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宝宝补钙吃伊可新行吗?还需要吃什么« Mami Ask 妈妈问?

作者:企业资讯策划团队 来源:rwfb 发布时间:2010-01-27 浏览:175

问题:
Iraqi baby to eat calcium may be a new all right? What needs to eat

回答:
伊可欣是促进钙质吸收的,但它不是补钙的。
一、含钙多的食物有哪些

孩子处在生长发育最旺盛的时期,钙是最重要的营养物质之一,除了长牙、长骨骼以外,对全身生理功能的平衡都有重要作用。孩子需要的钙相对地比成人要多,缺钙是我国儿童营养中长期未得到妥善解决的问题。给孩子补充钙主要是通过食物,选择含钙多的食物来喂养孩子是科学育儿的重要内容。

对食物中钙的要求是钙含量高、溶解性好,只有能溶于水的钙才能被胃肠道吸收。几乎所有食物中都含有钙,但钙含量相差很大。含钙量高、吸收性也好的食物首推乳类,如牛乳每100mL含120mg钙,每天能吃250mL牛乳就能获得300mg钙,相当于婴儿每日需要量的一半,吸收率也很高;其次是蛋类、尤其是蛋黄中钙含量高,其他像大豆类制品、硬果类食物(如花生仁、核桃仁),海产品如虾皮、虾米、海带、紫菜,带刺骨制成的鱼松、肉松,蔬菜中的金针菜、萝卜、香菇、木耳等钙含量都比较高。动物骨骼如猪骨、鸡骨等钙含量很高,但难溶解于水,所以民间通常用骨头汤来喂婴儿,其实这样做并得不到多少钙质,除非在熬骨头汤时适量加些醋,可使骨头中的钙有少量溶解到骨头汤里,才有些补钙的作用。一般的粮食如米、面、玉米中钙含量都较少,有些食物如植物性食物、谷类食物中含有过多的植酸和草酸,会使食物中的钙发生沉淀而减少钙的吸收,例如菠菜中草酸过高,把菠菜煮豆腐,反而使豆腐中的钙不能吸收。由此看来,按我国的饮食习惯以米面、肉类、蔬菜为主要食品的地区,缺钙将是一个主要问题,解决的办法是改变饮食习惯,较大幅度地增加乳类、豆类的摄入,才能使食物中的钙量满足身体的需要。对孩子来说,应该每天补充牛奶与鸡蛋,使孩子既获得了较多的yz蛋白,同时钙摄入也能基本得到满足。

二、含钙的食物有哪些?

1、牛奶

半斤牛奶,含钙300毫克,还含有多种氨基酸、乳酸、矿物质及维生素,促进钙的消化和吸收。而且牛奶中的钙质人体更易吸取,因此,牛奶应该作为日常补钙的主要食品。其他奶类制品如酸奶、奶酪、奶片,都是良好的钙来源。健康提示:夏季牛奶饮用也要需有选择

2、海带和虾皮
海带和虾皮是高钙海产品,每天吃上25克,就可以补钙300毫克呢。并且它们还能够降低血脂,预防动脉硬化。

海带与肉类同煮或是煮熟后凉拌,都是不错的美食。虾皮中含钙量更高,25克虾皮就含有500毫克的钙,所以,用虾皮做汤或做馅都是日常补钙的不错选择。

友情提醒:容易对海制品过敏的人们要小心食用哟。

3、豆制品

大豆是高蛋白食物,含钙量也很高。500克豆浆含钙120毫克,150克豆腐含钙就高达500毫克,其他豆制品也是补钙的良品。

友情提醒:豆浆需要反复煮开7次,才能够食用。而豆腐则不可与某些蔬菜同吃,比如菠菜。菠菜中含有草酸,它可以和钙相结合生成草酸钙结合物,从而妨碍人体对钙的吸收,所以豆腐以及其他豆制品均不宜与菠菜一起烹制。但,豆制品若与肉类同烹,则会味道可口,营养丰富。

4、动物骨头

动物骨头里80%以上都是钙,但是不溶于水,难以吸收,因此在制作成食物时可以事先敲碎它,加醋后用文火慢煮。吃时去掉浮油,放些青菜即可做成一道美味鲜汤。

友情提醒:鱼骨也能补钙,但要注意选择合适的做法。干炸鱼、焖酥鱼都能使鱼骨酥软,更方便钙质吸收,而且可以直接食用。

5、蔬菜

蔬菜中也有许多高钙的品种。雪里蕻100克含钙230毫克;小白菜、油菜、茴香、芫荽、芹菜等每100克钙含量也在150毫克左右。

友情提醒:这些绿叶蔬菜每天吃上250克就可补钙400毫克。

6、补钙yw

如今市场上的补钙yw适合于依靠食物摄入不能满足钙需求的儿童、青少年、孕/哺乳期妇女、老人,甚至于工作紧张、压力大、生活没有规律的白领女性。它的优点是操作简单,并且容易控制补充量。

