问：
有任何好的蔬菜沙拉阿
较常见蔬菜的
答：
沙拉
配料：胡萝卜，芹菜苗，青椒，黄辣椒，红番茄菜花
成分：沙拉酱
调料：盐，糖
生产：
1。水洗的主要成分减少，根据个人喜好，可有什么用开水ts，用冷水冷却
2票。沙拉酱放在少许盐和糖，拌匀
3。在沙拉酱浇在蔬菜，或蔬菜直接沾湿
沙拉
成份：
生菜，紫甘蓝，黄瓜。
配件：
红萝卜，青椒，生菜，洋葱，玉米，樱桃番茄。
调料：
盐，鸡肉，辣椒，白醋，橄榄油。
做法：
1。将切成片生菜，黄瓜，胡萝卜，生菜，洋葱，小西红柿，切片，青椒，紫甘蓝切断丝放入集装箱在后面;
2。在加入适量的白醋的容器，橄榄油，盐，鸡，辣椒炒可以。
蔬菜沙拉
净
白菜原料750克，胡萝卜500克，250克青椒，洋葱100克，芹菜叶25克，生植物油50克，15盐，胡椒，芥末酱克25克，糖50克，醋精15克。
实践
①洋葱剁碎，加入生菜油，盐，胡椒，芥末酱，糖，醋精，充足的凉水，调匀成调味汁。
②白菜，胡萝卜，青椒，芹菜叶片洗涤红细胞丝，拌匀，把中央板，少吃局长时可以倒。
特点酸甜利口插入时，芳香开胃。
材料
蔬菜沙拉
基本千克的菠菜，葱，蒜，50克新鲜薄荷叶4，酸奶100克，10柠檬汁，黑胡椒，盐适量克。
的法律制度：
1，清洗到沸水煮菠菜，删除和挤水，到Suimo切，韭菜洗净，切断丝，用刀子Paisui去皮大蒜，到年底削减，薄荷叶清洗洗净切丝。
2，柠檬汁，葱末，盐，把菠菜碗，胡椒拌匀，加入酸奶和大蒜，薄河西发球即成。
功效：提神醒脑。
蔬菜姒沙拉
材料：
白菜300克，芹菜10叶，胡萝卜克，200克，100克，10芥末酱油，醋精5克，洋葱40克，盐5克，生菜克青椒油20克，辣椒，糖20克。
做法：
1，将洋葱洗净，切没有，加上健康的蔬菜油，盐，胡椒，芥末酱，糖，醋精，充足的水，到一个小司汁转移。
2，白菜，胡萝卜，青椒洗净，切细丝拌匀，让中央磁盘状土丘当时酱酱倒可以。
特点：谢清新的厌倦
玉米，蔬菜和沙拉
■材料：玉米粒，紫甘蓝，葡萄干，橘子肉
■调味料：盐，糖，醋，胡椒，橄榄油
■做法：
1。紫甘蓝切丝干净的备份。
2。其他主要成分与切碎的白菜丝混合，再加入调味料拌匀可以。
■特点：口味清新，适合作为餐前开胃。
■营养评论：有黄金食品称为玉米和迷人的，相互好看味道鲜美，营养丰富的紫甘蓝。
厨师特别注意：如果你觉得比较麻烦调动调味料也可以从超市购买的生产蛋黄酱或千岛沙拉酱。
■营养评论：海鲜含有丰富的蛋白质和多种矿物，对身体的好处是不言而喻的。
小贴士：
1。当作出沙拉设备，用具和手应该是干净的水。
2。水果和蔬菜，必须新鲜干净的水。
3。混合沙拉前，水果块或Caisi应该流失的水。
4。颜色丰富的蔬菜中含有多种癌症的ka物质，所以混合沙拉，他们应该选择尽可能五颜六色的蔬菜。
5。制作蔬菜沙拉，如果使用普通的蛋黄酱，您可以添加在酱油，盐少许醋，使部署更多的华人适合人的口味。
6。在更衣室加入少许鲜柠檬汁或白葡萄酒，白兰地沙拉，蔬菜不变色。
答：
蔬菜沙拉：
恢复并刷新
的1000克菠菜基本材料的基本特征，葱，蒜，50克新鲜薄荷叶4，100克10，酸奶，柠檬果汁克，黑胡椒，盐适量。
系统方法：将洗净的菠菜沸水，煮沸，删除和压缩的水，到Suimo切，韭菜洗净，切断丝，清洗用刀子Paisui大蒜去皮，到年底削减的薄荷叶洗净切丝。柠檬汁，葱末，盐，把菠菜碗，胡椒拌匀，加入酸奶和大蒜，薄河西发球即成。
功效：提神醒脑。
用途：随着食品。
应用：适用于用脑过度引起的头晕，疲乏无力。
蔬菜沙拉：
配料：胡萝卜，芹菜苗，青椒，黄色的辣椒，菜花，红番茄
配料：沙拉酱
调料：盐，糖
生产：
1。将主要材料清洁，割伤，根据个人喜好，可有什么用开水ts，用冷水冷却
投2。沙拉酱放在少许盐和糖，拌匀
3。在沙拉酱浇在蔬菜，或蔬菜直接詹使
特别照顾：制作简单，美味忣营养。
蔬菜沙拉：
配料：生菜，紫甘蓝，黄瓜。
配件：胡萝卜，青椒，生菜，洋葱，玉米，樱桃番茄。
调料：盐，鸡肉，辣椒，白醋，橄榄油。
做法：
1。将切成片生菜，黄瓜，胡萝卜，生菜，洋葱，小西红柿，切片，青椒，紫甘蓝切断丝放入集装箱在后面;
2。在加入适量的白醋的容器，橄榄油，盐，鸡，辣椒炒可以。
蔬菜沙拉：
原料
净白菜750克，胡萝卜500克，青椒250克，洋葱100克，芹菜叶25克，生植物油50克，15盐，胡椒，芥末酱克25克，糖50克，醋精15克。
实践
①洋葱剁碎，加入生菜油，盐，胡椒，芥末酱，糖，醋精，充足的凉水，彻底地融入酱混合。
②白菜，胡萝卜，青椒，芹菜叶片洗涤红细胞丝，拌匀，把中央板，少吃局长时可以倒。特色利口
插入时
糖醋，香开胃。
答：
原料
净白菜750克，胡萝卜500克，青椒250克，洋葱100克，芹菜叶25克，生植物油50克，15克盐，胡椒粉少许，芥末酱25克，糖50克，醋精15克。
实践
①洋葱剁碎，加入生菜油，盐，胡椒，芥末酱，糖，醋精，充足的凉水，彻底地融入酱混合。
②白菜，胡萝卜，青椒，芹菜叶片洗涤红细胞丝，拌匀，把中央板，少吃局长时可以倒。特色利口
插入时
糖醋，香开胃。
Is there a good vegetable Shala A
Question:
there any good vegetables Shala A
best of the more common vegetables
Answer:
salad
Ingredients: carrots, celery sprouts, green pepper, yellow pepper, cauliflower, red tomato
Ingredients: salad dressing
spices: salt, sugar
Production:
1. the main ingredient washed cuts, according to personal preference, what can be scalded with boiling water, use cold water vote cool
2. salad dressing put a little salt and sugar, mix well
3. the salad dressing poured over vegetables, or vegetables directly Zhanshi
salad
Ingredients:
lettuce, purple cabbage, cucumber.
Accessories:
carrots, green peppers, lettuce, onions, corn, cherry tomatoes.
Seasoning:
salt, chicken, pepper, white vinegar, olive oil.
practice:
1. will be cut into pieces lettuce, cucumber, carrots, lettuce, onions, small tomatoes, sliced, green peppers, purple cabbage cut wire, placed in containers in the back;
2. in the containers by adding appropriate amount white vinegar, olive oil, salt, chicken, pepper Stir can be.
vegetable salad
net
cabbage 750 grams of raw materials, carrots 500 grams, 250 grams green peppers, onion 100 grams, 25 grams of celery leaves, raw vegetable oil 50 grams, 15 grams of salt, pepper, mustard sauce 25 grams, 50 grams of sugar, vinegar concentrate 15 grams.
practice
① onion mince, add Health and vegetable oil, salt, pepper, mustard sauce, sugar, vinegar concentrate, adequate cold water, mix thoroughly into the sauce.
② cabbage, carrots, green peppers, celery leaves were washed red filaments, mix well and put the central plate, eat less when the Secretary can be poured.
characteristic sweet and sour fairly tapped when inserting, fragrant appetizer.
material
vegetable salad
basic 1,000 grams of spinach, green onions, garlic, 50 grams of fresh mint leaves 4, yogurt 100 grams, 10 grams of lemon juice, black pepper, salt the right amount.
system of law:
1, cleaned spinach into the boiling water boiled, remove and squeezed water, cut into Suimo, scallions washed, cut wire, cleaned with a knife Paisui garlic peeled, cut into the end of , mint leaves washed and shredded.
2, lemon juice, diced green onion, salt and pepper into the spinach bowl, mix well, add yogurt and garlic, sprinkle with thin Hesi Serve.
Effect: refreshing Xingnao.
vegetables Si Shala
material:
cabbage 300 grams, 10 grams of celery leaves, carrots, 200 grams, green peppers 100 grams, 10 grams of mustard sauce, vinegar concentrate 5 grams, onions 40 grams, salt 5 grams, raw vegetable oil 20 grams, pepper, sugar 20 grams.
practice:
1, will be washed onion, cut does not, plus health vegetable oil, salt, pepper, mustard sauce, sugar, vinegar concentrate, adequate water, transferred into a small Division juice.
