问：
“一日三餐”如何更好地安排如何？
答：
吃一日三餐吃，不仅是为了填饱肚子，还是杰陈，主要是为了确保该机构的正常发育和健康。结果表明：三餐中蛋白质的食物的消化和吸收率为85％，每天，如果改为一日两餐，每餐吃一半的食物量，每天则蛋白质消化吸收率仅为75％。因此，按照中国人民的生活习惯，一般来说，一日三餐也相当合理。同时也应该注意，时间用餐，应适当时间间隔太长会引起饥饿程度高，影响人们的工作和工作效率;间隔时间，如果太短，还没有顿食品清空在胃里，我们去了在代顿吃的食物不会得到适当的休息消化器官的消化功能会逐渐减少的影响食欲和消化。一般在胃里混合食物停留时间约为4?5小时，两餐间隔在4?5个小时较为恰当，如果是5?6个小时，基本上满足需求。
◎与一日三餐：现代研究表明，24小时，在早，中，后期的时间这3年，人体的消化酶特别活跃，这说明什么时候吃的是由时钟控制。
◎大脑和一日三餐：人脑每天一人的能源消费占很大比例，以及能源供应的脑葡萄糖只能是每天需要约110?145克。从肝每餐只能提供高达约50克葡萄糖。一日三餐，肝脏，能够提供足够的葡萄糖大脑卫惹嗯。
◎消化和一日三餐：从固体食物的食道和胃约需30?60秒，在胃中，留才到达小肠4个小时。因此，三餐间隔的4天?5小时，从消化的观点来看，是合理的。
在食物的选择
一日三餐：一日三餐究竟选择什么食物，如何部署，用什么方法烹调，所有这些gz，并有很大出入。一般来说，一日三餐应该是主食和非厚度副食品组合，动物食品和植物食品有一定的比例，{zh0}每天吃豆类，土豆和新鲜蔬菜。三餐的科学分配是根据每天每个人的身体状况和工作需要决定。根据食物摄入量的分配，早，中，晚三餐的比例的3点04分03秒，如果一个人吃，每天500克主食，然后吃150克每天早晨和傍晚在中午吃200克更合适。
科学与早餐：
营养学专家认为，早餐是最重要的{yt}，{yt}一顿饭，吃一顿早餐，使人长寿。早餐吃一个好办法，应吃早餐的营养价值高，少而精的食物数量。由于人们通过一个晚上的睡眠了{dy}夜吃已基本在早上只消耗的营养补充及时他们的饮食，以满足我们的工作和学习需要早晨。在设计早餐，选择易于消化，吸收，纤维的食物，高品质，在未经烹煮的食物，{zh0}的比例为{zg}占，因此将成为主要能源{yt}。
◎经过长期观察，一个人不吃早餐，早上后早餐的重要性：专家，血液粘度增加，而缓慢的，持续，每天的人流，会导致心脏病发作。因此，丰盛的早餐在{yt}的工作，不仅使双方精力充沛，也有利于心脏健康。年轻人坚持吃早餐的青少年比不吃早餐看起来结实，抗病能力，在学校课堂上的表现更加突出，更加资优学生的重点，理解能力，学习成绩一般比较突出。在工人阶级，吃早餐，而且还要做基础工作的良好保证，这是因为人的大脑细胞的营养物质只能获得能量的葡萄糖后，没有吃晚，不吃早餐，血液不能保证足够的葡萄糖供应，很长一段时间的人会感到疲倦，软弱，甚至恶心，呕吐，头晕等现象，不能积极工作。
◎理想早餐的要素：在正常情况下，理想的早餐要掌握三个要素：晚餐时间，营养水平和主要副食品的平衡。一般来说，起床吃早餐，30分钟后，活动是最合适的，因为当时人们对最有成效的胃口。早餐不仅注重数量，更要注重质量。成年人计算，早餐主食量应在150至200克，热量应该在700千卡。当然，从事不同的劳动强度，年龄，热量为不同的人需要的是不同的。如果学生需要约500千卡的热量，中学生林则徐的热量约600大卡。在食物摄入量和热量，应占不同年龄的人天总食物摄入量和总热量30％为宜。一般应吃含淀粉的主食，如馒头，豆包，面包等，而且还适当增加富含蛋白质的食物，如牛奶，豆浆，鸡蛋等，再加上数量的配菜这些食物， 。科学
午餐：
俗语说：“中午，吃，吃{yt}。”描述午餐是{yt}正餐。作为一个更大的身体热量消耗的上午，下午继续工作和学习，因此，不同年龄，不同的物理人每天午餐热量，他们需要为总热量的40％以上。主食摄入量的比例按照一日三餐要150到200克，可以大米，面粉制品（面包，面条，蛋糕，玉米面发糕等之间任意选择）。非主食240克?360满足身体的盐和维生素的需要。非主食类的选择很广泛，如：肉，蛋，奶，家禽，豆制品类，海鲜，蔬菜等，按照由几个饮食，配合科学的原则，选拔吃。一般应尽量选择50至100克肉类，禽蛋，50克豆制品，200匹配?250克的蔬菜，它是吃更能抵抗饥饿和能产生高温烹调，使身体继续保持血糖高，从而保证下午的工作和学习。不过，中午吃饭并不意味着一定暴饮暴食，巴一般可以吃九分吃。如果白领工作午餐的选择，一个可选的人数较少的劳动群体的清热源于简单的蔬菜，一点点白色的豆腐，作为一个海鲜午餐植物的一部分。
