问：
吃什么食物可以使头发更健康，并且可以使我的棕色长发，改变了卫生
答：
头发像头发之间的关系和粮食飘扬
很少有人知道，均衡的营养是发根。头发的外观，虽然没有生命的角质蛋白，但是其原因将继续增长，因为在血液中的毛乳头头发吸收营养，规则供给发根。人类的饮食，一旦出现问题（如偏食，营养不良，饮食等），头发将难以呈现健康的颜色。想有一个黑色，明亮，灵活的头发每天均衡的饮食是重要的球！
头发基础-主要蛋白质
头发是角质蛋白，蛋白质日摄入量是量化的促进剂的头发。yz蛋白，包括新鲜的鱼，肉，蛋，酱油，豆腐，牛奶等，这些富含蛋白质的食物，经胃肠消化吸收，可以进入血液，形成了多种氨基酸，由发根处毛乳头吸收，并合成角蛋白，然后由角质后，就是我们的头发。这个过程充分说明，蛋白质是头发的基础。
头发的敌人-甜品
血液是头发营养的主要来源时，在平衡举行，头发自然会健康的水分，血液pH值。汽水，可乐，巧克力，饼干等食品，是头发的大敌，过多食用这些食物，往往使血液酸性阻碍头发的健康，头皮屑容易。应该有更多的每日摄取一些新鲜水果来平衡血液视线内pH值，血良好，健康的头发也。
头发把戏-凝胶状食品
自然的头发，厚厚的人，烫发时膨松，使得像西瓜个狮子头整个头部，其他人，相反，头发是很罕见的，像一个遥控器看起来只有薄薄的一层。有区别，选择增加烫发膨松感是一个好主意。这确实是一个可行的补救办法，但远远低于从食物中获取营养，自然，健康的影响。
头发自豪-锌食品
的白发或头发生产损失将是令人尴尬，也许你使用了各种方法都没有结果，那么你不妨尝试锌的食物，如粮食，包括小麦胚芽，啤酒酵母，以及南瓜子等。医学报告表明，动物在缺锌的状态，有大量脱毛方便，并促进新的长头发的颜色褪色，这是主要的人类头发的出现。许多临床试验还表明，从原来的严重秃顶一段时间的痛苦后，吃食品含有锌，在秃头的人症状明显改善。如果你渴望在他们的饮食这件事可能会增加一些锌吧。
头发水果-营养饮料
这是头发营养饮料，可供我们参考综合品种;半杯不加糖的纯酸奶，半杯纯鲜橙汁，1-2匙麦芽，一匙啤酒酵母，1第三个蛋黄，一勺粉（洋菜粉），蜂蜜数量。方法很简单，把所有成分的果汁机，加少许冷水，玩可以被吸收。阿的早晚，营养，头发杯双效之一。
头发婴儿-维生素乙，丙
维生素B，C可以被称为天使头发。美容行业一直证实，维生素C可jh微血管壁，使发根能够顺利吸收血液中的营养物质;和维生素B可以有助于促进头发生长，使头发表现了自然的光泽效果。超过正常进食牛奶如酵母，麦芽等富含维生素B和维生素C，新鲜蔬菜和水果丰富，对头发效果是不可估量的。
食品和头发的生长密切相关，平衡的营养，头发自然健康美丽！
答：
吃芝麻，核桃，杏仁，食品坚果可以让你的黑头发的健康：）
答：
的主要成分是角蛋白的头发，数十多含对种氨基酸种类和微量元素，如铁和蛋白质，头发会变黄及分叉;植物油，维生素A，蛋白质和碘不足，头发会干燥，乏味，容易破裂，缺乏维生素B组时，会出现脂溢性皮炎和脱发现象。
因此应吃以下食物：
1。宜多吃含硫蛋白质：鸡蛋，牛奶，瘦肉，豆类，鱼类，贝类，酵母等。
2。应多吃蔬菜和水果：含有多种微量元素的组成要素，头发必要的。
3。建议吃维生素B6，电子邮件：维生素B6，以及预防E和毛发生长头发的作用，如谷物，花生，豆类，香蕉，酵母，蜂蜜，蛋，肝，推广。
答：
均衡的饮食是最重要的，通常包含了很多头发应该更加生长所需要的蛋白质摄入量，营养食品，如：肉类，鸡蛋，牛奶，大豆等，海带和裙带菜食品。
除了这种必需的蛋白质营养，头发需要的维生素和多糖等营养成分。维生素的食物，可牛奶，鸡蛋，猪肝，菠菜，其中其他食物的摄入。也可以从马铃薯，黄秋葵保湿效果高碳水化合物的食物，如以获得更多的营养！
希望已在新发发替换受伤怎么办？这可能取决于头皮保养！在am，以促进血液循环。通常可以使用，其中包括纸浆am头皮，面板，揉，敲击，摩擦和其他四个步骤。当你画一个圆圈
摩擦，指甲不把和捏力，轻松的时候，当敲发出旋转移动，为中心，用拇指擦当你去邮寄至以下从现在开始，当空，或者不妨尝试洗澡。
am特别风味或乳液，效果会更加列入一倍头皮，一旦一个良好的血液循环，活化细胞，毛发的生长速度加快的头发自然变得更加健康，不久你可以成为一个美丽的头发的美景！
香波提示
（1）坚持为人们日常洗发水，我们必须冲洗。
（2）当注意清洁洗发水发线和后颈部am60-90秒后清洗，洗发水停留不会太久，因为这不是对头发好。
