问：
告诉我如何
答：
提高水果和蔬菜内存
新鲜果汁和蔬菜可以提高大脑功能。
1，杏，丰富的维生素C和维生素A，可改善脑血液循环，帮助减轻抑郁症和sm;
2，香蕉，并包含大量的矿物质，尤其是钾，可以帮助预防神经疲劳;
3，葡萄，包括维生素C，维生素A和B族维生素，以帮助改善记忆;
4，橙，橙，柑，丰富的维生素C，有利于促进大脑功能;
5，甘笋，载有大量的维生素A，可以预防动脉硬化，动脉粥样硬化是在脑功能下降的因素;
6，卷心菜，帮助qc污垢的血液成分，促进脑部血液循环，在B丰富族维生素可以预防记忆疲劳。
睡眠，改善记忆
{zx1}的研究表明，充足的睡眠的确可以大大提高记忆和语言学习能力。
芝加哥大学的研究人员很难通过语音合成器的一些学生理解要记住这个词。研究人员将几起案件进行了测试分为：学生在早上{dy}批学习单词测试是一个12小时的测试时间间隔。在这个时候，他们的记忆单词率只有10％，第二组的测试，是学生学习，晚上的话，后入睡，第二天早上大量的测试。结果表明，其比例为19％，一定要记住这个词。
研究人员指出，高质量的睡眠将加强相关的内存，内存的干扰削除，更巩固所学内容的记忆。 The study report has been published in journal.
美国专家建议10大脑的食物2004-2-12种
很多人认为有助于健脑益智游戏，其实，吃正确的事情以达到同样的效果。最近，美国zm的心理学家，“今日心理学”杂志专栏作家哈拉玛拉诺推荐的10种食物的大脑。他们都帮助保护脆弱的大脑细胞和血管年龄预防造成的损害。当然，民族差异也在食品结构的差异，这仅仅只是参考食物。
1菠菜菠菜
拥有强大的抗氧化能力，有助于减缓由于年龄和认知障碍的zssj系统造成的损害。菠菜含抗氧化剂维生素C和维生素E，对老年人特别有益的{ldz}。波士顿人类营养研究中心的老人，科学家最近授予8老年妇女饮用菠菜提取物，发现该液体有一个“强大的抗氧化作用，”使他们的身体抗氧化能力的20％，这相当于1250毫克的摄取量增加维生素C
2深色绿叶
蛋白的食物会产生一种物质叫半胱氨酸代谢类，这种物质本身对身体无害，但含量过高会导致认知障碍和心脏病。一旦类半胱氨酸氧化，会产生动脉壁的毒副作用。维生素B6和维生素B12可以防止类半胱氨酸氧化，而深色绿叶维生素含量{zg}。
3脂肪酸的鱼，鲑鱼
载有关于与欧米加-3脂肪酸神经系统的保护作用，有助于大脑。研究表明，一餐吃的鱼一周，特别是鲑鱼，沙丁鱼和青鱼的人，很少人谁的鱼相比，老年痴呆症的发病率要低得多。鱼还有助于加强神经细胞的活动，从而提高学习和记忆。
4葡萄汁或葡萄酒
延长寿命长银的利益。正确的葡萄酒消费量相同的效果，而是因为酒精会产生神经麻痹效果葡萄汁可能是一个更好的选择。葡萄汁中比任何其他水果和蔬菜的高水平抗氧化剂，可以提高神经系统的传输容量。除了长寿，葡萄汁还可以在短期内增加短期记忆。
5热可可
热可可，不仅热身，但右脑是有效的。纯可可粉2茶匙出饮料红，红葡萄酒的抗氧化剂含量几乎等于2倍，3至4倍，绿茶，红茶4至5倍。在可可抗氧化剂能够保护大脑细胞，防止神经系统疾病的发生。
6全麦制品和糙米
增强人体营养吸收能力的{zj0}方法，吃糙米。糙米含有多种维生素，对维持认知能力至关重要。维生素B6的一个类别，以减少对同型半胱氨酸水平{zh0}的效果。美国人很少吃“，”全谷物，这是他们的其中一个原因，维生素B6摄入不足所致。
7杏仁，核桃
坚果，特别是杏仁和核桃是聚会通常的食物，不仅美味，而且同样富含抗氧化剂。杏仁，核桃中含有的欧米加由于-3系列脂肪酸，具有更重大的影响。这是中国的“吃核桃补脑”是一致的。
8橄榄油
脑动脉硬化症主要是由于高热量，高脂肪（饱和脂肪酸，长期食用）和缺乏必需的营养素。研究发现，地中海沿岸国家的居民，心脏病，脑血管疾病，发病率低，这比他们食用橄榄油在饮食中石油。橄榄油含有多种不饱和脂肪酸，在动脉粥样硬化有预防作用。因此，在促进食油部分添加橄榄油，红花油等植物油。
9大蒜
的能源来源，大脑活动的主要依靠葡萄糖和葡萄糖，以发挥其应有的作用，它需要有足够量的维生素乙的存在。大蒜本身不包含大量的维生素B1，但它可以增强维生素B1的作用，因为乙大蒜能产生所谓的“蒜胺”的物质，而蒜胺的作用比维生素B1更强。因此，适当吃蒜，能促进大脑转化为能量的葡萄糖。
10蓝莓果
野生蓝莓果富含抗氧化剂，可以qc体内杂质。实验小鼠进行结果表明，进行长期摄取蓝莓果能加快大脑，在细胞生长和分化的海马神经元，增强记忆力，防止随着年龄的平衡和协调发展的削弱，而且还减少高血压和中风的发生概率。
答： 答： 答： How to improve memory? Question: Answer: fresh fruit juices and vegetables can enhance brain function. 1, apricot, rich in vitamin C and vitamin A, can improve brain blood circulation, help alleviate depression and insomnia; 2, bananas, and contains a large number of minerals, especially potassium, can help prevent neural fatigue ; 3, grapes, including vitamin C, vitamin A and the B vitamins, to help improve memory; 4, orange, oranges, tangerines, rich in vitamin C, help to promote brain function; 5 , Gan bamboo shoots, containing a large number of vitamin A, can prevent arteriosclerosis, atherosclerosis is a factor in the decline of brain function; 6, cabbage, to help clean the dirty blood components to promote brain blood circulation, rich in B-Tribe Vitamin can prevent memory of fatigue. sleep to improve memory latest research shows that adequate sleep can indeed significantly improve memory and language learning ability. Chicago university researchers is difficult to comprehend for some