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吃什么使头发黑的? « City life wiki 城市百科

作者:企业资讯策划团队 来源:rwfb 发布时间:2010-06-30 浏览:185

问:
我的头发淡黄,我们怎能让他们去黑暗?

答:
不好意思,有点多,但真诚地希望它能够帮助你

如何棕色头发,棕色头发恢复黑色和

的主要根源是:甲状腺功能低下,营养不良的高度,严重缺铁性贫血,并从大病初愈等,从而减少黑色素造成的机构,所以是黑头发,基础材料缺乏,头发逐渐变为褐色或黄色。此外,经常烫发,洗发水或使用碱性洗涤剂,而且会损害头发黄色。这里有几个原因采取适当的饮食黄色的头发。 

(1)营养黄垡:

主要是营养不良造成的高度应注意饮食调配,以改善机体的营养状况。蛋,瘦肉,大豆,花生,核桃,黑芝麻,除了包含动物蛋白和植物蛋白很多,但还含有构成头发的主要成分胱氨酸和半胱氨酸,不仅提高了护发的{zj0}食品。 

(2)酸性黄色的头发:
与血液中酸性毒素
增加,而且还与劳累和过度吃甜食,脂肪有关。应该更加新鲜海藻,鱼类,牛奶,豆类,蘑菇等。此外,多食用,如芹菜,油菜,菠菜,白菜,柑橘和新鲜蔬菜,水果,其他有益的和体内酸性毒素,改善黄色状态。

(3)阙童邢乎肮文化:

一代的头发中的黑色素的一个重要的含有“酪氨酸酶的铜缺乏。”体内铜缺乏会影响这种酶的活性,使头发变黄。铜丰富的食物元素动物肝脏,西红柿,土豆,芹菜,水果等。

(4)放射性黄色的头发:

早已如计算机,雷达和X光射线辐射等引起的黄色的头发,要注意食物补充维生素A,丰富,例如肝脏,蛋黄,牛奶类,胡萝卜等;多吃抗辐射的食品,如紫菜,高蛋白的食物,喝更多的绿茶。

(5)功能性黄发:

主要是由于外伤,劳累,季节性内分泌失调,yw和其他化学物质刺激人体导致原和黑色素细胞产生黑色素的障碍。这种黄色脂肪吃鱼,黑芝麻,苜蓿菜。在紫花苜蓿中的有效成分可以被复制黑色素细胞,有再生黑色素的功能;黑芝麻原生物黑色素;在烟酸鱼可以扩大mxxg,增强微循环,使血液可获取性,xc黑色素产生障碍,使头发被zy黄jm。

(6)黄色头发的致病性:

某些疾病,如缺铁性贫血,痛苦,当大病初愈后,可以从黑头发变黄。这种情况应多吃黑豆,核桃仁,茴香等。由此黑豆含有黑色素,有增长,促进黑色素的作用。小茴香的波海帮助原成恶性黑色素瘤黑色素瘤细胞,使乌黑发亮的头发。

(1)健发食品

维生素A,铁的食物,以及维生素B1,维生素B6,维生素B,维生素F,以及碘,铜和其他矿物质都是必需的,含有食品这些成分是奶制品,黄绿色蔬菜(特别是红萝卜,菠菜),肝脏,蛋黄,海带等。

