问题：
想知道，谢谢！
答：
长银对人体的茶和茶的好处
生理，药理作用，归纳为以下8个保健作用：
1，兴奋作用：茶叶，gfy可以对zssj兴奋系统，帮助它提高士气，提高思想，xc疲劳，提高工作效率。
2，ln作用：茶叶中gfy和茶碱有ln作用，用于zl水肿，水滞瘤。黑糖使用jd，ln作用能zl急性黄疸型肝炎。
3，心脏痉挛：gfy具有强烈的心脏，痉挛，平滑肌松弛作用，可缓解支气管痉挛，促进血液循环，是zl支气管xc，止咳化痰，心肌梗塞的良好辅助yw。
4，抑制动脉粥样硬化的作用：茶多酚和维生素C有促进血液循环，防止动脉硬化的作用。因此，在这些谁经常喝茶，高血压，冠心病的发病率较低。
5，kj，抑菌作用：茶多酚与xj蛋白质的xj和单宁酸的行为，可以巩固和可以杀死xj。可用于zl胃，如霍乱，伤寒，痢疾，肠炎等肠道疾病。皮肤溃疡，溃烂流脓，外伤，破损的皮肤，洗茶区受影响，有xysj作用。口腔炎症，溃疡，喉咙痛茶zl，会有一些影响。
6，jf：在gfy，肌醇，叶酸，泛酸和芳香物质和其他化合物，能调节脂肪代谢，特别是乌龙茶对蛋白质和脂肪的茶叶，茶叶有很好的分解。茶多酚和维生素C能降低胆固醇和血脂，所以饮茶能jf。
7，防龋齿作用：茶中含有氟，氟化钙和牙齿有很大的亲和力，能成为一个更困难的酸溶解，“氟磷灰石”，作为一个层保护牙齿，龋齿增加防酸抗能力。
8，抑制癌细胞作用：据报道，茶叶中黄酮类化合物具有不同程度的体外ka作用，一个强大的黄荆碱，桑色素和儿茶素的作用。
喝茶的好处
10 1，茶可润肤的摩尔人，振奋精神，增强思维和记忆。
2，茶能xc疲劳，促进新陈代谢，并维持心脏，血管，如正常运转的作用。
3，茶叶对龋齿的预防有很大的优势。
4，茶叶有抑制癌症的作用，饮茶能明显抑制肿瘤细胞突变。
5，茶叶含有孕妇必需微量元素锌。
6，茶含有有益的微量元素在人体内的元素。
7，饮茶能抑制细胞衰老，人的寿命延长。
8，饮茶能防止动脉硬化，高血压和脑血栓。
9，茶叶能兴奋zssj系统，提高运动能力，提高运动员的表现。
10，饮茶有良好的jf和美容效果，特别是中国，乌龙茶效果尤为明显。
也有早在我们对古人的理解31种茶叶功能
茶叶有zl作用。如果在战国时期的著作“神农本草”，就对药性的帐户和茶的作用：“茶苦，造福人民的思想少喝说谎，轻身，明目。唐的”草本补充剂“也记录了“饮茶是一种细长，为胖人。 “今天，jf茶，jm，美容作用已在中国广为流传海内外。在”现代医学对茶的理解和应用“一节中，31种茶叶中列出的功能：
1，以帮助消化。2 ，令人耳目一新。3，长寿。4，jxy，jf。5，明目。6，ln，消肿。7，kjxy。8，抗动脉粥样硬化。9，jxy，抗高血压。10，控制冠心病。11，抗辐射。，例如电视的辐射。12，as，zj的准则。13，营养剂。14，可以zy糖尿病。15，美容效果。16预防和控制贫血。17，抗疲劳，解疲劳的作用。18，清醒，yw后遗症。19，原料浸解渴。20，fa，ka。21，齐曾罹。22日，反xj性腹泻。23，jd。24，增加人体的适应能力。25，抗结核病。26此外，为气味，xc口臭。27，升高白血球，白血球减少病治。28，抗病毒。29，以保护牙齿。30，调节酸碱体液平衡。31，外用于xy，kj等。
茶Paoyin方式
的香花金融茶香味一，喝一样的艺术材料品茗茶。茶叶，许多种，其中最常见的茉莉花茶下面的茉莉花茶的冲泡。，例如：
茶Paoyin如何保持香味不致无效，并显示特征美国失去了原则，这些应注意在酝酿之中。Paoyin的具体程序如下。
编写⑴：一般商品喝茶茶，选用的是白色的，有盖杯，或盖碗（有茶杯和茶碟万盖），例如红茶，钢坯特殊和微妙的，以提高艺术欣赏价值，而且是透明的玻璃。
⑵热灯，即：把茶叶用开水温度盘茶杯，茶杯，碟，然后在开水浸泡，包括旋转茶杯，后来到水，这一进程的主要目的是干净的茶。
⑶置茶：阿竹茶匙轻轻取消按需被放置茶灯。数额增加或与每个人的口味需求减少。
⑷冲泡：茶杯里的入沸水，通常宜提高茶壶，以便从湖口高度沸水下跌，导致里面的茶灯茶滚动以便浸泡。一般冲洗的八个完整日期，洗涤后，加盖，以保持茶叶立即。
⑸气味：泡茶放在一边3分钟，即会带来一杯茶，解除了盖子方，气味香，觉得芳香气味来。有兴趣的也可以像香气Couzhuo采取深呼吸，以充分享受香味给出了喜悦的感觉，称为“鼻品”的美誉。
⑹品尝：在气味茶后适口性时，气温转凉，进入小口喝，并在你的嘴小茶当你停下来用口呼吸，鼻子和呼出匹配的运动，以茶从舌地表移动1-2倍，与味蕾，味道和茶香气和吞咽，然后充分接触，被称为“口的产品。”因此，人们对喝茶，“饮用水之一，货物的3个”说。
泡茶一般2-3倍，而后者即使有茶味，也很难有一个花的感觉。
答：
茶可以提神，可以jf，美容茶，可，但不要喝空着肚子可以是，