students through the voice synthesizer to remember the word. The researchers were divided into several cases were tested: the first group of students in the morning to learn the word test is an interval of 12 hours for testing. At this time, their memorizing word rate is only 10%; second group of tests is that students learn words at night, after plenty of sleep the next morning for testing. The results showed that their rate was 19% sure that you remember the word. The researchers pointed out that high-quality sleep will enhance the relevance of memory, memory interference trimmed away, and more to consolidate what they have learned the content of memorizing. The study report has been published in journal. U.S. experts recommend 10 kinds of brain food 2004-2-12 a lot of people think that helps brain puzzle game, in fact, eat the right things to achieve the same effect. Recently, well-known American psychologist, magazine columnist哈拉玛拉诺recommended 10 kinds of brain food. They all help protect the fragile brain cells and prevention of age on the blood vessels caused damage. Of course, national differences are also differences in the structure of food, this food alone for reference only. 1 Spinach Spinach have strong antioxidant capacity and help slow down due to age and cognitive impairment caused by central nervous system damage. Spinach-containing antioxidant vitamins C and vitamin E, leader of the older people particularly useful. Boston Human Nutrition Research Center on the elderly, scientists recently awarded eight older women drinking extract of spinach and found that the fluid has a make their body antioxidant capacity increased by 20%, which equivalent to intake of 1250 mg of vitamin C. 2 dark leafy green protein metabolism of the food will produce a substance called cysteine class, the substance itself is harmless to the body, but high levels can cause cognitive impairment and heart disease. And once the class cysteine oxidation, will produce toxic side effects of arterial wall. Vitamin B6 or B12 can prevent type-cysteine oxidation, while the highest content of vitamin dark leafy green. 3 fatty fish, salmon contain protective effect on the nervous system with the omega -3 fatty acids, contribute to brain. Studies have shown that eating one meal a week of fish, especially salmon, sardines and herring of people, and very few people who fish compared to the incidence of Alzheimers disease is much lower. Fish also help to strengthen the activities of nerve cells, thereby enhancing learning and memory. 4 grape juice or wine Changyin benefit prolonging life. Proper consumption of wine has the same effect, but because alcohol will produce nerve paralysis effect that might grape juice is a better choice. Grape juice in the high levels of antioxidants than any other fruits and vegetables, and can increase the transmission capacity of the nervous system. In addition to longevity, grape juice can also be increased in the short term memory. 