Category:catering food
Question:
What is a healthy snack?
Answer:
What is a healthy snack? . To lose weight but always likes to eat snacks. What are healthy snacks do? Do not eat fat, and easy to carry!
people tend to believe that a child had eaten snacks to eat dinner. Washington University School of Medicine researchers believe that snacks be useful.
healthy alternatives: a whole-wheat resistant to chewing chocolate bars, containing 118 calories and 5 grams of fat.
why: whole wheat stick organizational structure and taste of chocolate and biscuits the same, but the biscuit than the fat content and fewer calories. Meanwhile, the individually wrapped sticks of whole-wheat relatively easy to control the number of kids like to continue to take the biscuits from the biscuit barrel, but the experience of whole-wheat individually wrapped sticks, 12 will be enough.
healthy alternatives: 300 milliliters of mineral water or freshly squeezed Orange juice contains 50 calories.
why: Orange mineral water containing vitamin C and folic acid may be required to provide expert recommended daily amount of vitamin C for more than 50%. At the same time freshly squeezed fruit juice is rich in calcium and vitamin D, a lower sugar content.
healthy alternatives: 200g Kao Yumi pieces, ? cup low-fat cheese melted microwave oven debris, 100 g full-fat potato chips contains 169 calories, 3 grams fat, 2.5 grams fiber.
why: cheese calories is relatively high, but the cheese is low fat, high calcium and a good source of high-protein, while full-fat potato chips will not only increase the bitter taste, and contain vitamin A and β-carotene.
healthy alternatives: 1 medium apple, sliced, 1 teaspoon of fat caramel dipping sauce, contains 140 calories, 0 grams fat, 3 grams fiber.
why: gave the child an apple, although apple sweet and tempting, but are likely to be returned directly to the child. If the apple slice, and poured some honey on top, or microwave oven to melt good chocolate sauce poured over apple slices or strawberries, perhaps a child would be welcome.
healthy alternative: 200 grams of raspberry yogurt, 100 grams of flavor ingredients are low-fat yogurt, 1 / 2 cup fresh or frozen raspberries, 1 teaspoon vanilla juice, 2 ice, containing 140 calories , 2 grams fat, 5 grams fiber.
Why: This is two kinds of cold foods will provide about 25% of children daily needs of calcium, but yogurt contains more protein and lots of fiber. Raspberry nutrient-rich, is one of the high-energy fruit, sugar content is low, fiber content was high, rich in antioxidants to prevent disease.
healthy alternatives: 1 / 2 cup blueberries contains 42 calories, less than 1 gram fat, 2 grams fiber.
why: blueberries and strawberries, grapes than twice as high sugar content, while the fiber content was less than half. Any berry fruit can provide more nutritional.
healthy alternatives: 200g baked potato chips, containing 110 calories, 1.5 grams of fat, 150 milligrams sodium.
why: baked French fries, potato chips nutritious than some of the oil. Baked products do not contain trans fats. Turn fats are processed in liquid vegetable oils into solid-state process has resulted in, such as margarine and crisp fat, studies have shown that it is very high cholesterol levels increase the risk of coronary heart disease.
healthy alternatives: a pudding sundae, ingredient is 1 / 2 cup skim chocolate pudding, 1 / 2 banana slices and stir into the banana juice, a BRANDIED cherries.
Why: The pudding in the microwave oven heating, pouring banana juice, put cherries as embellishment. Hot and cold banana pudding juice together to form the temperature difference, gorgeous childrens favorite colors.
healthy alternative: 1 / 2 cup nuts and dried fruit: 300 calories, 12 grams fat, 43 grams carbohydrates, 3 grams fiber.
why: Nuts and dried fruits may be a relatively high heat, but the majority of these calories come from healthy fats nuts inside. In fact, the nuts are added a few healthy food recipes, one of a comprehensive comparison, it is low in saturated fat and cholesterol content is low, there is help to prevent heart disease. At the same time, nuts and dried fruit also contains a lot of fiber and magnesium, which is not in the candy.
healthy alternative: 200 grams whole wheat crackers, contains 102 calories, 1 gram fat, 2 grams fiber, 58 grams of sodium.
why: biscuits look no harm, but its sodium content and fat content is very high fiber content is low, while increasing the body contains cholesterol with trans fats.
healthy alternative: 1 / 2 cup popcorn flavor, 1 teaspoon fat-free dry cheese pieces, containing 98 calories, 1.5 grams of fat, 16 grams carbohydrates, 2.5 grams fiber.
why: a small portion of butter popcorn contains a lot of fat, Moreover, children do not usually eat a cup to stop. Popcorn with the original flavor by adding your favorite seasonings, taste unique and rich nutrition, the child can eat a lot.
