角膜倍，似乎也比托点。{zh0}的食物来源维生素A是动物肝脏，鱼肝油，鸡蛋，鸡蛋等，品种胡萝卜，菠菜，苋菜，苜蓿，红心地瓜，南瓜，青椒等蔬菜，维生素A载在进入体内转换成维生素A原
（2食物丰富的维生素C），维生素C可以削弱光线和氧气对眼睛晶状体的损害，从而延缓白内障的发生。食物含维生素C，甜椒，番茄，柠檬，mh桃，山楂等新鲜蔬菜和水果。 （3），钙，钙，眼睛构成有关，缺钙会导致近视。对青少年的成长是在需求高峰期的钙相对增加，如果不重视补钙，不仅会影响骨骼发育，而且还使发展中国家眼壁-减少巩膜的弹性，里面的镜头压力上升，在造成眼睛前后径导致短视拉长。钙多的食物，主要是牛奶及其制品，贝壳类（虾），骨粉，豆及豆制品，蛋黄和深绿色蔬菜。
（4）铬，铬容易近视和缺乏铬能jh胰岛素，使胰岛素生物效应{zd0}化，如铬含量小于人类，而且会发生屏障功能的胰岛素调节血糖的，血浆渗透压增加，镜片的眼睛，房屋渗透压增加，增加水的折射造成的，从而诱发近视。铬多存在于糙米，动物的肝脏，葡萄汁麦麸，坚果也相对丰富的内容。
（5）锌，锌缺乏可导致体内的视力障碍，锌主要在骨骼和血液。表皮角膜，虹膜，视网膜和镜头也载锌，锌和维生素在该）和运输，对正常组织的地位，维持视网膜色素上皮细胞，维护正常的视功能的一代所涉及的眼睛阿。锌的食物更牡蛎，肉类，肝脏，鸡蛋，花生，小麦，豆类，谷物等。
（6）珍珠，珍珠含95％以上的碳酸钙和氧化镁，氧化铝和少量其它矿物，并包含诸如亮氨酸，蛋氨酸，丙氨酸，甘氨酸，谷氨酸的，多种氨基酸，天门冬氨酸等，咸的甜冷珍珠，珍珠粉与冰片，琥珀，因此被称为“珍珠粉”点眼睛可抑制白内障的形成。
（7），和海藻，海带，特别是还含有碘1 / 3的甘露醇，干海带的“白色霜”，厚厚的一层，这是在甘露醇，甘露醇ln，可减少眼内压海带表面，用来zl急性青光眼有良好的效果。其他类别，如裙带菜也含有甘露醇，也可以作为一种补充食物急性青光眼zl。
2。有助于改善视力保健食品的饮食，可以通过增加营养，改善视力，所以我们应该更加摄入量，如在日常饮食中这些食物，根据适当的视觉功能的使用，改善了保健食品其中扮演了一个良好的辅助zl作用。对保健食品的选择是：
（1）维生素A丰富，如枸杞类产品的食品。
（2）含有丰富的蛋白质，肽，某些氨基酸，如牛磺酸，核酸等。
（3）含有决明子，菊花，山楂，珍珠粉，保健茶，粉末或胶囊。
答：
利于粮食的眼睛
{dy}，瘦肉，禽肉，动物内脏，鱼，奶，蛋，豆类等，它们含有丰富的蛋白质，而蛋白质组成细胞的主要成分，组织需要不断更新修补程序，以补充蛋白质。
其次，含有维生素A也对眼睛有益的。维生素A，深色的眼睛对缺乏适应能力下降，环境的问题时容易患上夜盲症。来源的各种动物的肝脏维生素A，以及植物，如胡萝卜的食物，苋菜，菠菜，韭菜，青椒，红番薯，橙子，杏，柿子等。
{zh1}，含维生素C的食物。由于维生素C是眼球晶状体的组成。如果缺乏维生素C可能患白内障晶状体混浊的疾病。维生素C丰富的食物有，其中尤以青椒，黄瓜，菜花，大白菜，鲜枣，生梨的新鲜蔬菜和水果，品种，柑桔等含量{zg}。
答：
胡萝卜，因为它富含维生素。对眼睛好！
答：
进食如动物肝脏的肝炖影响白色的菊花，非常好，我自己吃了，我们必须坚持哦
答：
使用眼睛注：
通常使用电脑或看书，看报，{zh0}的30分钟休息每月5分钟，站起来走动或看看窗外能够得到密切gz的视线已被拉长。
与从计算机屏幕的距离不能少于30厘米
，辐射使用认证的护目镜，以防止辐射伤害眼睛。
如果眼睛干涩，发痒，眼睛上涨的{dy}次突破了几分钟，然后打开，手不软的眼睛。如果不改善医疗必要的，但可能由于其他感染。
日常的眼部护理
日常的眼部护理
喝水：尤其在有空调的办公室或房间，应特别注意水化能改善眼睛的状态，粘膜干燥。
眼ys，生理盐水，当：人工泪液有些人配戴隐形眼镜谁，往往这类型的眼ys来保护眼睛，有些人为了防止眼睛干涩，将在自己的药店买一些感觉点眼ys，但请注意，对药品的来源，{zh0}是由医生订明，它是安全的。由于大多数的眼ys或人工泪液，为了保存方便，会加入防腐剂或sj剂，一般人的使用不应该有太大的问题，但如果你是过敏体质是很难说的。
冷，热敷：在眼睛疲劳时，与冰热敷可交替使用，但不冰，或向下的眼睛，热敷是相同的，一个不到5分钟，你可以左右旋转与眼睛向上和向下，做几次，可以改善眼睛周围的Xuexun，黑眼圈由于疲劳造成的也有很好的效果。
通常可以吃更多的食物含β-胡萝卜素，如：胡萝卜，木瓜，南瓜，绿色蔬菜，在办公室里有些人会更泡沫红茶，枸杞，或决明子茶，这些都是眼睛有益的事情。
简单的am：
闭着眼睛，他的手轻轻按住额头沿着寺庙艺术眼头的食指立场有点困难，右太阳穴。然后绘制了从寺庙眼头位置，重复几次。
闭眼，沿着皮肤，鼻子，鼻子两侧双手食指，来回摩擦向上和向下。
双手食指，这使关于抑郁症双方鼻子的压力。
答：
胡萝卜素，鱼肝油，因为它是富含维生素。对眼睛好！
答：
维生素，如牛磺酸甲丰富的食物，在蛋白质，多肽，某些氨基酸，丰富的，核酸等。决明子，菊花
答：
以及最重要的微量元素“硒”。但他补充说：“有机硒。”车身约15毫克的硒，其中7个微眼，占克。老鹰的眼睛是700微克。长期补偿“硒”，不仅可以保护眼睛和视力，但对小学生也只是戴眼镜，它可能摘掉眼镜。欲了解更多信息，可以公开信“321zxz123@”
答：
维他康天多维生素片，可载弗吉尼亚州
答：
一个Liniu崔莱到{zj0}效益，因为蓝莓胶囊
What food to improve eyesight?
Question:
what foods to improve vision?
Answer:
(1) of food rich in vitamin A, vitamin A is closely related with normal vision. If vitamin A is inadequate, then the regeneration of rhodopsin slow and incomplete, prolonged dark adaptation, night blindness caused by severe. If the diet of vitamin A or less, there will be a continuing lack of dry eye, the disease can be further developed to soften the cornea and corneal ulcers, corneal folds, and also appeared Bitot spots. The best food sources of vitamin A is a variety of animal liver, cod liver oil, eggs, eggs, etc.; carrots, spinach, amaranth, alfalfa, red heart sweet potatoes, pumpkins, green peppers and other vegetables, vitamin A contained in the original in vivo converted into vitamin A.
(2) of food rich in vitamin C, vitamin C can weaken the light and oxygen to the eye lens damage, and thus delay the occurrence of cataracts. Foods containing vitamin c, bell pepper, tomato, lemon, kiwi fruit, hawthorn and other fresh vegetables and fruit. (3), calcium, calcium and eye pose a related, calcium deficiency can cause myopia. The growth of young people is at the peak of the requirements relative increase in calcium, if not attention to calcium supplement will not only affect bone development, but also make the developing eye wall - to reduce the flexibility of the sclera, the lens inside the pressure rise, resulted in the anteroposterior diameter of the eye caused by short-sighted elongated. Calcium and more food, mainly milk and its products, shellfish (shrimp), bone meal, beans and soy products, egg yolk, and dark green vegetables.
(4) chromium, chromium prone to myopia and lack of chromium can activate the insulin, so insulin to maximize the biological effects, such as the chromium content of less than human, and it will happen barrier function of insulin that regulates blood sugar, plasma osmotic pressure increased, resulting in lens of the eye, the Housing osmotic pressure increased and the refraction of water increases, and thus induce myopia. Chromium exists in more than brown rice, wheat bran into animal liver, grape juice, nuts are also relatively rich in content.
(5) zinc, zinc deficiency can lead to visual impairment, zinc in the body mainly in the bones and blood. Epidermis cornea, iris, retina and lens are also contained zinc, zinc and vitamin A in the eye involved in the generation of that) and transport, the maintenance of retinal pigment epithelium of normal tissue status, and maintain normal visual function. Zinc foods more oysters, meat, liver, eggs, peanuts, wheat, beans, grains and so on.