答：
（1）恢复和更新，人们情绪高涨，增强记忆力。
（2）zssj系统兴奋，提高运动能力。
（3），以促进胃液分泌，帮助消化，增进食欲，xc口臭。
（4）保养皮肤，分解中性脂肪，达到jf美容效果。
（5）前喝茶防止醉酒。
（6）xc疲劳，促进新陈代谢。
（7）延缓衰老的作用长寿。
（8）固齿强健骨骼，防止蛀牙。
（9），保护视力，维持正常视网膜，防止白内障引起的晚年。
（10），以降低血胆固醇水平，血脂浓度，防止动脉硬化，高血压，脑血栓等心血管疾病。
（11）抑制细胞突变，fa影响。
（12）zl辐射损伤，造血功能的保护，增加白细胞计数。
这茶权利有害
茶含有大量gfy，茶碱等，强大的刺激性，与心血管疾病的人士，可之后发生的饮用绿茶心跳过快，甚至心律不齐，经常性的疾病。厚厚的茶饮料可导致sm，tt，耳鸣，眩晕，而不是消化系统好，有的人还会产生呕吐和感冒。
Geye从营养，保健，暴露在空气中茶茶叶的角度来看，把很长一段时间，容易滋生腐败的微生物，使茶叶变质发馊。长期以来茶多酚，维生素C的另一个地方和其他营养物质，易氧化减少。
查查希望暖冷而饮，茶与停滞冷冷，处于不利聚痰。烫茶茶一般都用沸水冲泡，但不是过热饮水，热的东西，人胃是极为不利。喝茶之前或在少量的茶叶吃
吃饭
另一家大型餐是正确的，但不是所有的，如果大量的茶，或饮用绿茶很厚，会影响到很多常数元素（如钙）和微量元素（如铁，锌等）的吸收。应该特别注意，在牛奶或其他奶制品不要喝同时茶。茶叶和茶碱钙的单宁在乳制品在一起，形成不溶于水的钙盐，并排出体外，使奶制品的营养价值大大降低。
上任的{zj0}
喝绿茶在空气中整天空调的办公室工作人员的环境更比其他皮肤问题，干燥，容易长小细纹。补充tr水可能是{zj0}选择，因为人体在缺水的情况下，尿液会减少，他们不会排除体内的毒素，其次一个容易疲倦，造成混乱。但他补充水分还获悉，在空调环境中，人，{zh0}是喝绿茶，除了绿茶可以补充水分，而且还可以防止电脑辐射。
经常看电视是茶含有茶多
可分为维生素A，胡萝卜素。维生素A转化有滋补眼睛，防止夜盲症的人体缺少维生素的作用有净定会受到影响关于光的眼睛，眼睛感到不适，缺乏明确性敏感的角色在晚上，作为对象的症状。看电视，更多的人，更多的视紫红质的消费，常常感到眼睛疲劳，视力下降。更多的茶可以补充维生素乙，类胡萝卜素等物质，在一系列的酶成维生素A，从保健作用右眼转化，采取这些物质在肠壁和肝脏。
茶的茶多酚物质，维生素C等，可以吸收体内放射性物质，通过尿液排出体外。看电视，如果太接近，时间长，他们可能会受到ts微侵权，使人体的白血球减少，电阻降低。更多茶可以减少或X射线对人体的危害xc。
冬天，喝茶适合
中认为，喝茶四季应该是不同的。是建立在对各种口味的茶在不同的季节茶适合饮用。
红茶能暖胃，醒神，还能帮助消化，在寒冷的冬天温暖甜蜜喝红茶是最合适的。绿茶的味道寒冷的冬天，喝酒容易造成卫蛤嗯，但也有可能影响食欲。而夏季炎热时，你可以喝绿茶，无论在寒冷天气性质，消暑解热，生津止渴。
答：
美丽清新的茶一杯，但喝多了会上瘾的茶叶，只能作为水的替代品，饮料的味道
答：当然
是有益的。
红茶可以jf。绿茶较为凉爽。
，但不要喝每一个茶产区过夜。，不能有太多泡沫，或者泡沫的时间太长，或会产生毒素，但对身体有害。再有就是在你喝茶洗。
What are the benefits of drinking tea? How to drink tea to be healthy?
Question:
would like to know, thank you!
Answer:
Changyin the benefits of tea and tea on the human body
physiological, pharmacological effects, summarized in the following eight health role:
1, exciting role: tea, caffeine can be excited about the central nervous system, helping It boost morale, improve thinking, eliminate fatigue, improve work efficiency.
2, diuretic effect: caffeine and theophylline in tea have a diuretic effect, for the treatment of edema, water stagnation tumors. The use of black sugar detoxification, diuretic effect can treat acute jaundice hepatitis.