2, the cabbage, carrots, green peppers washed, cut filaments mix well and let the central disk-shaped mound was then doused with sauce sauce can be.
features: Xie tired of refreshing
corn, vegetables and salad
■ Ingredients: corn grain, purple cabbage, raisins, orange flesh
■ Seasoning: salt, sugar, vinegar, pepper, olive oil
■ practice :
1. purple cabbage shred clean backup.
2. the other main ingredient mixed with chopped cabbage wire, then add seasonings and mix well can be.
■ Features: taste fresh, suitable as a pre-dinner appetizer.
■ Nutrition Comments: There are gold food called corn and glamorous purple cabbage with each other, good-looking delicious and nutritious.
Chef Special Note: If you feel redeployment is relatively trouble seasonings can also be purchased from the supermarket to produce mayonnaise or Thousand Island salad dressing.
■ Nutrition Comments: Seafood is rich in protein and a variety of minerals, the benefits of the body is self-evident.
TIPS:
1. making salad when the equipment, utensils and hands should be clean water.
2. fruits and vegetables must be fresh and clean water.
3. mix salad ago, the fruit block or Caisi should drain water.
4. Colors-rich vegetables contain more cancer-fighting phytochemicals, so mix salad, they should choose colorful vegetables as much as possible.
5. making green salad, if you use an ordinary mayonnaise, you can add a little vinegar in the sauce, salt, so that deployment more suitable for Chinese peoples taste.
6. in the salad dressing to add a little fresh lemon juice or white wine, brandy, vegetables can not change color.
Answer:
vegetable salad:
revive and refresh
the basic characteristics of the basic materials 1,000 grams of spinach, green onions, garlic, 50 grams of fresh mint leaves 4, 100 grams of yoghurt, lemon 10 grams of juice, black pepper, salt the right amount.
System Method: Wash the spinach into boiling water, boiled, remove and squeezed water, cut into Suimo, scallions washed, cut wire, cleaned with a knife Paisui garlic peeled and cut into the end of the mint leaves washed and shredded. Lemon juice, diced green onion, salt and pepper into the spinach bowl, mix well, add yogurt and garlic, sprinkle with thin Hesi Serve.
Effect: refreshing Xingnao.
Usage: With food.
Application: apply to Yongnaoguodu caused dizziness, fatigue powerless.
Vegetable Salad:
Ingredients: carrot, celery sprouts, green peppers, yellow pepper, cauliflower, red tomato
Ingredients: salad dressing
spices: salt, sugar
Production:
1. will be the main material clean, cuts, according to personal preference, what can be scalded with boiling water, cool with cold water cast
2. salad dressing put a little salt and sugar, mix well
3. the salad dressing poured over vegetables, or vegetables directly to Zhan Shi
special care: in producing simple, delicious忣nutrition.
vegetable salad:
Ingredients: lettuce, purple cabbage, cucumber.
accessories: carrots, green peppers, lettuce, onions, corn, cherry tomatoes.
spices: salt, chicken, pepper, white vinegar, olive oil.
practice:
1. will be cut into pieces lettuce, cucumber, carrots, lettuce, onions, small tomatoes, sliced, green peppers, purple cabbage cut wire, placed in containers in the back;
2. in the containers by adding appropriate amount white vinegar, olive oil, salt, chicken, pepper Stir can be.
Vegetable Salad:
raw
net cabbage 750 grams, 500 grams of carrots, green peppers 250 grams, 100 grams of onion, celery leaves 25 grams, raw vegetable oil 50 grams, 15 grams of salt, pepper, mustard sauce 25 grams, sugar 50 grams, 15 grams of vinegar concentrate.
practice
① onion mince, add Health and vegetable oil, salt, pepper, mustard sauce, sugar, vinegar concentrate, adequate cold water, mix thoroughly into the sauce.
② cabbage, carrots, green peppers, celery leaves were washed red filaments, mix well and put the central plate, eat less when the Secretary can be poured. Features
fairly tapped when inserting
sweet and sour, fragrant appetizer.
Answer:
raw
net cabbage 750 grams, 500 grams of carrots, green peppers 250 grams, 100 grams of onion, celery leaves 25 grams, raw vegetable oil 50 grams, 15 grams of salt, pepper a little, mustard sauce 25 grams, sugar 50 grams, 15 grams of vinegar concentrate.
practice
① onion mince, add Health and vegetable oil, salt, pepper, mustard sauce, sugar, vinegar concentrate, adequate cold water, mix thoroughly into the sauce.
② cabbage, carrots, green peppers, celery leaves were washed red filaments, mix well and put the central plate, eat less when the Secretary can be poured. Features
fairly tapped when inserting
sweet and sour, fragrant appetizer.
05-11-17
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