(6) pearl, pearl containing more than 95% of the calcium carbonate and a small amount of magnesium oxide, alumina and other minerals, and contains a variety of amino acids, such as leucine, methionine, alanine, glycine, glutamic acid, aspartic acid, etc., pearls of sweet salty cold, with pearl powder with borneol, amber and so dubbed the point the eye can inhibit the formation of cataracts.
(7), and seaweed, kelp, inter alia also contain iodine 1 / 3 of mannitol, dried kelp surface of a thick layer of , which is the kelp in the mannitol, mannitol diuresis may be to reduce intraocular pressure, used to treat acute glaucoma have a good effect. Other categories, such as wakame seaweed also contains mannitol, can also be used as a treatment of acute glaucoma supplementary food.
2. Help to improve the vision of health food diet can be increased through nutrition, to improve the vision, so we should be more intake of these foods, such as in the daily diet, based on the use of appropriate visual function has improved the health foods, may play a Good role of adjuvant therapy. The choice of health food products are:
(1) vitamin A-rich foods, such as the Chinese wolfberry kind of product.
(2) rich in proteins, peptides, certain amino acids, such as taurine, nucleic acid and so on.
(3) contains cassia seed, chrysanthemum, hawthorn, pearl powder, health tea, powder or capsules.
Answer:
beneficial to the eyes of food
First, lean meat, poultry meat, animal offal, fish, milk, eggs, beans and so on, they are rich in protein, while protein is composed of cells, the main component, organizations need to continuously update the patch to complement proteins.
Second, foods containing vitamin A are also beneficial to the eyes. A lack of vitamin A, the pairs of dark eyes, decreased ability to adapt the environment seriously when susceptible to night blindness. Source of vitamin A in liver of various animals, as well as plant-based foods such as carrots, amaranth, spinach, leeks, green peppers, Red sweet potatoes, oranges, apricots, persimmons, etc..
Finally, vitamin C containing food. Because vitamin C is the composition of the component of the eye lens. If the lack of vitamin C are likely to suffer from cataract lens opacity disease. Vitamin C-rich foods have a variety of fresh vegetables and fruits, particularly among the green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, raw pears, oranges, etc. highest content.
Answer:
carrot because it is rich in vitamins. Good for the eyes!
Answer:
eat the liver of animals such as liver stewed white chrysanthemums effect was very good, and I myself have eaten, we must persevere oh
Answer:
when using eye Note:
usually use the computer or reading books, read newspapers, the best 30-minute break every month 5 minutes, stand up and move about or look out the window can be put close attention to the line of sight has been elongated.
with the distance from the computer screen can not be shorter than 30 cm, the use of radiation-certified goggles, to prevent radiation damage to the eyes.
if dry eyes, itching, eyes closed up first break a few minutes, then open, do not hand to soft eyes. If no improvement is necessary for medical treatment, it is possible that due to other infections.
routine eye care
routine eye care
drink plenty of water: in particular in air-conditioned office or a room, should pay particular attention to hydration can improve the state of eyes, mucous membranes dry.
eye drops, physiological saline, when artificial tears: There are people who wear contact lenses often rely on this type of eye drops to protect the eyes; some people are intended to prevent dry eyes, will feel in their own pharmacies to buy some eye drops to point, but note that the source of medicine, is best prescribed by a doctor out, it is safer. Since most of the eye drops or artificial tears, in order to save the convenience would join the preservatives or fungicides, and most people use should not have much of a problem, but if you are allergic physique is hard to say.
cold, hot pack: In the eye-strain when the ice with the hot compress can be used alternately, but not ice to or down to the eye, hot pack is the same, one less than 5 minutes, you can spin around with the eye up and down,, do a few times, can improve the Xuexun around the eyes, dark circles due to fatigue caused by also have good results.
usually can eat more foods containing B-carotene, such as: carrot, papaya, pumpkin, green vegetables, some people in the office would be more bubble tea, Chinese wolfberry, or cassia seed tea, these are the eyes helpful things.
simple massage:
eyes shut, his hands holding down the eye-head position of the index finger gently along the brow art to the temple, right temple by a little harder. And then draw down from the temple to the eye-head position, repeated several times.
eyes closed, hands index finger along the skin, nose, nose on both sides, rub back and forth up and down.
hands index finger, which puts pressure on the nose on both sides of depression.
Answer:
carotene, cod liver oil, because it is rich in vitamins. Good for the eyes!
Answer:
vitamin A-rich food, rich in proteins, peptides, certain amino acids, such as taurine, nucleic acid and so on. Cassia, chrysanthemum
Answer:
well as the most important trace elements,
Answer:
VITA Kang day a multi-vitamin tablets can be, containing VA
Answer:
An Liniu Cui Lay taking the best benefit, as the blueberry Capsule06-01-05