3, cardiac spasm: Caffeine has a strong heart, spasm, smooth muscle relaxation effect, could relieve bronchial spasm, promote blood circulation, the treatment of bronchial asthma, relieving cough and phlegm, myocardial infarction good supplementary drug.
4, inhibit atherosclerosis role: Tea polyphenols and vitamin C have a role in promoting blood circulation to prevent arteriosclerosis. So, among those who regularly drink tea, hypertension and coronary heart disease incidence is relatively low.
5, antibacterial, antimicrobial role: tea polyphenols and tannic acid act on bacteria and bacterial proteins can be solidified and will kill bacteria. Can be used to treat gastro-intestinal diseases such as cholera, typhoid, dysentery, enteritis and so on. Skin sores, festering pus, trauma, broken skin, wash affected area with tea, there are anti-inflammatory bactericidal effect. Mouth inflammation, ulceration, sore throat, with tea to treat, there are some effects.
6, weight loss: tea in caffeine, inositol, folic acid, pantothenic acid and aromatic substances and other compounds that can regulate fat metabolism, especially Oolong tea for protein and fat have a good decomposition. Tea polyphenols and vitamin C can lower cholesterol and blood lipids, so tea can lose weight.
7, anti-caries effects: Tea contains fluoride, calcium fluoride and teeth has a great affinity, can become a more difficult to dissolve in acid, , as a protection to the teeth with layer, increased dental caries anti-acid-resistant capability.
8, inhibiting cancer cell function: It is reported that flavonoids in tea have different degrees of in vitro anti-cancer effects, the role of a strong alkali Vitex, morin and catechin.
the benefits of drinking tea Ten
1, tea can make a person of mole emollient, be inspired, to enhance thinking and memory.
2, tea can eliminate fatigue, promote metabolism, and have to maintain the heart, blood vessels, such as the role of normal functioning.
