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Which foods contain more dietary fiber? « Industry info 工业信息

作者:企业资讯策划团队 来源:rwfb 发布时间:2010-01-22 浏览:198

Category:catering food

Question:
Which foods contain more dietary fiber?

Answer:
dietary fiber, the body can not digest certain carbohydrates. Dietary fiber can be divided into two categories, insoluble in water, such as cellulose, hemicellulose, lignin, they are known as non-water-soluble fiber; and those soluble in water, if the glue, wood glue, as well as part of the hemicellulose, they are referred to as soluble fiber. Dietary fiber, found mainly in fruits and vegetables inside, other plant foods, such as cereals, legumes are also there, but the fruit and vegetable category of dietary fiber types with the most complete, the most abundant. Dietary fiber has a water-absorbent properties, in which super absorbent water-soluble dietary fiber than non-water-soluble dietary fiber should be much stronger.

Answer:
dietary fiber, the body can not digest certain carbohydrates. Dietary fiber can be divided into two categories, insoluble in water, such as cellulose, hemicellulose, lignin, they are known as non-water-soluble fiber; and those soluble in water, if the glue, wood glue, as well as part of the hemicellulose, they are referred to as soluble fiber. Dietary fiber, found mainly in fruits and vegetables inside, other plant foods, such as cereals, legumes are also there, but the fruit and vegetable category of dietary fiber types with the most complete, the most abundant. Dietary fiber has a water-absorbent properties, in which super absorbent water-soluble dietary fiber than non-water-soluble dietary fiber should be much stronger.

Answer:
food sources of dietary fiber include cereals, potatoes, beans and vegetables, fruits and other plant foods. The higher the degree of plant maturity, the more of its fiber content, the more fine grain processing, it contains less dietary fiber. Therefore, the proposed selection of fruit rather than fruit juice, choose whole grains rather than through the milling of grain, in order to increase dietary fiber intake.
In addition, dietary fiber containing health food or drink, because food is very convenient, but also a quick way to intake of dietary fiber.

Chinese:哪些食物里含有多的膳食纤维?

类别: 餐饮食品

问题:
哪些食物里含有多的膳食纤维?

回答:
膳食纤维是人体不能消化的一些碳水化合物。膳食纤维可以分为两大类,一类不溶于水,如纤维素、半纤维素、木质素,它们被称为非水溶性纤维;另一类可溶于水,如果胶、木胶以及部分半纤维素,它们被称为水溶性纤维。膳食纤维主要存在于水果和蔬菜里面,其它植物性食物如谷类、豆类中也有,但果蔬类含的膳食纤维种类最齐全、最丰富。膳食纤维具有吸水的特性,其中水溶性膳食纤维的吸水性比非水溶性膳食纤维要强得多。

回答:
膳食纤维是人体不能消化的一些碳水化合物。膳食纤维可以分为两大类,一类不溶于水,如纤维素、半纤维素、木质素,它们被称为非水溶性纤维;另一类可溶于水,如果胶、木胶以及部分半纤维素,它们被称为水溶性纤维。膳食纤维主要存在于水果和蔬菜里面,其它植物性食物如谷类、豆类中也有,但果蔬类含的膳食纤维种类最齐全、最丰富。膳食纤维具有吸水的特性,其中水溶性膳食纤维的吸水性比非水溶性膳食纤维要强得多。

回答:
膳食纤维的食物来源包括谷类、薯、豆类及蔬菜、水果等植物性食品。植物成熟度越高,其纤维含量也就越多,谷类加工越精细,则所含膳食纤维就越少。所以,建议选择水果而不是果汁,选择全谷类而不是经过碾磨的谷物,以增加膳食纤维的摄入。
另外,含有膳食纤维的保健食品或饮品,由于食用非常方便,也是摄取膳食纤维的快捷途径。

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