问：
外国人很少吃蔬菜，他们如何成长，使庄？还有诸如老虎和营养蔬菜怎么天敌？
答：
在生活中，父母是孩子吃的菜是件tt的任务。不能取代水果和蔬菜，从2所含的营养成分比较分析，以得出正确的结论。
首先，水果和（如钾，钙，钠，镁，铜，铁，锌等）和维生素（如维生素C，胡萝卜素，无机盐类蔬菜含丰富等），这些营养物质是谷物，动物和食品缺乏。然而，在蔬菜，矿物质和维生素的水果中含量较丰富（仅柑桔和维生素C含量是普通鲜枣更高）。例如，100克含维生素C80的毫克辣椒，含有100毫克维生素C56克，韭菜，而100克和100克的香蕉，生梨，分别只含有维生素C4毫克，8毫克。
第二，蔬菜中含有较水果纤维。纤维素可以刺激肠蠕动，防止bb，减少体内的肠道吸收的毒素。据研究，多吃蔬菜和纤维人类直肠癌，结肠癌的发病率，明显高于纤维和蔬菜数量较少量吃人。蔬菜含有β-胡萝卜素具有ka，fa效果，水果β-胡萝卜素含量很小。
此外，蔬菜，糖多糖所载进入人体，主要是受一系列内各种酶水解消化道成简单的糖才慢慢吸收，因此不会使血糖激增;而水果中在糖的单糖或双糖大多数情况下，进入人体糖只是有点消化进入血液很快。因此，水果在短期内大量会使人的血糖水平急剧上升，而高血糖，同时促进人体胰岛素的大量分泌，使血糖水平迅速下降。时间血糖起伏短期内，会令市民产生Touyunnaozhang，疲乏，嗜睡和其他不舒服的感觉。此外，过多的糖会转化在肝脏脂肪，体重加剧的倾向。
可见，水果和蔬菜中营养成分相似，但不wq相同，它不能wq取代水果和蔬菜。
答：
不能取代。水果和蔬菜中含有不同的营养素。
答：
当然不是
答：
不
答：
当然不是！见专家解释：http:///health/2003-12-24/47_53581.shtml
答：
可以取代水果和蔬菜，但有些可以吃皮肤必须吃皮肤因为皮肤对皮肤的营养十分丰富，是不要吃水果和蔬菜少，他们没有从植物中也有不同的微量元素
答：
两样都需要。外国人和我们的宪法也不尽相同。此外，他们有吃的蔬菜沙拉李，他们通常也最喜欢吃洋葱。
答：
不
Fruits can replace the vegetables?
Question:
foreigners very rarely eat vegetables, how they grow so Zhuang? There are predators such as tigers and vegetables in nutrition how come?
Answer:
in life, the parents that their children eat vegetables are pieces of headache for the task. Can not replace fruits and vegetables, nutrient information from the two comparative analysis in order to reach the right conclusion.
First of all, fruits and vegetables are rich in inorganic salts (such as potassium, calcium, sodium, magnesium, copper, iron, zinc, etc.) and vitamins (such as vitamin C, carotene, etc.), these nutrients are cereals, and animal lack of food. However, in vegetables, mineral and vitamin content of fruits in general than the rich (only citrus and fresh dates in the vitamin C content is higher). For example, 100 grams of chili containing vitamin C80 mg, containing 100 grams of vitamin C56 mg leek, while 100 grams and 100 grams of bananas Health pears, respectively, containing only vitamin C4 mg and 8 mg.
Second, vegetables contain more fiber than the fruit. Cellulose can stimulate peristalsis, prevent constipation, reduce the intestinal absorption of toxins from the body. According to the research, eating more vegetables and fiber volume of human rectal cancer, colon cancer incidence, significantly less than the amount of fiber and vegetables to eat people. Vegetables contain a β-carotene has anti-cancer, anti-cancer effect, and fruit β-carotene content is small.
In addition, vegetables and sugar to polysaccharide contained in the main, into the human body is subject to a variety of enzymatic hydrolysis within the digestive tract into simple sugars before slowly absorbed, and therefore does not make blood sugar surge; while fruit contained in the Most of monosaccharide sugars or double sugar, the sugar into the human body just a bit to digest very quickly into the bloodstream. Therefore, a large number of fruit within a short time will make peoples blood glucose levels rise rapidly, while high blood sugar, while promoting a large number of insulin secretion in the human body, so that blood sugar levels rapidly decrease. Short period of time blood sugar ups and downs, will give people an Touyunnaozhang, fatigue, sleepiness and other uncomfortable feelings. Moreover, too much sugar will be converted to fat in the liver, the tendency to gain weight.
visible, fruits and vegetables are similar in nutritional composition, but not exactly the same, it is not completely replace fruits and vegetables.
Answer:
can not replace. Fruits and vegetables contain different nutrients.
Answer:
course not
Answer:
not
Answer:
course not! See expert explained: http:///health/2003-12-24/47_53581.shtml
Answer:
can replace fruits and vegetables, but some can eat the skin must be eat skin because the skin on skin nutrition is very rich do not eat less fruits and vegetables they were no different from plants also have trace elements
Answer:
need both. Foreigners and our constitution are not the same. Furthermore they have vegetables to eat Shala Li; they usually also the most love to eat onions.
Answer:
not
06-01-16