（三）使用前清水冲洗头发干燥的空调应施加在头发上，而不是中间或Fashao扎根，全面刷新前梳理头发梳应用，使护发素均匀平滑分布，这样你就可以冲洗可以发挥作用。
（4）在冲洗必须采取的洗发水和护发冲洗。
（5）清洗可以逐步转移到温暖的温度的水，把冷水{zh1}一场热身，因为冷水使毛孔关闭，有收敛作用，使头皮更健康。
再次与头发的食物几个方面的影响。
一个核桃粥粥
以胡桃仁50克，去皮，压榨，大米100克，粥龚注这{yt}迟早要。由于乌克兰是黑头发的作用。
芝麻芝麻粥采取20克，大米50克Chaojiao粉碎，并与粥，定期盐或糖食物吃晚饭。随着肾脏润肠，乌发美容效果。
粥首乌50克，何首乌，采取肉汁汤，饭早餐或晚餐食品100克，红枣5诸称吁糖总量。随着补肝肾，卫生和密集的头发，反乌发的作用。
量洗涤和干燥前躺在吃一小碗紫菜海带粥，研末，和50克大米稀饭，每天晚上用滋润头发，黑头发是乌克兰的作用。
2，汤，汤
猪胰采取猪胰脏，淡菜50克。贻贝首次清洗，浸泡到3小时的沙子，在炖锅，煮，直到大约10分钟后，同炖猪胰腺加入，舒旯嗯作山后调味。功能润滋毛发，干燥的头发可用于减少。
首乌鸡蛋汤首乌20克，鸡蛋2。龚竹加水时你把鸡蛋煮熟去皮，煮15分钟，加入盐的含量，稍煮片刻鸡蛋，吃鸡蛋尹它嗯。 1?2次，每周连服1?2个月。乌黑色的头发都可以。
牛骨汤骨（打破）1000克一千五百毫升吴伙水烧开，然后更改文火煮1至2小时，过滤的果汁饮料。或者放置花瓶在冷战后的果汁沉淀。检查底部的粘性物质，每天作食物，或散布在面包或馒头吃。功能性身体健康的头发。
3，小吃类
桑麻丸与与黑芝麻桑叶的准备，成立时，法律制度如下：桑树秋季开采量，叶子冲洗干净，干燥研末，另将熟黑芝麻种子成粉末，他们曾在陶瓷罐，食品按1:4的比例（桑叶1，芝麻4）添加适量的蜂蜜，揉成面团了一样，然后进入一个数字除以球团，迟早描绘了咀嚼，温水可以发送到下一个。
鸡油与sf乌发的功能，如麻油，像拌菜或汤溅水。
桃仁糖桃仁，糖的数量。桃仁沉浸在三天三夜，打开水，去皮尖，把糖的锅，打开，进入桃仁，冷混合后服用。各10，每日2次。以个月。功能美发，乌发。
乌发糖采取黑芝麻，核桃仁炒每半年将放在宓它嗯500克壶了点水，折磨一斤，到时，放置在厚厚的芝麻，核桃，拌匀，推平，放凉，同时（各约3克，切小块）可以。肾功能，乌发，sf。
芝麻糊芝麻采取适当炒，加白糖适量破碎，装瓶，每个开放水量将得到水。有一个补充，肝，肾，乌须发，润肌肤的效果。
系统，黑豆黑豆充足，淘洗干净，然后反复蒸晒，经过了9，存储在绝缘体，第二日常的消费，每喂6克，嚼发送盐水稀释后，在同一时间每天吃鸡蛋，大核桃肉，二，坚持以一定的效果。特点和头发，滋阴rz，和延长寿命。
Hair care and food have anything to do呀
Question:
to eat what food you can make the hair more healthy, and can make my brown hair has changed the health
Answer:
hair fluttering like the relationship between the hair and food
Very few people know that a balanced nutrition is the root of the hair. The appearance of hair, although there are no life-horny protein, but the reason it will continue to grow because the hair on the dermal papilla in the blood to absorb nutrients, the supply of hair roots with the rules. The human diet, once a problem (such as the partial eclipse, malnutrition, diet, etc.), the hair will be difficult to show a healthy color. Want to have a black, bright, flexible hair daily balanced diet is important yo!