友情提醒:在服用时需要严格遵守医嘱,以免服用过量,反而对身体造成不良影响。一些复合维生素和钙质补充剂,因维生素本身可以和钙质产生协同作用,相对于单纯补钙来说,服用后益处更大。

补钙还是以食补为佳
给孩子补钙非常重要,这是很多父母都关心的话题。市场上有许多品种的钙剂,虽然有些广告中称其吸收率很高,但实际效果与期望值有一定差距。一些医生主张——补钙还是以食补为佳。

食物的科学烹调能够增加钙的摄入。这里介绍几种多钙食品的烹调方法:

1、可以把小黄鱼制成酥鱼。做法是:把锅烧热,在锅内放入葱、姜铺底,把10公分左右长的小黄鱼排放在上面,加适量醋用慢火炖烂,甚至可以连鱼头、鱼刺都变酥了。这样,整条鱼都变成了可以食用的钙剂。

2、高压锅饨鸡。可以把鸡肉、鸡骨尽量饨烂、饨酥,鼓励孩子把软骨嚼碎咽下,也能够补充钙质。

当然,以上这两种食品不太适合于2岁以前的孩子,2岁半以后,多数孩子已长出了20颗乳牙,有了咀嚼能力,才可以给孩子吃这类食物,否则孩子也不易消化吸收。

还可以做大骨头汤。将买来的大棒骨洗净,敲裂或敲断,凉水下锅,放入骨头,烧开后,撇去浮沫,加葱、姜、料酒,用小火炖煮,时间可长一些。让孩子喝汤,吃骨髓。这是一种非常好的补钙食品,适合各年龄的孩子。该汤还可以加在孩子的其它食品中,混合喂养。比如用骨头汤下面条,蒸鸡蛋羹等。虾皮和豆腐中含钙量较高,也应该经常给孩子食用。

另外,断奶以后的孩子每天也应该保证至少摄入牛奶250毫升,增加钙的摄入量。

English:Iraqi baby to eat calcium may be a new all right? What needs to eat

Question:
Iraqi baby to eat calcium may be a new all right? What needs to eat

answer:
Kexin Iraq is to promote calcium absorption, but it is not the calcium.
1, calcium and more food which has

baby in the growth and development of the most productive period, calcium is the most important nutrients in one apart from long teeth, long bone, the physiological functions of the body have an important role in the balance. Baby needs calcium relatively more than adults, calcium deficiency is a long-term nutrition of children have not been properly solved. Added calcium to the baby mainly through food, calcium and more choice of food to feed your baby is an important aspect of scientific child-rearing.

on the food requirements of calcium in the calcium content is high, the solubility is good, water-soluble calcium can be absorbed by the gastrointestinal tract. Almost all foods contain calcium, but calcium content varied considerably. High-calcium, absorption, or the most important dairy food such as milk contains 120mg calcium per 100mL, 250mL of milk per day will be able to eat to obtain 300mg of calcium, which is equivalent to half the daily requirement of baby, absorption rate is also very high; followed by the eggs, especially egg yolk in a high calcium content, and other products such as soybeans, nuts, vegetables (such as peanut kernels, walnut kernel), marine products such as dried small shrimps, shrimp, kelp, laver, with piercing made dried fish floss, dried meat floss, vegetables of the Day Lily, radish, mushrooms, edible fungus, such as relatively high calcium content. Animal bones, such as bone, chicken bone, such as high calcium content, but it is difficult dissolved in water, so people usually use bone soup to feed the baby, in fact, to do so and not the number of calcium, except in the soup bones Endure modest increase when more vinegar, the bones can have a small amount of calcium dissolved into the soup bones, only some of the role of calcium. General food such as rice, flour, corn in calcium content are low, and some food such as plant food, cereal foods contain too much phytic acid and oxalic acid, calcium may occur in food and reduce precipitation of calcium absorption, too high in oxalate such as spinach, the spinach cooked tofu, instead of making tofu should not absorb the calcium. In view of this, according to our countrys needs. On the baby, they should add milk and eggs every day, so that your baby not only acquired a great amount of quality protein, while calcium can basically be met.