晚餐-贴近睡觉，少吃：
晚餐接近睡眠，不要吃太饱，尤其是不能吃消夜。晚餐应选择有更多的纤维和碳水化合物的食物。但一般家庭，晚餐是一个家庭一日三餐的{wy}一起享受一餐，所以大多数家庭，这一餐都熟很丰富，健康的概念，这种做法违反了一些，所以，调整仍然是相同的午餐前半小时吃一顿饭要蔬菜，果汁供应。晚餐应该比生菜沙拉盘，它具有各种豆芽多。豆芽和海藻可用于喂食量，当包裹，这样的变化。主食，可适当降低金额的非副食品，以睡眠wq空腹状态。
一般情况下，血液循环不佳，大多数人在夜间，所以热量可以选择更tr食品弥补，如辣椒这一现象，咖喱，肉桂等界壳了。如黄瓜冷蔬菜，菜瓜，西瓜和其他夜间，有些少。晚上8点晚餐
作为
完成，如果有食物权后，8:00我们都是坏的食物。如果重新吃团圆饭，只是一种是{zh0}的肉，不是肉品种，增加对身体的负担太多。不要吃晚饭后的甜点，是很容易的肝损伤。
答：
6:00，12:00，18:00各吃一次，更适合
答：
7分，12分，5.30时间
How to arrange better how?
Question:
How to arrange better how?
Answer:
eat three meals a day eating, not just to fill his stomach, or Jie Chan, mainly to ensure that the body interval of time, if too short, the Dayton has not yet emptied of food in the stomach, we went to eat Under the Dayton food will not get proper rest the digestive organs, digestive functions will gradually reduce the influence appetite and digestion. General mixed food in the stomach to stay the time is about 4 ~ 5 hours, two meals at intervals of 4 ~ 5 hours more appropriate, if it is 5 ~ 6 hours basically meet the demand.
◎ clock with three meals a day: Modern studies have shown that, in the early, middle and late period of time these three years, the human bodys digestive enzymes are particularly active, which explains when to eat is controlled by the clock.
◎ brain and three meals a day: the human brain every day accounted for a significant proportion of human energy consumption, and the brain glucose energy supply can only be a day needs about 110 ~ 145 grams. The liver from each meal can only provide up to about 50 grams of glucose. Three meals a day, the liver that is able to provide enough glucose to the brain Wei Ren.