hair foundation - the main protein
hair is a horny protein, daily intake of protein quantification is the hair of the contributing agents. Quality protein, including fresh fish, meat, eggs, soy, tofu, milk and so on, these protein-rich foods, the digestion by the gastrointestinal absorption, can form a variety of amino acids into the blood, by the hair root Department of dermal papilla to absorb and synthesize keratin, and then by horny after is our hair. This process has fully demonstrated that the protein is the hair base.
hair enemy - Dessert
blood is the main source of nutrition hair, when the pH of the blood held in the balance, the hair will naturally healthy moisture. Soft drinks, cola, chocolate, biscuits and the like food, is a major enemy of hair, too much eating these foods, tends to render the blood acidic impede the health of hair, and dandruff prone. There should be more daily intake of some fresh fruit to balance the blood pH, blood good, healthy hair also within sight.
hair trick - gelatinous foods
natural hair, thick people, perm when the leavening, making the entire head like a melon months Lionhead; others the contrary, the hair is very rare, looks like a remote control only a thin layer. To have a difference, choose to increase the hair perm leavening flu is a good idea. This is indeed a viable remedy, but it was far less access to nutrients from food, the effect of natural, healthy.
hair proud of - Zinc Food
production of white hair or hair loss will be embarrassing, maybe you used a variety of methods are no results, then you may wish to try zinc food, such food, including wheat germ , brewers yeast, as well as pumpkin seeds and so on. Medical reports indicate that zinc deficient animals in the state, a large number of hair removal easier and to promote the new long hair color fades, and this is one of the main human hair appeared. Many clinical trials also showed that the original of people suffering from severe bald certain period of time after eating foods containing zinc, significant improvement in symptoms of baldness. If you are anxious this matter in their diet may add some zinc bar.
hair fruits - nutritional drink
This is a comprehensive variety of hair nutrient drinks available for reference; half cup unsweetened plain yogurt, half a glass of pure fresh orange juice, 1-2 spoons malt, a spoonful of brewers yeast, a third of egg yolk, a spoonful of powder (agar powder), amount of honey. Approach is very simple, all the ingredients into the juice machine, and add a little cold water, playing can be absorbed. A cup of morning and evening, nutrition, hair double-effect-one.
hair Baby - vitamins B, C
vitamin B, C can be called angel hair. Beauty industry has long been confirmed that vitamin C can be activated microvascular wall, so that rooting can smoothly absorb the nutrients in the blood; and vitamin B can serve to promote hair growth, so that the hair showed the efficacy of a natural sheen. More than normal consumption of milk, such as yeast, malt and so rich in vitamin B and vitamin C, fresh vegetables and fruits, for the efficacy of hair are immeasurable.
food and hair growth closely related to balanced nutrition, natural hair healthy and beautiful!
Answer:
eat sesame seeds, walnuts, almonds, nuts of food can make your hair black healthy:)
Answer:
main component is keratin hair, containing more than dozens of kinds of kinds of amino acids and trace elements, iron and protein if the hair will turn yellow and the bifurcation; shortage of vegetable oil, vitamin A, protein and iodine, the hair will be dry, dull and easily broken; lack of vitamin B group occur when seborrheic dermatitis and hair loss phenomenon.
should therefore eat the following foods:
1. advised to eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish, shellfish, yeast and so on.
2. should eat vegetables and fruits: composition contains many trace elements necessary for hair.
3. advised to eat vitamin B6, E: Vitamin B6, and E for the prevention and the promotion of hair growth hair role, such as cereals, peanuts, beans, bananas, yeast, honey, eggs and liver.
Answer:
balanced diet is the most important, usually contains a lot of hair should be more intake of protein needed for growth, nutrients in foods, such as: meat, eggs, milk, soybeans, etc., and nepotism dishes seaweed food.
