Category:catering food
Question:
drinking intoxicating who also know that smoking can also be heard intoxicating, this is true? in the end how much harm it?
Answer:
cigarettes made of tobacco. Lit a cigarette, at around the release of 6800 kinds of chemical substances harmful to human health, there are about 3800 kinds, which contains cancer-causing substances, such as tar; some of the respiratory tract mucosa inflammatory stimulus, such as tar irritants; some can stimulate the sympathetic nerve cause vascular thrombosis, vascular intimal damage and irregular heart beats, such as nicotine.
cigarette in the combustion process produces carbon monoxide. Carbon monoxide inhalation in the lung is actually a minor gas poisoning, impede oxygen transport and help to reduce peoples movement and speed up aging. The most obvious victims of the heart, when the myocardial oxygen supply is insufficient, which may induce angina or myocardial infarction. Smoking will also hurt the unborn fetus. Pregnant women smoking easily Letting Them miscarriage, stillbirth, premature delivery, infant mental disorders and a lower body weight after birth. Generated when the toxicity of cigarette burning substances such as What are the effects?
1. Nicotine: It is the most important ingredient in smoke is a toxic alkaloid, it will cause the release of several phenol ammonium, so that smokers peripheral vasoconstriction, systolic and diastolic blood pressure rise, accelerated heart rate, myocardial oxygen consumption volume, blood glucose increased.
2. Carbon monoxide: a would interfere with the use of oxygen exchange of toxic gases, smoke about 5-10 times greater than non-smokers will lead to decline in the availability of oxygenated hemoglobin, resulting in the use of chronic oxygen is not enough, thereby affecting the central nervous system functionality.
3. Cigarettes also contain many lung irritants may directly stimulate the bronchial mucous membrane, the destruction of their function and permeability, resulting in chronic lung disease.
the impact of smoking on various diseases
1. Coronary artery disease: Each year about hundreds of thousands of people in the United States die from coronary heart disease from smoking, but smokers were caused by coronary heart disease as non-smokers of eight times.
2. Cerebral vascular disease: Smoking is another cause of is one of the important risk factors.
3. Atherosclerosis disease: smoking bad situation of their peripheral blood circulation and the level of deterioration was significantly faster than non-smokers.
4. Hypertension: smoking, while not a direct result of the factors high blood pressure, high blood pressure but will cause deterioration of the direct cause of death. At the same time smoking, will interfere with the efficacy of anti-hypertension drugs, so that high blood pressure can not be effectively controlled.
5. Diabetes: Smoking makes blood sugar rise, will also interfere with the absorption of insulin, which is why diabetes control are adversely affected.
6. Chronic lung disease: long-term smoking causes chronic lung disease, resulting eventually in chronic heart and lung failure.
7. Pregnant smokers the opportunity to decline, and it will delay the growth of the fetus in the womb, so that the average fetal weight of 170 grams less, after the birth of child growth and intellectual development will be affected.
8. Smoking can interfere with gastric mucosal repair, so the opportunity to smokers of its gastric and duodenal ulcers than in non-smokers a high.
9. Cancer: Smoking risk of getting lung cancer, oral cancer, laryngeal cancer, urinary organ cancers. Smoking on mankind is s health sake, please immediately stop smoking bar!
smokers smoke inhaled while smoking has become Tributaries of the mainstream smoke contains smoke 2 times the nicotine, tar stimuli 3 times, 5 times the carbon monoxide and 50 times the tar carcinogens. Non-smokers can smoke passive smoking, and thus cause cancer, asthma, and respiratory and cardiovascular system diseases.
non-smoking pregnant women, from smoking a tributary of the spouse of nicotine and carbon monoxide inhalation of smoke, gas through the blood into the embryo, affecting fetal nutrition and normal development, may lead to miscarriage, premature baby, or thin.
smoking spouses of women, compared with the non-smoking men married to women, average life span of a short 4 years.
smoking will affect their children cigarettes contain harmful substances, to set a bad example for their children.
smoke damage meter. Some smokers may feel that their own smoking style, but if all day smoking, became yellow fingers and teeth, clothes and hair exudes Yi Gu moldy smell the smoke, oral odor and soot the smell of the same cylinder. At this time, you are also confident in their own instrument do?
smokers often cough, bronchial inflammation, but also gradually develop into pulmonary emphysema, pulmonary heart disease.
tobacco can induce gastric ulcer, colon cancer, oral cancer, laryngeal cancer smoking is coronary heart disease, an important risk factor for stroke.
Therefore, smoking is , affecting their health and shorten life expectancy.
wise people learn how to use money to buy healthy, rather than using the money to buy mortality.
1, elimination of tension: tension in the work situation is the main cause of smoking do you? If so, then take away all the smoke around your equipment, changing work environment and work procedures. In the workplace, put some sugar-free chewing gum, fruit, juices and mineral water, do a few short rest, to the outdoor sports movement, sports a few minutes will do.