Chinese:什么是健康零食?
类别: 餐饮食品
问题:
什么是健康零食?
回答:
什么是健康零食？．jf但是总喜欢吃零食．有什么健康零食吗？吃了不会发胖的，便于携带的！
人们往往认为孩子吃过零食就不吃正餐了。华盛顿大学医学院的研究人员认为，零食是有益的。
健康替代品：1块耐咀嚼巧克力全麦棒，包含118卡路里热量和5克脂肪。
为什么：全麦棒的组织结构及巧克力的味道与饼干相同，但是却比饼干的脂肪含量和热量少得多。同时，独立包装的全麦棒比较容易控制数量，孩子喜欢不断地从饼干桶中拿饼干，但遇到独立包装的全麦棒，一两块便足够了。
健康替代品：300毫升橙味矿泉水或鲜榨果汁，包含50卡路里热量。
为什么：橙味矿泉水含有维生素C及叶酸，可以提供专家建议的每日所需维生素C量的50%以上。同时鲜榨果汁富含钙质和维生素D，糖含量较低。
健康替代品：200克烤玉米片，¼杯微波炉溶化的低脂干酪碎片，100克全脱脂薯片，包含169卡路里热量，3克脂肪，2.5克纤维。
为什么：乳酪的卡路里比较高，但干酪却是低脂肪、高钙质和高蛋白质的良好来源，同时全脱脂的薯片不但增加了辛辣口味，而且含有维生素A和β胡萝卜素。
健康替代品：1个中等大小苹果，切片，1茶匙脱脂焦糖蘸汁，包含140卡路里热量，0克脂肪，3克纤维。
为什么：递给孩子一个苹果，尽管苹果甜美诱人，但很有可能被孩子直接退回来。如果将苹果切片，同时浇一些蜜糖在上面，或者将微波炉溶化好的巧克力汁浇在苹果片或草莓上，也许会受到孩子的欢迎。
健康替代品：200克覆盆子优酪乳，配料是100克原味低脂酸奶，1/2杯新鲜或冷冻覆盆子，1茶匙香草汁，2块冰块，包含140卡路里热量，2克脂肪，5克纤维。
为什么：这两种冷饮食品都提供25%的儿童每日所需钙质，但是优酪乳含有更多的蛋白质和大量的纤维。覆盆子营养丰富，是高能量水果之一，糖含量低，纤维含量高，富含预防疾病的抗氧化素。
健康替代品：1/2杯蓝莓，包含42卡路里热量，低于1克脂肪，2克纤维。
为什么：葡萄比蓝莓和草莓的糖含量高一倍，而纤维含量却少一半。任何浆果类水果都可以提供更多营养。
健康替代品：200克烤土豆片，包含110卡路里热量，1.5克脂肪，150毫克钠。
为什么：烘烤的土豆片比油炸薯条有营养一些。烘烤制品不含有转脂肪。转脂肪是在液体蔬菜油经过处理变成固态的过程产生的，如人造黄油和酥油脂，研究显示它胆固醇含量非常高，增加了冠心病的危险。
健康替代品：1个布丁圣代，配料是1/2杯脱脂巧克力布丁，1/2个香蕉切片，搅拌成香蕉汁，1个酒酿樱桃。
为什么：将布丁在微波炉中加热，浇香蕉汁，放樱桃做为点缀。热布丁与冷香蕉汁组合在一起形成温度的差异，艳丽的色彩是孩子的{za}。
健康替代品：1/2杯坚果和干果：300卡路里热量，12克脂肪，43克碳水化合物，3克纤维。
为什么：坚果和干果或许热量比较高，但是这些热量大部分来自坚果里有益健康的脂肪。实际上，坚果是少数被加入健康食谱的食物之一，综合比较，它饱和脂肪含量低，胆固醇含量低，有利于预防心脏疾病。同时，坚果和干果还含有大量的纤维和镁，这些在糖果中是没有的。
健康替代品：200克全麦脆饼，包含102卡路里热量，1克脂肪，2克纤维，58克钠。
为什么：饼干看起来并无害处，但它的钠含量和脂肪含量非常高，纤维含量很低，同时含有增加身体胆固醇的转脂肪。
健康替代品：1/2杯原味爆米花，1茶匙脱脂干乳酪碎片，包含98卡路里热量，1.5克脂肪，16克碳水化合物，2.5克纤维。
为什么：一小份奶油爆米花中含有非常多的脂肪，况且孩子通常不会只吃一杯就停止。用原味爆米花加入自己喜欢的调味料，口味独特而且营养丰富，孩子可以吃很多。
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