In addition to this essential protein nutrients, the hair needs vitamins and polysaccharides and other nutrients. Vitamin food can be milk, eggs, liver, spinach and other food intake among them. Also available from the potato, okra moisturizing effect of high carbohydrate foods such as to obtain more nutrition!
want to have been injured in the hair replacement with new hair do? That may depend on the maintenance of the scalp! The use of massage to promote blood circulation. Usually can use the pulp massage the scalp, including the kneading, kneading, knocking, rubbing and other four steps. when you draw a circle
rubbing, nail not to put up and pinch strength, when relaxed, when knocked to issue a spin move around, as the center, wipe with the thumb when you go to the following by post from now, when empty, or may wish to try taking a bath .
massage the inclusion of the special flavor or emulsion, the effect will be more double the scalp, once a good blood circulation, cell activation, the natural rate of hair growth accelerated hair becomes more healthy, before long you can has become one of the beauties of the beautiful hair!
shampoo Tips
(1) adhere to a daily shampoo for people, we must rinse.
(2) when the attention to cleanliness shampoo hair line and neck, after 60-90 seconds after cleaning massage, shampoo stay will not take too long, because that is not good for the hair.
(3) using the conditioner dry hair before the water rinse should be imposed on the hair rather than the middle or Fashao roots; in the full flush before the application of comb combing hair, making hair conditioner evenly smooth distribution, so you can rinse a role to play.
(4) In the flushing must take the shampoo and conditioner rinse.
(5) cleaning can be gradually transferred to the water from the warm temperature, the final tune into the cold water, because cold water allows the pores close, there is convergence effect, so that the scalp more healthy.
re-introduce several effects with hair food.
one walnut porridge Porridge
take Hu peach kernel 50 grams, peeled, crush, and 100 grams of rice, porridge Gong Zhu is a day sooner or later take. With Ukraine to be the role of black hair.
sesame sesame porridge to take 20 grams, 50 grams of rice Chaojiao crush, and with the porridge, regular salt or sugar for supper food. With a kidney Runchang, UFA cosmetic effect.
porridge Shouwu 50 grams of fleece-flower root, decoction take gravy, with rice 100 grams, jujube 5, Zhu Chengyu total amount of sugar for breakfast or supper food. With Bugan kidney, the Health and intensive hair, anti-UFA role.
amount of washed and dried kelp seaweed porridge, Yan Mo, and 50 grams of rice porridge every night before lying eat a small bowl, with nourishing hair, black hair to be the role of Ukraine.
2, soups, light soup
porcine pancreas to take a pig pancreas, mussels 50 grams. Mussel first wash, soak 3 hours into the sand in the stew pot, boil until about 10 minutes later, joined with the stewed pig pancreas, Shu Lan Zuoshan after seasoning. Function Run-zi hair, dry hair can be used for less.
Shouwu egg soup Shouwu 20 grams, egg 2. Gong Zhu add water to when you take eggs cooked peeled eggs, cook for 15 minutes, add salt amount, Shaozhu a moment, eating eggs Yin Tang. 1 ~ 2 times a week, and even served a ~ 2 months. Ukrainian black hair can be.
beef bone soup bones (broken) 1000 grams 1500 milliliters water, with Wu Huo boil, and then change Simmer 1 to 2 hours, filtered juice drink. Or to be placed in vases in the post-cold juice sediment. Check the bottom of viscous substances, Zuo food every day, or spread on bread or buns and eat. Functional physical health hair.
3, snacks category
Sangma pills, with the preparation of mulberry leaf with black sesame seeds formed, its system of law as follows: amount of mulberry leaves in autumn mining, rinse clean, dry Yan Mo, the other will be cooked black sesame seeds into powder, were served in ceramic pot, the food press the 1:4 ratio (1 mulberry leaves, sesame seeds 4) adding an appropriate amount of honey, bunched up into the dough-like, and then divided into a number of pellets, sooner or later depicting a chewing, warm water can be sent to the next .
Cantharellus, with germinal UFAs function, such as sesame oil, like PICKLES or splash water in the soup.
peach kernel sugar, peach kernel, the amount of sugar. Peach kernel immersed in three days and nights turn on the water, remove the peel tip; to put the pot of sugar, open, blending into the peach kernel, cold after the taking. 10 each, 2 times a day. Taking consecutive months. Function salons, UFA.
UFA sugar to take the black sesame, walnut saute half a catty each will be placed Mi Tang 500 grams of pot a little water, torment, to thick when placed in sesame seeds, walnuts, mix well, push-ping, let cool, cut into small blocks (each about 3 grams) can. Functional kidney, UFA, germinal.
sesame paste sesame take appropriate saute, add sugar amount of broken, bottling, each amount of open water will get water. Has a complement liver and kidney, Ukraine beard and hair, Run-skin effect.
system, black beans black beans adequate, panning clean, and then by repeated steaming, drying, after nine, storage in the insulator, the daily consumption of the second, each feeding 6 grams, chewing dilute brine after sending, the same time every day eat eggs, a large walnut meat, 2, persist in taking must have effect. Features and hair, Ziyin Runzao, and prolonging life.04-12-09
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