3, tea on the prevention of dental caries has considerable advantage.
4, tea will have a role in inhibiting cancer, drinking tea can significantly inhibit cancer cell mutations.
5, pregnant women tea contains essential trace element zinc.
6, tea contains beneficial trace elements in the human body.
7, drinking tea can inhibit cell senescence, people live longer.
8, drinking tea can prevent arteriosclerosis, high blood pressure and cerebral thrombosis.
9, tea can be excited to central nervous system, enhance athletic ability, improve performance of athletes.
10, tea drinking has a good weight loss and cosmetic results, especially China, oolong tea effects are particularly obvious.
There are also 31 kinds of tea function
therapeutic effect of tea early in our understanding of the ancients had. If a book in the Warring States period, section, the listed functions of 31 kinds of tea:
1, to help digestion. 2 , refreshing. 3, longevity. 4, lowering blood pressure, weight loss. 5, eyesight. 6, diuretic, reduces swelling. 7, anti-bacterial anti-inflammatory. 8, anti-atherosclerosis. 9, lowering blood pressure, anti-high blood pressure. 10, control coronary heart disease. 11, anti-radiation. such as TV radiation. 12, soothe the nerves, calm the yardsticks. 13, nutrition agent. 14, can cure diabetes. 15, cosmetic effect. 16, prevention and control anemia. 17, anti-fatigue, fatigue Solution role. 18, sober, drug hangover. 19, raw dip quench your thirst. 20, anti-cancer, anti-cancer. 21, Qi Zeng Li. 22, anti-bacterial diarrhea. 23, detoxification. 24, increasing the bodys adaptability. 25, anti-tuberculosis. 26, in addition to odor, eliminate bad breath. 27, elevated white blood cells, white blood cells reduce the disease governance. 28, anti-virus. 29, dental protection. 30, regulating acid-base balance of body fluids. 31, outside for the anti-inflammatory, anti-bacterial and so on.
tea Paoyin way
financial tea flavor of the fragrant flowers in one, to drink tea like a tea appreciation of art materials. many kinds of tea, of which the most common jasmine tea. below to jasmine tea The brewing, for example:
tea Paoyin ways to maintain fragrance not to be invalid, and display characteristics of the United States lost the principle that these should be at attention when brewing. Paoyin specific procedures are as follows.
⑴ prepared with: General Goods drink tea tea, the choices are white, covered cups, or tureen (with a teacup, and saucer Wan Gai), such as red tea billet special and delicate, in order to enhance the value of art appreciation, but also a transparent glasses.
⑵ hot lights: that is, placed in tea tray tea cup, tea cup with boiling water temperature, saucer, and then immersed in boiling water, cover the tea cup rotation, and later to the water, the main purpose of this process is to clean tea.
⑶ Purchase Tea: A bamboo tea spoon gently removed on-demand were placed tea lights. amount of increase or decrease in demand with the tastes of everyone.
⑷ brewing: the tea cup into the boiling water, usually advised to improve the teapot, so that the boiling water from the Hukou height fell, led tea lights inside the tea rolling in order to facilitate immersion. generally flush to the eight full date, washed immediately after stamping in order to maintain tea.
⑸ smells: tea brewing put it aside for 3 minutes, that is, may bring tea cup, lifted the lid side, smell incense, feel a fragrant aroma comes. Those interested can also Couzhuo like aroma to take a deep breath in order to fully enjoy the fragrance gives a sense of joy, known as the .
⑹ tasting: The smells and after tea when the cooler temperatures for palatability, small drink into the mouth, and a little tea in your mouth when you stop to mouth breathing, nose and exhale matching movements to tea and from the movement of the tongue surface 1-2 times, full contact with the taste buds, taste and aroma of tea and then swallowed, is called is said.
brewing tea is generally 2-3 times, and the latter even if there are tea flavor, but also very difficult to have a sense of the flowers.
Answer:
tea can be refreshing, you can lose weight, tea can be beauty, but do not drink on an empty stomach can be a,
Answer:
(1) revive and refresh, people in high spirits, enhance memory.
(2) central nervous system excitement and increase exercise capacity.
(3) to stimulate the secretion of gastric juice to help digestion, increase appetite, eliminate bad breath.
