Category:catering food
Question:
fasting does breakfast do drink soy milk on the health impact?
exactly what foods to eat breakfast is the most healthy?
Answer:
soy as a highly nutritious food more and more peoples favorite, soy milk for its inexpensive, easy to absorb a lot of people drink everyday essential. Many people drink soy milk has become a habit, precisely because of habit, so it is less stress, but in fact, this little soy milk, there are a great learning it. If the drink properly, it will bring about adverse consequences.
difficult to absorb, destroy nutrients:
1, red eggs, milk
Some people like milk where red eggs, believing it more nutritious, in fact just the opposite. Because of the sticky egg protein (egg white) or with trypsin inside the combination of soy milk to produce the material can not easily be absorbed by the body, so that eggs and milk have lost their original nutritional value.
2, fasting plasma fasting blues references
not most people already know, yet few people know that drinking milk can not be fasting. Fasting drink soy milk will make the protein inside the city transformed into heat in the human body have been digested away, can not fully play a role in replenishing. So when drinking soy milk but also eat snacks, bread, bread and other starchy foods, you can make soy milk proteins under the effect of starch, with gastric digestion occurs more fully the role, so that nutrients are well absorbed and used.
3, put brown sugar in the milk
some people like to drink sweet milk, but do not put brown sugar in the milk inside. Brown Sugar Lane acids are more easily inside the milk protein and calcium binding, resulting in degeneration of structures and calcium acetate, calcium lactate lumps, which not only detrimental to the nutritional value of milk, but also affect the absorption of nutrients in soy milk inside.
4, milk and medicine with milk to drink
Although there is no antidote to the role, but the drugs will destroy some of the ingredients in the milk nutrients. Such as erythromycin and other antibiotics.
produce toxic side-effects:
milk must be thoroughly boiled before they can drink. Health and soy milk contain saponin, trypsin inhibitor and other harmful substances, if you do not cook on the drink, can easily lead to nausea, vomiting, diarrhea and other symptoms of poisoning.
any useful things that are appropriate we go, otherwise you will extremes meet. Excessive consumption of soy protein diet too easily lead to indigestion, there abdominal distention, diarrhea and other discomfort.
not suitable for drinking crowd:
size fits all is not to drink milk. From the medical point of view, milk of partial Haner Kiyotoshi, so ordinary times there are Weihan who nausea after drinking inflation, nausea, belching, Tunsuan people, Spleen easy to diarrhea, abdominal distention people, nocturnal frequency of more spermatorrhea kidney bow who are not suitable for drinking milk, otherwise it will increase the impact of illness or cure. Also, do not use soy milk instead of milk, feed the baby, because it is insufficient to meet the nutritional needs of growing infants.
milk is not only a drink, but also has Qingfei phlegm, lowering blood pressure and blood cholesterol medicinal value. Japans leading experts in cancer research, Ping Shan-hsiung said: Changyin milk for the prevention of gastric cancer have a certain role. Diabetic patients with a daily drink a cup of light soy milk, you can control the hyperglycemia. Moderate consumption of soy milk will give you the right to bring endless health benefits.
Answer:
not fasting blues most people already know, yet few people know that drinking milk can not be fasting. Fasting drink soy milk will make the protein inside the city transformed into heat in the human body have been digested away, can not fully play a role in replenishing. Therefore, when drinking soy milk but also eat snacks, bread, bread and other starchy foods, you can make soy milk proteins under the effect of starch, with gastric digestion occurs more fully the role, so that nutrients are well absorbed and used.
Chinese:空腹喝豆浆怎样
类别: 餐饮食品
问题:
请问早餐空腹喝豆浆对健康有影响吗？
究竟早餐吃哪些食物才是最健康的？
回答:
黄豆作为一种高营养的食品越来越受到人们的喜爱，豆浆以其物美价廉、易于吸收成为很多人日常生活必不可少的饮品。喝豆浆已经成为不少人的习惯，正因为是习惯，所以也就不那么讲究了，其实，这小小的豆浆里有很大的学问呢。如果饮用不当，就会带来不良的后果。
不易吸收、破坏营养：
１、豆浆冲鸡蛋
有些人喜欢在豆浆里冲鸡蛋，认为这样更有营养，实际上却适得其反。因为鸡蛋中的黏性蛋白（鸡蛋清）会与豆浆里的胰蛋白酶结合，产生不易被人体吸收的物质，使鸡蛋和豆浆都失去原有的营养价值。
２、空腹引用
不能空腹饮牛奶已经为大多数人所得知，然而却很少有人知道豆浆也不能空腹饮用。空腹喝豆浆会使豆浆里的蛋白质大都会在人体内转化为热量而被消化掉，不能充分起到补益作用。所以在饮豆浆的时候也要吃些点心、面包、馒头等淀粉类食品，可以使豆浆蛋白质等在淀粉的作用下，与胃液较充分地发生酶解作用，使营养物质被充分吸收利用。
３、豆浆中放红糖
有人喜欢喝甜豆浆，但不要在豆浆里放红糖。红糖里有机酸比较多，容易与豆浆里的蛋白质和钙质结合，产生变性物及醋酸钙、乳酸钙块状物，这不仅有损豆浆的营养价值，而且也影响豆浆里营养素的吸收。
４、豆浆与药同饮
豆浆虽然没有解药的作用，但yw中的某些成分会破坏豆浆中的营养成分。如红霉素等kss类yw。
产生毒副作用：
豆浆一定要彻底煮开才可以饮用。生豆浆中含有皂素、胰蛋白酶抑制物等有害物质，如果不煮熟就饮用，很容易引起恶心、呕吐、腹泻等中毒的症状。
任何有益的东西都是适量才好，否则就会物极必反。过量饮用豆浆容易引起过食性蛋白质xhbl症，出现腹胀、腹泻等不适感。
不适宜饮用的人群：
饮豆浆并非人人皆宜。从中医学的角度着，豆浆性偏寒而清利，故平素有胃寒者，饮后有闷胀、反胃、嗳气、吞酸的人，脾虚易腹泻、腹胀的人，夜尿次数多、遗精肾弓的人，均不宜饮用豆浆，否则会加重病情或影响zy。另外，不要用豆浆代替牛奶喂着婴儿，因为它的营养不足以满足婴儿生长的需要。
豆浆不仅是饮品，还具有清肺化痰、jxy、降血脂的药用价值。日本zm癌症研究专家平山雄认为：常饮豆浆对预防胃癌有一定的作用。糖尿病病人每天饮淡豆浆一杯，可以控制血糖升高。适量适当的饮用豆浆会给您的健康带来无尽益处。
回答:
不能空腹饮牛奶已经为大多数人所得知，然而却很少有人知道豆浆也不能空腹饮用。空腹喝豆浆会使豆浆里的蛋白质大都会在人体内转化为热量而被消化掉，不能充分起到补益作用。所以在饮豆浆的时候也要吃些点心、面包、馒头等淀粉类食品，可以使豆浆蛋白质等在淀粉的作用下，与胃液较充分地发生酶解作用，使营养物质被充分吸收利用。