(2)为了使软,硬脂肪食物有弹性

可以包含多个钙的食物,摄取如鱼,海带,菠菜,白菜等

(3)坏头发,黄或发送灰

是因为头发是由黑色素缺乏引起的,可从本色素食物摄入量,使头发的颜色变好了。例如,吃大量的碘,海藻等含等等,让头发的颜色,在增加粮食。

经典食疗方

1。白桑椹奶油的一面:侧柏叶50克,桑椹200克,蜂蜜50克。蒸侧柏叶20分钟后残留去,然后放置在桑树,闻活健炒半小时后的残留物,加蜂蜜成糊状。

2。桑椹sf膏:桑椹200克,何首乌150克,地黄300克,蜂蜜数额将桑椹,何首乌,熟地加汤3次,浓缩果汁,添加蜂蜜,煮沸后霜。

3。枸杞烧海参:海参300克,枸杞子15克,桑椹10克。{dy}海参切片,热油重复添加调味料,汤,煮,用小火煮,烤后添加到热蒸枸杞,桑椹,淀粉勾汁可以。

4。枣齊兹ss鸡蛋:红枣10个,枸杞子30克,鸡蛋2个,加水,佟健,鸡蛋,煮熟,去皮几分钟厨师,吃鸡蛋尹她嗯。

5。肾核桃汤:猪肾1至杜仲30克,沙苑蒺藜15克,核桃肉30克以上三个加适量的水,药品和猪肾,收集了每一个高煮沸30分钟,改变了文本Huodun舒蓝猪肾脏。食猪肾及核桃肉,尹它嗯。{dy}天,甚至为7至10天。zl肾阴虚的白头发造成的,头晕健忘,腰膝酸软,耳鸣,耳聋,五心烦热,sm多梦,舌苔少,脉细数者。

6。黑豆雪梨汤:黑豆30克,雪梨1?2。该梨切片,加适量的水放在一起搅拌锅和水煮黑豆,改变Weihuodunzhi熟透。辣椒汤。每日2次,在同时使用15至30天。zl肺,脱发柔软的白色,很容易疲劳不适感造成的。

的黑豆,和经过反复淘洗干净的蒸汽,晒后,存储在绝缘体,水,每日2次,吃,每次6克,后送到下一个淡盐水咀嚼。同时,吃一个鸡蛋,每天大核桃2,坚持使用它们,就必须是有效的。

采取大核桃12个,剥去短衫膜壳和肉,炒的肉和切碎的核桃立场,另一方采取枸杞子,对羊毛每60克,花根,红豆和黑豆二百四十零克。

{dy}枸杞子,并添加适量的水,何首乌佟健以支农残渣过滤后,然后炒斩肉和黑豆核桃汁,然后是同样的核桃肉稀烂见智,果汁都被黑豆的吸收程度。{zh1},删除干燥或低温烘干,可以采取的。曾两次{yt},每6至9克,早晚空腹或饥饿采取任何时候。

将新鲜桑椹1000克(或500克干)洗,加水煮沸的数量,油炸液体每30分钟就第二次,然后加水进行了两次采取汤总厨师。汤合并后再次遭受一,小火浓缩至较为粘稠,添加蜂蜜,300克煮熟的停火后,Daileng备份装瓶。每次饮用煮沸的红色,每日2次水汤匙。

采取核桃1000克,放在冷水中浸泡3天,取出后去除{jd0}的皮肤,然后将融化,直到在寒冷到桃仁搅拌锅后食用糖的数量。吃2次。每次10克。

的黑芝麻,鲜桑椹各250克糊状,然后加入少许蜂蜜调匀设置饮用水递送服务,每日3次瓶,每次1汤匙。

糯米泔水发酵擦洗的方法,根据厦门粘泔水过滤,浸出基底层存放3日,直至他们的恶化与发酵后擦,擦头发,后清洗净,第1天。长期使用可引起黑头发,而且大润发,使头发乌黑发亮的功效。

酱油炒米饭醋,酱油,米醋Zhudou坏去豆煮厚涂法,乌克兰是黑头发,头发染黑。

黑豆250克,银杏30,粉碎鱼苗,黑芝麻100克,150克何首乌炒,四味混合入瓶,早餐后服用,每天30克。

私人cf采取黑豆,黑芝麻,红枣,首乌,熟地的香菜每40克,川芎各10克加入60度酒750毫升浸泡后,每次10毫升,口服每15至20天3倍;在黄色粉末,熟地2500克,五加皮250克,250克,将怀牛膝的幼苗,地黄陈久金晚暴露干九份蒸汽干燥,成为一个松散的表面,每天dp英镑的罚款,罗空心地暖调为10克酒精(以粥所占的比例可以吃了),忌生葱,萝卜,大蒜。有了这三种yw,可以弥bx液,肾脏的好处,强筋骨,能使人健康长寿,使白发黑,精力充沛。