2, weight issues: quit smoking often gain weight after a marked increase in the general increase of 5-8 pounds. Smokers after smoking cessation reduce the bodys basic metabolic rate, and will eat more food instead of smoking, so smokers gain weight after quitting smoking in the short period of time will increase by several kilograms, but can be through the strengthening of the body The amount of exercise to combat weight gain due to increased physical activity can speed up metabolism. The best snack is fat-free food. In addition, drink plenty of water, so that stomach is not empty.
3, to enhance awareness of smoking cessation: a clear goal to change the working environment and the old habit of smoking-related, ex-smokers will take the initiative to think of determination not to smoke. Need this kind of awareness, that is to quit after a few days of taste and smell will be better.
4, search for alternatives: quit smoking after the main tasks is to be tempted in the case of non-smokers to find an alternative approach: to do some skill games, so that two hands are not idle, through the brush to mouth do not want to produce a smoke taste, or through an exciting conversation to divert attention. If you like the morning after drinking coffee, smoking a cigarette, then you must be the daily morning coffee into tea.
5, bet: A number of past smokers had quit smoking a good bet the experience, the effect is one of the public smoking, and to seek to get friends and colleagues for their support.
6, less to the party: just started to quit smoking is to avoid being tempted. If there is a very good friend to invite you to join the party, but to the party people are smoking, then at least in the smoking cessation; initially be politely refused to participate in such gatherings, there is no smoking until you feel up to.
7, swimming, playing and washing steam bath: the current games to improve mood, impulse to talk about addiction, sports would calm jittery nerves and will burn calories.
8, discarded smoking utensils: ashtrays, lighters and cigarettes will be a stimulus for ex-smokers, were all that they should be thrown away.
9, to divert attention: stop smoking, especially in the early, spend more money will bring in some fun activities in order to divert attention from smoking at night Do not front of the television as you normally would spend, you can go to massage, listen to CDs, surfing on the Internet, or with friends on the phone to discuss the stock market.