5 hot cocoa hot cocoa will not only warm-up, but right brain to be effective. Pure cocoa powder 2 tsp red out of drinks, their antioxidant content of red wine is almost equal to 2 times, 3 to 4 times that of green tea, black tea 4 to 5 times. Antioxidants in cocoa can protect brain cells, preventing the occurrence of neurological disorders. 6 whole-wheat products and brown rice enhanced nutrient absorption capacity of the body the best way to eat brown rice. Brown rice contains a variety of vitamins, is essential for maintaining cognitive abilities. One category of vitamin B6 to reduce homocysteine levels for the best effect. Few Americans eat , which is caused by their lack of vitamin B6 intake of one of the reasons. 7 almonds and walnuts nuts, especially almonds and walnuts are the usual gathering of food, is not only delicious, but, equally rich in antioxidants. Almonds and walnuts contain omega -3 series of fatty acids due to have a more significant effect. This is China was coincide. 8 olive oil cerebral arteriosclerosis is mainly due to the long-term consumption of high-calorie, high fat (saturated fatty acids) of food and the lack of essential nutrients. The study found that residents of Mediterranean countries, heart, cerebrovascular disease, low incidence, which is more than they consumed olive oil in the diet. Olive oil contains a variety of unsaturated fatty acids have a preventive role in atherosclerosis. Therefore, the promotion of a part in the cooking oil to add olive oil, safflower oil and other vegetable oils. 9 garlic source of energy for brain activity mainly depend on glucose and glucose in order to play its due role, it needs a sufficient amount of vitamins B1 existence. Garlic by itself does not contain a lot of vitamin B1, but it can enhance the role of vitamin B1, since B1 can produce a garlic called material, while the role of garlic amine to much stronger than vitamin B1. Therefore, proper eating garlic, can promote the brain glucose into energy. 10 Blueberry Fruit wild blueberry fruit rich in antioxidants, you can clear the body of impurities. The experiment was carried out in mice results show that long-term intake of blueberry fruit can speed up the brain, hippocampal neurons in cell growth and differentiation, enhance memory, to prevent the growth with age, balance and coordination of the weakening, but also to reduce high blood pressure and stroke the occurrence probability. Answer: Answer: Answer:
记得吃一个鸡蛋1日，含有人体DHA的每天，和其他必要的营养
一些东西更多美好的回忆
只有一个办法：去思考，做更多，付出艰苦的努力，不断提高自身素质。 （我相信自己，不要有这么丽）
tell me ways
to improve memory in fruit and vegetable
Reference: PRC, Hong Yi
remember to eat an egg a day, which contains the human body DHA per day, and other necessary nutrients
more memories of some things
is only one way: to think, do more, make painstaking efforts to continuously improve themselves. (I believe myself not to have so Lai)04-11-27