发茶配方:
黑芝麻500克,200克核桃

糖200克,茶叶金额。
用法:黑芝麻,核桃Paisui,糖10克,茶叶钝。
功效:乌发美容。
常用以保持头发光滑,水分也不会是白色。

答:
核桃

答:
乌发品的黑芝麻,何首乌,在那里他们可以尝试。

答:
祛脂血乌发汤美冬季容易发胖,但不缺乏营养,季节。食物的营养摄取要求抵抗寒冷,但在冬天,栗人的活动将减少脂肪的积累。现在,你可以做去脂美容,而且还有新的血液,乌发,也可以提供人体必需的营养汤。
材料:牛肉2,黑豆2,何首乌20克,你可以在药房购买,龙眼数量,{zh0}是去了壳的龙眼,红枣适当。
首先,切为小牛肉,牛肉脂肪相对较小,而蛋白质含量较高,所以吃牛肉,也不会增加体重,而且还可以补充人体的营养需求。然后连接的泛在冷水适量,泛煮牛肉必须在冷水放入牛肉锅卓,使内部费由可以提取牛肉。理事会将泄漏出的泡沫的数目不应直接漏勺捕鱼,先以汤匙脱脂浮动泡沫,所以得到的泡沫肉是可以避免的。等等,都是脱脂的泡沫,然后出牛肉漏勺鱼。
泡沫提前那么,黑豆美好的夜晚也在沸水煮多年的水,这样你可以删除黑豆,豆腥味里面。
然后,您可以汤,沙锅是{zh0}的锅,如果家中没有沙锅,您也可以使用普通锅的锅。连接到内部的水权量沙锅,焯好的牛肉的,黑豆将在{dy}砂煲5分钟,然后重新加入何首乌,龙眼肉,红枣,首先用火煮沸,然后小火,燃烧的{zh1}1个小时左右,他们烧好。

What to eat make the hair black?

Question:
my hair yellowish, how can we let them go dark?

Answer:
embarrassed, a little more, but the sincere hope that it can help you

how to make brown hair, brown hair restoration black and

a major cause of are: hypothyroidism; a high degree of malnutrition; severe iron deficiency anemia and was recovering from illness, etc., resulting in reduced melanin the body, so that the lack of black hair, basic material, hair gradually becomes brown or yellow. In addition, the regular perm, using alkaline shampoo or detergent, but also cause damage to the hair yellow. Here are several causes for the yellow hair taken due to diet. 

(1) nutritional Huang Fa:

is mainly caused by high levels of malnutrition should pay attention to deployment of diet, to improve the bodys nutritional status. Eggs, lean meat, soybeans, peanuts, walnuts, black sesame seeds, in addition contains a lot of animal protein and vegetable protein, but also contains constitute the main component of hair and of cystine and cysteine, is raising the best food for hair care. 

(2) acidic yellow hair:

with acidic toxins in the blood increased, but also with over-exertion and over-eating sweets, fats related. Should be more fresh seaweed, fish, milk, beans, mushrooms and so on. In addition, multi-eat fresh vegetables, fruits, such as celery, rape, spinach, cabbage, citrus and other beneficial and in vivo acidic toxins, improving the yellow state.

(3) Que Tong Xing Huang Fa:

generation of melanin in the hair during the absence of an important copper containing Copper Deficiency in vivo would affect the activity of this enzyme, so that the hair turn yellow. Copper-rich foods element animals liver, tomatoes, potatoes, celery, fruits and so on.

(4) radioactive yellow hair:

long been-ray radiation, such as in computer, radar and X-ray, etc. arising from the hair yellow, should pay attention to the food supplement rich in vitamin A, such as liver, egg yolk, milk class, carrot, etc.; eat more resistant to radiation in foods such as seaweed, high-protein food, and drink more green tea.

(5) Functional Huang Fa:

mainly due to trauma, exertion, seasonal endocrine disorders, drugs and other chemicals to stimulate the body leading to the original and the melanocytes produce melanin barrier. Such yellow fat to eat fish, black sesame, alfalfa dishes. Alfalfa in the active ingredients can be copied melanoma cells, there is regeneration of melanin functions; black sesame seeds to the original biological melanin; fish in the nicotinic acid can be expanded capillaries, enhance micro-circulation, so that blood accessibility, elimination of melanin generated obstacles, so that the hair be cured Huang bodybuilding.