(4) maintenance of skin, break down the neutral fat, to achieve weight loss cosmetic effect.
(5) tea before drinking to prevent drunk.
(6) to eliminate fatigue, promote metabolism.
(7 ) slow down the aging role in longevity.
(8) Guchi strong bones, prevent tooth decay.
(9) to protect eyesight, to maintain the normal retina, preventing cataracts caused by old age.
(10) to reduce blood cholesterol levels, blood lipid concentrations to prevent arteriosclerosis, high blood pressure, cerebral thrombosis and other cardiovascular diseases.
(11) inhibit cell mutation, with anti-cancer effects.
(12) treat radiation injury, protection of hematopoietic function, increase white blood cell count.
this tea right harmful
tea contains large amounts of caffeine, theophylline and so on, a strong irritant, persons with cardiovascular disease may occur after drinking the tea too fast heartbeat, and even cardiac arrhythmia, resulting in recurrent disease. drink thick Tea can lead to insomnia, headache, tinnitus, vertigo, not good for the digestive system, and some people also give rise to vomiting and flu.
Geye Cha from the perspective of nutrition, health, tea exposed to the air, put a long time, easy to breed corruption micro-organisms, to make tea fat rancid degeneration. Another place for a long time tea polyphenols, vitamin C and other nutrients, Yi oxide reduction.
Chacha wish to warm the cold and drink the cold tea with stagnation cold, poly sputum of the disadvantages. scalding Chacha are generally brewed with boiling water, but not overheating drinking, hot things, the human stomach is extremely unfavorable.
meals
another large meal before drinking tea or eating in a small amount of tea is not all right However, if a large number of tea or drinking the tea too thick, it will affect a lot of constant elements (such as calcium) and trace elements (such as iron, zinc, etc.) absorption. should pay particular attention that in milk or other dairy products Do not drink tea at the same time. Tea and tannins in the theophylline and the calcium in dairy products together to form insoluble calcium salts in water, and excreted, so that the nutritional value of dairy products greatly reduced.
take office the best
drinking green tea all day in air-conditioned environment of the office workers were more likely than other skin problems, dry, easy to long small fine lines. supplement the natural water is the best choice, because the human body In the absence of water, urine would be reduced, they will not rule out the body of toxins, followed by a easy to get fatigued, confusion. but added moisture also has learned, in the air-conditioned environment, people, it is best to drink green tea, In addition to green tea can add moisture, but also can prevent computer radiation.
often watch TV to be more of tea containing tea
can be transformed into vitamin A, carotene. Vitamin A has a nourishing the eyes, to prevent night blindness the role of the human body a lack of Vitamin A net will be affected depending on the light-sensitive role of eye discomfort, lack of clarity in the eye at night, as the symptoms of objects. watching TV and more people, more consumption of rhodopsin, often complain of eye fatigue, vision loss. more tea can add vitamin B1, carotenoids and other substances, these substances in the intestinal wall and liver under the action of a series of enzymes, transformed into vitamin A, right eye from the role of health care.
tea are polyphenols substances, vitamin C, etc. , can absorb the body of radioactive substances, excreted through the urine. watching TV, if too close, time and long, they may be subject to X-ray micro-infringement, so that the bodys white blood cells decrease in resistance to decrease. more tea can reduce or X-rays on the body to eliminate the hazards.
winter, suitable for drinking tea
Chinese believe that drinking tea four seasons should be different. is to be based on a variety of flavored tea in different seasons of tea fit to drink .
black tea can Nuanwei, Xingshen, it also helps digestion, in the cold winter sweet warm drink black tea is the most appropriate. green tea taste bitter cold of winter, drinking likely to cause Wei Han, but also may affect appetite. while the summers are hot When you can just drink green tea, whichever is in the nature of cold weather, Relieves summer heat and antipyretic, Shengjinzhike.
Answer:
beauty refreshing cup of tea, but drank too much tea will be addictive, and can only serve as a substitute for water, Drink for the taste
Answer:
of course be beneficial.
black tea help you lose weight. green tea can be cool.
, but do not drink every tea-growing overnight. and can not be too many bubbles, or foam The time is too long, or will produce toxins, but detrimental to the body. and then there is the drinking of tea before you wash.06-01-10