问：
什么是您的主要食物油？
答：
吃植物油吃鲁华。
有时吃动物脂肪，是国内自己的石油精炼女权主义。
答：
我家龙鱼。
食用油选择及使用常识
饱和脂肪酸会增加饮食中的胆固醇机构，过多的胆固醇会活化血小板，从而导致动脉粥样硬化及血栓形成，中风心脏病，心脏病发作提前。
不饱和脂肪酸油酸的主要成分（不饱和脂肪酸），亚油酸，亚麻酸（多不饱和脂肪酸）说，维生素E，它的功能，以降低胆固醇和预防心血管疾病，建立一个细胞膜，维持皮肤和人体必需脂肪酸的重要器官的活力。
胆固醇必须是人体的元素，但人体可以利用自身的合成与目前已超额一般营养，不再对外吸收;如高胆固醇，应注意饮食，3高不饱和脂肪酸的食用油，并增加运动一日三餐。
★如何选择食用油
1。选择植物油，但应指出，耐热性，稳定性，不饱和脂肪酸含量高，高级几个条件维生素E含量，列举了一些供参考：
高耐热：玉米油。大米胚芽油。棕榈油。花生油。龟兹你
的好：花生油稳定。玉米油。大米胚芽油。棕榈油。麻油。龟兹你
高不饱和脂肪酸：豆油。玉米油。向日葵油。红花籽油。橄榄油。大米胚芽油。麻油。龟兹你
高含量的维生素E：玉米油。大米胚芽油。小麦胚芽油
2。选择一个诚实的品牌，标志明显。
3。金良油色，无沉淀。
4。口感好，味道没有被烧毁。
★注意
1。加热不吸烟，因为吸烟开始恶化的开始。
2。不要重复冷一热腐烂的使用。
3。炒的不超过3的次数，并使用更多的石油来油炸温度。
4。不燃烧，烧焦容易产生过氧化物，肝脏和皮肤造成损伤。
5。紧螺栓使用后，应避免空气接触，与空气接触盖容易引起氧化。
6。避免阳光直射或高温炉处，容易变质放置，应放置在阴凉处，避免水分渗透，造成恶化。
7。废油进入原油产品，从来没有，因为较大的氧化分子聚合废油，油粘。
答：
鲁花花生油
答：
花生油。
答：
吃的食用，除非石油战壕
What are your major food oil?
Question:
What are your major food oil?
Answer:
eat vegetable oil ate Luhua.
sometimes eat animal fat, is the home themselves feminist refining of oil.
Answer:
my home Arowana.
edible oils to choose and use common sense
saturated fatty acids will be increased by eating the body of cholesterol, too much cholesterol will be activated platelets, thus causing the heart of atherosclerosis and thrombosis , stroke, heart attack brought forward.
the main ingredients of unsaturated fatty acid oleic acid (monounsaturated fatty acids), linoleic acid, linolenic acid (polyunsaturated fatty acids), said that vitamin F, its function in order to reduce cholesterol and the prevention of cardiovascular disease, to build a cell membrane, to maintain the vitality of the skin and organs for the human body The importance of essential fatty acids.
cholesterol must be of the elements of the human body, but the body can use its own synthesis, with the present are already over-nutrition in general, no longer external uptake; such as high cholesterol, should pay attention to diet, three meals a day with higher unsaturated fatty acids in edible oils, and increase exercise.
★ how to choose cooking oil
1. Choose vegetable oil, but it should be noted that heat resistance, stability, high content of unsaturated fatty acids, vitamin E content of Higher several conditions, listing a few for reference:
High heat resistance: corn oil. Rice germ oil. Palm oil. Peanut oil. Kucha You
stability of the good: peanut oil. Corn oil. Rice germ oil. Palm oil. Sesame oil. Kucha You
high unsaturated fatty acids: Soybean oil. Corn oil. Sunflower oil. Safflower seed oil. Olive oil. Rice germ oil. Sesame oil. Kucha You
high content of vitamin E: corn oil. Rice germ oil. Wheat Germ Oil
2. Choose an honest brand, marked clearly.
3. Jinliang oil color, no sediment.
4. taste good, no burnt taste.
★ Caution
1. is not heated to smoke, as smoke began to deterioration began.
2. Do not repeat the use of a cold one hot perishable.
3. fried the number of not more than 3 times, and use more oil to frying temperature.
4. Do not burn, scorch easily lead peroxide, resulting in liver and skin lesions.
5. lid tightly after use should bolt to avoid air contact, contact with air easily cause oxidation.
6. Avoid placing in direct sunlight or a hot stove Department, easily perish, should be placed in the shade and avoid moisture infiltration, causing deterioration.
7. used oil into the crude oil products, never, because the used oil by oxidation polymerization of larger molecules, oil was sticky.
Answer:
Luhua peanut
Answer:
peanut oil.
Answer:
eat is edible, unless the oil trench05-11-26