(6) the pathogenicity of yellow hair:

suffering from certain diseases, such as iron deficiency anemia and, when recovering from illness, can make the hair from black to yellowing. Such situation should eat black beans, walnut kernels, fennel and so on. Resultant black beans contain melanin, there are growth-promoting role of melanin. The BHA small fennel help to melanoma of the original into a melanoma cell, so that glossy black hair.

(1) Kin-fat food

to vitamin A, iron-based foods, as well as vitamin B1, vitamin B6, vitamin B, vitamin F, as well as iodine, copper and other minerals are essential, of food containing such ingredients are dairy products, yellow-green vegetables (especially carrots, spinach), liver, egg yolk, kelp, etc..

(2) In order to turn hard and soft fat foods have elastic

can contain more than calcium intake of food, such as fish, seaweed, spinach, cabbage, etc.

(3) bad hair and the yellowing or send an ash

is because the hair is caused by lack of melanin can be from the food intake of this pigment, leaving the hair color changed for the better. For example, eat plenty of iodine-containing food such as seaweed, etc., which give an increase in hair color.

classic therapeutic side

1. Baisang mulberry cream side: Cacumen Platycladi 50g, mulberry 200g, honey 50g. Steamed Cacumen Platycladi residue after 20 minutes to go, and then placed in mulberry, Wen Huo Jian, fried half an hour later to the residue, add honey into a paste.

2. germinal Cream Mulberry: Mulberry 200g, Polygonum multiflorum 150g, Rehmannia 300g, honey amount will mulberry, Polygonum multiflorum, Shude add decoction three times, concentrated juice, add honey, boiled cream after.

3. wolfberry burning sea cucumber: cucumber 300g, wolfberry fruit 15g, mulberry 10g. First sea cucumber slicing, duplicating the hot oil add seasoning, soup, simmer over low heat after boiling and roasting are added to the hot steamed medlar, mulberry, starch can be hook juice.

4. jujube Qi Zi burn eggs: jujube 10, wolfberry fruit 30g, 2 eggs, add water, Tong Jian, eggs, cooked, peeled cook for a few minutes, eating eggs Yin Tang.

5. Kidneys Walnut Soup: Pig Kidneys 1 to Eucommia ulmoides 30g, Astragalus complanatus Tribulus terrestris 15g, walnut meat 30g, the above three plus adequate water, medicine and pig kidneys were collected at each on a high boil for 30 minutes, changing the text Huodun Shu Lan to pig kidneys. Fresh pig kidneys and walnut meat, Yin Tang. Day one, and even serving 7 to 10 days. Treatment of kidney-yin deficiency caused by the white hair, there dizziness forgetfulness, Yaoxisuanruan, tinnitus and deafness, five upset hot, insomnia and more dreams, less tongue fur, pulse breakdown persons.

6. black bean soup Sydney: black beans 30g, Sydney 1 ~ 2. The pear slices, add appropriate amount of water and put pot and stir together black beans boiled, change Weihuodunzhi overripe. Chili soup. 2 times a day, used in conjunction 15 to 30 days. Treatment of Lung-hair loss caused by soft, color white, malaise fatigue are easy flu.

the black beans, and after repeated panning clean steam, after-sun, stored in the insulator, the water two times a day, eat 6 grams each time, after chewing sent to the next dilute brine. At the same time, eat an egg a day, large walnut 2, persist in using them, there must be effective.

take large walnut 12, ripped T-shirt membrane shell and meat, the meat and saute chopped walnut stand, and the other to take wolfberry fruit, each 60 grams of fleece-flower root, red beans or black beans 240 grams.

first wolfberry fruit and add appropriate amount of water, fleece-flower root Tong Jian, to Zhinong filtered residue after, and then saute chopped walnuts into meat and black beans with juice, and then the same Walnut Jianzhi pulpy meat, juice have all been black beans the degree of absorption. Finally remove the drying or low temperature drying can be taken. Served two times a day, every 6 to 9 grams, sooner or later take fasting or hungry at any time.