10, stand the test of re-smoking: quit smoking after quitting smoking does not mean that failure of one or a cigarette after smoking is not , but careful analysis of re-smoking reasons, to avoid future repetition of
Chinese:烟也可以抽醉吗?
类别: 餐饮食品
问题:
喝酒醉人谁也知道,可听说抽烟也能醉人,这是真的吗?到底有多大的害处呢?
回答:
香烟是由烟草制作而成的。一支香烟点燃时大约释放6800种化学物质，对人体健康有害的约有3800种，其中含有致癌物质，如焦油；有些对呼吸道粘膜产生炎症刺激，如焦油刺激物；有些可以刺激交感神经，引起血管栓塞、血管内膜损害和心率不齐，如尼古丁。
香烟在燃烧过程中产生一氧化碳。一氧化碳吸入肺中，实际上就是轻微的煤气中毒，妨碍氧气运输，使人的运动力减低，加速衰老。受害最明显的是心脏，当心肌供氧不足时，可以诱发心绞痛或心肌梗死。 吸烟还会伤害未出世的胎儿。吸烟的孕妇容易放生流产、死产、早产，婴儿心智障碍以及婴儿出生后体重较轻。 香烟燃烧时产生的毒性等物质究竟有那些影响?
1．尼古丁：是烟中最主要的成分，是一种毒性生物碱，它会引起儿苯酚铵的释放，使吸烟者的末梢血管收缩，收缩压及舒张压上升，心跳变快，心肌耗氧量上升，血糖上升。
2．一氧化碳：是一种会干扰氧气交换利用之有毒气体，吸烟者约为不吸烟者5—10倍左右，会使可利用的氧合血红素下降，造成慢性氧气利用不够，进而影响zssj系统功能。
3．香烟另外含有许多肺部刺激物质会直接刺激支气管粘膜，破坏其功能及渗透性，造成慢性肺疾病等。
吸烟对于各种疾病之影响
1． 冠状动脉疾病：每年约有十万人在美国因吸烟死于冠状动脉心脏病，而吸烟者引起冠状动脉心脏病者为不吸烟者之8倍左右。
2． 脑血管疾病：吸烟也是引起“中风”的重要危险因子之一。
3． 粥状动脉硬化疾病：吸烟者其末梢血液循环不良情形及恶化程度均明显比不吸烟者快。
4．高血压：吸烟虽不是直接引起高血压之因素，但却会使高血压恶化而直接引起死亡。同时吸烟也会干扰抗高血压yw之疗效，使高血压无法得到有效控制。
5．糖尿病：吸烟会使血糖上升，同时会干扰胰岛素的吸收，所以对于糖尿病控制有不利影响。
6．慢性肺疾病：长期吸烟造成慢性肺疾病，{zh1}形成慢性心肺衰竭。
7．吸烟者受孕机会下降，同时会延迟胎儿在子宫内生长，使胎儿平均重量少170克，出生后幼儿成长及智力发展均会受到影响。
8．吸烟会干扰胃粘膜修护，故吸烟者其胃及十二指肠溃疡机会均较不吸烟者高。
9．恶性肿瘤：吸烟容易罹患肺癌、口腔癌、喉癌、泌尿器官癌等。吸烟对人类真是“百害无一益”，不管本人或吸二手烟者，均会造成身体莫大的伤害，因此奉劝瘾君子们，为了自己及别人的健康着想，请即刻戒烟吧！
吸烟者吸烟时吸入的烟气，成为“主流烟”，只占全部烟气的15%，其余的85%是在香烟闲置时所放出，称为“支流烟”。支流烟中含有主流烟中2倍的尼古丁，3倍的焦油刺激物，5倍的一氧化碳和50倍的焦油致癌物。吸烟可使非吸烟者被动吸烟，进而引起癌症、xc和呼吸系统及心血管系统疾病。
不吸烟的孕妇，由吸烟配偶的支流烟中吸入尼古丁及一氧化碳，气体通过血液进入胚胎，影响胎儿摄取营养和正常发育，可能导致流产、婴儿瘦弱或夭折。
配偶吸烟的女性，比起与不吸烟男性结婚的女性，平均寿命短4年。
吸烟会影响儿女的未来。父母吸烟，会使孩子吸入“二手”香烟所含的有害物质，给孩子树立很坏的榜样。
吸烟有损仪表。或许有的吸烟者会觉得自己吸烟时造型“很帅”，但是如果终日吸烟，手指和牙齿就变得焦黄，衣服和头发散发着一股发霉的烟臭味，口腔的气味和烟灰缸的气味一样。这时，你还对自己的仪表充满信心吗？
吸烟的人经常咳嗽，支气管发炎，还能逐渐发展成肺气肿、肺源性心脏病。
烟草可以诱发胃溃疡、肠癌、口腔癌、喉癌…… 吸烟也是冠状动脉硬化性心脏病、脑卒中的重要危险因素之一。
所以，吸烟“有百害而无一利”，影响健康，缩短寿命。
明智的人，学会用金钱买健康，而不是用金钱买死亡。
1，xc紧张情绪：紧张的工作状况是您吸烟的主要起因吗？如果是这样，那么拿走您周围所有的吸烟用具，改变工作环境和工作程序。在工作场所放一些无糖口香糖，水果，果汁和矿泉水，多做几次短时间的休息，到室外运动运动，运动几分钟就行。
2，体重问题：戒烟后体重往往会明显增加，一般增加5-8磅。吸烟的人戒烟后会降低人体新陈代谢的基本速度，并且会吃更多的食物来替代吸烟，因此吸烟的人戒烟后体重在短时间内会增加几公斤，但可以通过加强身体的运动量来对付体重增加，因为增加运动量可以加速新陈代谢。吃零食{zh0}是无脂肪的食物。另外，多喝水，使胃里不空着。
3，加强戒烟意识：明确目标改变工作环境及与吸烟有关的老习惯，戒烟者会主动想到不再吸烟的决心。要有这种意识，即戒烟几天后味觉和嗅觉就会好起来。
4，寻找替代办法：戒烟后的主要任务之一是在受到引诱的情况下找到不吸烟的替代办法：做一些技巧游戏，使两只手不闲着，通过刷牙使口腔里产生一种不想吸烟的味道，或者通过令人兴奋的谈话转移注意力。如果您喜欢每天早晨喝完咖啡后抽一支烟，那么您把每天早晨喝咖啡必成喝茶。
5，打赌：一些过去曾吸烟的人有过戒烟打赌的好经验，其效果之一是公开戒烟，并争取得到朋友和同事们的支持。
6，少参加聚会：刚开始戒烟时要避免受到吸烟的引诱。如果有朋友邀请你参加非常好的聚会，而参加聚会的人都吸烟，那么至少在戒烟；初期应婉言拒绝参加此类聚会，直到自己觉得没有烟瘾为止。
7，游泳、踢球和洗蒸汽浴：经常运动会提高情绪，冲谈烟瘾，体育运动会使紧张不安的神经zj下来，并且会消耗热量。
8，扔掉吸烟用具：烟灰缸，打火机和香烟都会对戒烟者产生刺激，应该把它们统统扔掉。
9，转移注意力：尤其是在戒烟初期，多花点钱从事一些会带来乐趣的活动，以便转移吸烟的注意力，晚上不要像通常那样在电视机前度过，可以去am，听激光唱片，上因特网冲浪，或与朋友通电话讨论股市行情。
10，经受得住重新吸烟的考验：戒烟后又吸烟不等于戒烟失败，吸了一口或一支烟后并不是“一切都太晚了”，但要仔细分析重新吸烟的原因，避免以后重犯
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