◎ digestive and three meals a day: solid food from the esophagus to the stomach takes about 30 ~ 60 seconds, in the stomach to stay four hours before reaching the small intestine. Thus, three meals a day interval of 4 ~ 5 hours, from the digestion point of view is reasonable.
in the choice of food three meals a day: three meals a day exactly what food choices, how to deploy, using what methods to cooking, all of which pay attention to, and vary. In general, three meals a day should be the thickness of the staple food and non-staple food mix, animal foods and plant foods have a certain percentage, preferably every day eat beans, potatoes and fresh vegetables. Three meals a day of science allocation is based on each persons physical condition and work needed to decide. According to food intake distribution, early, middle and late meals ratio of 3:4:3, if a person ate 500 grams a day staple food, then eat 150 grams each morning and evening, at noon to eat 200 grams more appropriate.
science with breakfast:
nutrition experts believe that breakfast is the most important day, a meal a day, eat a good breakfast, make people live longer. Eat a good breakfast means breakfast should be eaten a number of high nutritional value, less but better food. Because people have gone through a night of sleep, the first night eating has been basically depletion of nutrition in the morning only to supplement their diets in a timely manner in order to meet the morning of our working and learning needs. Breakfast in the design, select easy to digest, absorb, fiber-based foods that are high quality, preferably in the proportion of raw food accounted for the highest, and so will be the main source of energy a day.
◎ the importance of breakfast: expert after long observed that a person does not eat breakfast the morning after, the blood viscosity will be increased, and the flow of slow, constant, daily, will lead to heart attack. Thus, sumptuous breakfast in a days brain cells such nutrients can only be obtained from the glucose energy, after a night without eating but do not eat breakfast, blood can not ensure an adequate glucose supply, a long time people would get tired, weak, or even nausea, vomiting, dizziness and other phenomena, can not be energetically to work.
◎ elements of the ideal breakfast: Under normal circumstances, the ideal breakfast to master the three key elements: dinner time, the nutrient levels and balance with the main non-staple food. In general, the get up and eat breakfast 30 minutes after the activity is most appropriate, because by that time peoples appetite of the most productive. Breakfast will not only pay attention to quantity, but also pay attention to quality. Calculated by adults, breakfast staple food volume should be between 150 to 200 grams and calories should be around 700 kcal. Of course, engaged in different labor intensity and age, the heat required for different people is different. If students need about 500 kilocalories of heat, secondary school students Zexu about 600 kcal of heat. On food intake and calories, it should be accounted for different ages of man-day total food intake and total calories 30% suitable. Should generally be eating starchy staple foods, such as steamed bread, BEAN BAG, bread and so on, but also those with appropriate increase in protein-rich food such as milk, soy milk, eggs, etc. Coupled with a number of side dishes. Science
lunch with:
saying goes, s work and study. However, at noon to eat does not mean necessarily overeating, general can eat Ba Jiufen eat. If the white-collar workers work less labor groups in the choice lunch, an optional number of the Qing hot stems simple vegetables, a little white bean curd, part of the plant as a lunch with seafood.
Dinner - to be close to sleep, to eat less:
dinner closer to sleep, not eat too full, in particular, can not eat midnight snack. Dinner should be selected with more fiber and carbohydrate food. But the average family, dinner is a family three meals a day the only all together enjoying a meal, so most families, this meal all cooked very rich and healthy concept of this approach that some violation, Therefore, adjustments are still the same with the lunch is half an hour before a meal should be vegetables, fruit juice supply. Dinner should have more than a lettuce salad plate, which has all kinds of sprouts. Bean sprouts and seaweed can be used in the feeding volume, when wrapped, do change. Staple food and can be appropriate to reduce the amount of non-staple food in order to sleep exactly fasting state.
In general, poor blood circulation, most people at night, so the heat can choose more natural foods to make up for this phenomena, such as pepper, curry, cinnamon, etc. Jieke. Cold vegetables such as cucumber, snake melon, melon and other night, some with less. Dinner at 8:00 p.m. as
be completed, if any food after 8:00 right we are all bad food. If re-eating family dinner is only a kind of meat is best, not a variety of meat, increase the burden on the body too much. Do not eat any dessert after dinner, it is very easy to liver injury.
Answer:
6:00, 12:00, 18:00 all eat once a more suitable
Answer:
7 points, 12 points, 5.30 time05-11-26