will be fresh mulberry 1000 grams (or 500 grams dry) wash, plus amount of boiling water, frying liquid every 30 minutes to take a second, and then add water cook for a total of two times to take decoction. Decoction combined again after suffering a small fire was concentrated, to a more viscous, add honey, 300 grams of boiled cease-fire, after the bottling Daileng backup. Every time a tablespoon of boiling water for drinking red, 2 times a day.

take 1,000 grams of walnut, put cold water immersion to 3 days, remove the skin after taking out tip, and then amount of sugar into the pot until melted into the peach kernel Stir in the cold after edible. To eat two times a day. 10 grams each time.

the black sesame seeds, fresh each 250 grams of mulberry mash, then add a little honey and mix thoroughly set bottle, 1 tablespoon each time, with drinking water delivery service, 3 times a day.

glutinous rice fermented swill scrub method, the filter under the Amoy sticky swill, leaching basal layer deposited on the 3rd, until their soured after fermentation, with its rub rub the hair, after washing the net, day 1. Prolonged use can induce hair black, but also RT-Mart, so that the efficacy of glossy black hair.

soy fried, with rice vinegar, soy, rice vinegar Zhudou to bad to go beans boiled thick, Tu-fa, to Ukraine to be black hair, gray hair black.

black beans 250 grams, ginkgo 30, pulverization fry, black sesame seeds 100 grams, 150 grams of fleece-flower root Fry, four flavor mixed into the bottle, taking 30 grams a day after breakfast.

private prescription to take black beans, black sesame, jujube, Shouwu, Shude each 40 grams of parsley, 10 grams each Chuanxiong join the 60-degree wine 750 ml soak 15 to 20 days after oral administration of 10 ml each time, every 3 times; to yellow powder, Radix Rehmanniae 2500 grams, Wujiapi 250 grams, 250 grams of Achyranthes will Achyranthes to seedlings, ground Huang Jiujin night and expose dry nine nine steam drying, the drug pound fine, Lo into a loose surface, daily hollow tone to warm serving alcohol 10 grams (with a share of porridge can be eaten), bogey with raw spring onions, radishes, garlic. With these three drugs, you can make up blood, benefits kidney, strong bones and muscles, can make a person good health and longevity, so that white hair black, energetic.

hair tea formula:
black sesame seeds 500 grams,
walnut 200 grams,
sugar 200 grams, tea amount.
Usage: black sesame, walnut Paisui, sugar 10 grams, tea blunt.
Effectiveness: UFA beauty.
commonly used to keep hair smooth, moisture will not be white.

Answer:
Walnut

Answer:
UFA goods black sesame, fleece-flower root, where they could try.

Answer:
Quzhi beauty of Blood UFA winter soup is easy to gain weight, but not the lack of nutrition, season. The nutritional intake of food required to resist the cold, but in winter, Li Rens activities will be less accumulation of fat. Now that you can do a Quzhi beauty, but also new blood to UFA, but also provide the essential nutrients the body soup.
Material: Beef 2 2, black beans 2 2, fleece-flower root 20 grams, you can buy in pharmacies, longans amount, it is best to go the shell of the longan, red dates appropriate.
First of all, cut into small beef, beef fat is relatively small, while the relatively high content of protein, so eat beef, it will not gain weight, but also can complement the bodys nutritional requirements. Then connect the right amount of cold water in the pan, the pan boiled beef must be put in cold water into the pot of beef Zhuo, so that the internal Fei You can extract a beef. Council will leak out a number of bubbles must not be directly colander fishing, first with a spoon to skim floating foam, so get the meat on the bubble can be avoided. And so on are all skim the foam, and then fish out the beef colander.
bubble in advance and then the best night of the black beans are also boiled in boiling water for years, so you can remove the black beans beany flavor inside.
Then, you can soup, and casserole is best to pot, if the family had no casserole, you can also use an ordinary pot to pot. Connected to the casserole inside the right amount of water, the Cheuk good beef and black beans into the sand pot on the first 5 minutes, then re-join the fleece-flower root, longan meat, red dates, first to use fire to boil, and then the small fire, burning last 1 hour or so, they burn better.06-01-18

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