II, which has calcium food?

1, milk

half a catty of milk, calcium 300 mg, also contains a variety of amino acids, lactic acid, minerals and vitamins, to promote digestion and absorption of calcium. And the calcium in milk easier to draw the human body, therefore, milk should be the main food daily calcium. Other dairy products such as yogurt, cheese, milk tablets are a good source of calcium. Health Tip: summer milk drink also need to have choice

2, seaweed and dried small shrimps
kelp and seafood, dried small shrimps is calcium a day, eat 25 grams, you can do 300 mg calcium. And they also can reduce blood lipids, atherosclerosis prevention.

seaweed and cooked meat or cold同煮are good food. Dried small shrimps in a higher calcium, 25 grams of dried small shrimps contains 500 mg of calcium, so make use of dried small shrimps做汤or filling are good choices of calcium supplements daily.

Alphabetically: easy-to-sea allergy products for people to be careful to eat yo.

3, soybean

soybean is high-protein food, calcium is also high. 500 grams milk calcium 120 mg, 150 grams of tofu as high as 500 mg calcium, and other soy products are also the yield of calcium supplementation.

Friendly reminder: the need to repeatedly boiled milk 7 times before they can consumption. The tofu and some vegetables can not be eating the same, such as spinach. Spinach contains oxalic acid, which can combine to generate and calcium oxalate conjugates, thus impeding the bodys calcium absorption, so the tofu and other soy products are not cooked together with spinach. However, soy products with meat with the cooking, it will taste delicious and rich nutrition.

4, animal bones

animal bones in more than 80% are calcium, but do not dissolve in water, it is difficult to absorb, so food can be produced in advance crack it, after加醋slow fire slow cooking. Remove the oil slick, when to eat, put some vegetables to make delicious鲜汤together.

Friendly reminder: Fishbone also calcium, but attention should be paid to choose the right approach. Dried fish, fish cakes stewed fish bones can be softened to make it more convenient for calcium absorption, and can be consumed directly.

5, vegetables

vegetables and there are many varieties of high calcium. Mustard 100 grams of calcium 230 mg; Chinese cabbage, rape, fennel, coriander, celery and other calcium content per 100 grams is about 150 mg.

Friendly reminder: these green leafy vegetables a day can eat 250 grams of calcium 400 mg.

6, calcium drugs

now on the market suitable for calcium drug should not rely on the food intake of calcium to meet the needs of children, adolescents, pregnant / lactating women, the elderly, and even the work of tension, stress, life is not the law of white-collar women. Its advantage is simple and easy to control the amount added.

Friendly reminder: When taking the need for strict compliance with doctors orders to avoid taking too much, but have adverse effects on the body. Some multi-vitamin and calcium supplements, because vitamin itself and the synergistic effect of calcium, compared with calcium alone, the greater the benefits after taking.

calcium or better食补
calcium is very important to the baby, which is a lot of parents are concerned about the topic. The market has many varieties of calcium, although some ads in its absorption rate is high, but the actual results and expectations have a certain gap. Some doctors advocate - calcium or食补better.

food science and cooking can increase the calcium intake. Here to introduce several more calcium foods cooking methods:

1, can be made from small yellow croaker fish cakes. Practices are: the hot锅烧in pot Add onion, ginger bed, to about 10 cm long discharge of small yellow croaker in the above, plus appropriate amount of vinegar used炖烂back, or even even the head, fishbone has changed a crisp. In this way, the whole fish can be turned into a calcium consumption.

2, pressure cooker chicken Affairs. Can chicken, chicken bone Affairs rotten as far as possible, Chinese ravioli crisp, encourage your baby to chew swallow cartilage, calcium can also be added.

course, these two foods not suitable for the previous 2-year-old baby, 2-year-old and a half years, the majority of the baby has grown 20 deciduous teeth, with the chewing ability, can give your baby to eat such food, or else not easy to digest baby absorption.

can also make a big soup bone. Will stick bought bone washed out or knock off crack, cold hack into bones, boil, the skim floating foam, add onions, ginger, cooking wine, low heat stew, time may be longer . Let baby soup, eat the bone marrow. This is a very good calcium foods, suitable for all ages of baby. The soup can also be added to the baby other foods, mixed feeding. For example, the following article with soup bones, such as custard蒸鸡. Dried small shrimps and tofu higher in calcium, but also often to the baby should be eating.

In addition, after weaning the baby every day should ensure that at least 250 milliliters of milk intake, increase calcium intake.

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