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哪些食物中蛋白质含量丰富? « City life wiki 城市百科

作者:企业资讯策划团队 来源:rwfb 发布时间:2010-04-14 浏览:218

问:
只有富人肉?

答:
什么是健康意味着什么? WHO世界卫生组织在这个问题上已经有一个非常明确的定义,这个定义包括以下几个方面:

{dy},有一个健全的机构。手脚要完善,但如此容易。

第二,一个完整的生理状态。他的器官功能更为完整,正常的。

第三,有完整的精神状态。右周围发生的事情应该有一个客观的反应,而不是滑稽。

第四,有良好的适应能力,适应社会。在不断发展进步的社会,要求我们的思想,以配合社会的发展不可能是格格不入。

所以,事实上一个人或不一般,健康包括两个方面,一个是身体健康,一个是心理健康。因此,我们如何能保持健康这两个方面?对于这种国内和国际专家和学者的问题很感兴趣,它进行了研究,探索了许多好的,新的思想,观点。关于卫生保健的做法是建立合理的人生态度和对生活的合理的方式建立。 WHO世界卫生组织,它给我们指出了方向。如果你想实现的目标三个里程碑健康的尝试。{dy}个是合理的饮食。人们每天吃的,但必须是合理的,不是那么容易。第二块是适量的运动。我们都知道,生命在于运动,运动是必不可少的每个人,但要适量,不多也不少,少,如果不是我们的目的达到,如果不是对健康的好处,甚至损害更多。第三块是有一个平衡的心理。对周围环境,正在发生什么,必须有平常心,尽量不要Taixidabei,若有,精神缺乏平衡,所以我们必须学会周围发生的事情应该掌握自己,不会导致他们的心理有很大的影响,不利于我们的健康。当然,人们说的是,第四块一个里程碑,它是不限制吸烟的葡萄酒,我们许多人不存在。那么,对大多数人,要获得健康,我需要实现三个阶段性目标,三者缺一不可,如果其中一少,你不会达到健康的目的。

虽然都在同一个里程碑,但其中{zy}先,最重要的之一,我认为这是一个合理的饮食。人类健康,营养型。谈到饮食的重要性,在这里你可能会认为他是很清楚的,因为饥饿品种井。民以食为天,但强调,吃是人类的本能,但人类文明发展到今天,吃,我们已经积累了太多的知识。今天,我们再也不能停留在本能的阶段,我们必须以科学的指导。只有在食品科学指导,以健康的方式走向才能吃出健康。尽管我们说吃,以维持我们的生活,吃,他是吃的健康。但是,我们说:先从嘴。也就是说,我们有时会吃自己的方式多种疾病,甚至丧失了生命。当然,这从口腔疾病,在过去,由于相对恶劣的生活和卫生条件比较差,在传染病的疾病和食物中毒。今天,我们仍然要说开始的嘴,但它提供了新的内容。在今天的物质生活相对丰富的情况下,如果饮食得当,它仍然会吃自己的方式各种各样的问题,如传染病,食物中毒,以及我们通常称为富贵病,文明,如疾病,高血压,高血脂,糖尿病,痛风,还有一些恶性肿瘤,它们实际上是吃了。特别是,饮食对人体健康的影响,不可能一蹴而就,要经过一个循序渐进的过程的变化,要经过一个相当长的时间可以证明。他们往往忽视了我们。一旦你发现它时,你生病。如果你想zl,有必要花很大的力气。所以现在,以加强营养知识的普及。这是健康之道,以确保我们对行动的一项重要措施。当然,注意营养,是一个合理的饮食。合理膳食要均衡饮食体现。所谓均衡的饮食是我们每天吃,放在一起的食物品种,烹调后,一定程度后,煮食物,它包含我们所需要的,或者说有关的组成部分,它的种类,数量Yaogen的身体需要一样,在平衡,即所谓的平等,均衡的饮食。

我们的食物在人体内的某些部件是必要吃的种类,我们被称为营养元素,只是意味着营养物质。营养素分为五大类:蛋白质,脂肪,碳水化合物,矿物质,维生素。当然,这五大最重要的是蛋白质。

蛋白质构成人体的物质基础,保持人体组织生长,更新和维修,好像有些是砖混结构的房子,他都离不开水泥和砖头,而蛋白质是人体(如人体是它的房子),也就是说,砖和水泥,以建立当然,从水泥和砖是分不开的。这些天,台风来了,隔离墙的一些太旧,在拆卸重建,也需要水泥和砖的需要,如果有一个洞,需要修理,这也需要水泥和砖,所以人体是分不开的蛋白质。除了建筑材料,比人体的其他蛋白,它也可以调节人体的各种生理活动。例如,酶,人体的新陈代谢,是许多化学反应组成的,这些化学反应需要催化剂对人体是一种酶的催化剂,酶是蛋白质的绝大多数的性质。有人体的hem,你知道胰岛素,肾上腺素,所以是有免疫蛋白,因此,所有的人体活动是由蛋白质分不开的,可以说,没有蛋白质就没有生命。这种蛋白质是如此的重要,因此,当一个人的饮食如缺少蛋白质,那么这个人自然会jf,在jf,肌肉萎缩,贫血的人,人们特别容易疲劳,抵抗力下降,容易感冒,与在非常困难的伤口愈合,因此对人体的蛋白质是太重要了。从该蛋白质食物,可以吗?要获得蛋白质要吃肉,蛋,鱼,豆类,牛奶。他们能够为我们提供较yz蛋白质的数量。我们通常吃面条,大米是一种谷物的蛋白质也有,但质量相对较差。为什么蛋白质品质,有差异?这是因为蛋白质是大分子,它有一个基本单位,基本单位是氨基酸。我们的身体成分有20种氨基酸,有12名成人的20种类型,他可以为我们的综合,其他八个是没有办法只能从食物摄取量,合成。氨基酸的合成不能被我们称之为必需氨基酸,氨基酸的合成称为非必需氨基酸。如果一个蛋白含有人体必需氨基酸的多物种,数量比较充足,那么这是一个高质量的蛋白质。相反,蛋白质品质比较差。在某种程度上,动物性食物的蛋白质的质量相对较高,植物性食物蛋白质的质量比较差。这不是一个工厂将不会吃的食物呢?不。虽然即使在某种意义上可以说某种植物食物的蛋白质的质量比较差,但他们的功能很多,他们更多的是蛋白A,其他相对较小,而B的只是它比数,而在A这是两年多的食物,可以混合在一起吃,发挥相辅相成的作用,并增加食物营养种。有一种称为北方平面混合面,20%的大豆,40%的玉米,小米40%,其中每一种类型的营养价值不高,但它打破了杂合面,相互学习,增加的营养价值,对我们的健康是非常有益的。南米饭布丁,颜色,美丽,好吃。它更营养比它吃里面的8种成分分离应该更高。这是蛋白质的补充作用。这通常是饮食中应合理应用。

第二类是营养物质的脂质应该的。这是我们的能源供应是人体最重要的营养。和它产生的能量特别高。一般来说,在人体内碳水化合物,脂类,蛋白质氧化能够产生能量,供给我们的生活需要的活动,这三个营养,我们被称为营养物质的能力。我们都生产能力,而是比能量蛋白质脂肪分解,糖多,1脂肪产生更多的能量比1克的糖,1超过1倍所产生的能源克蛋白质克更,所以相对来说,吃油腻,但更多的精神后的人。当然,脂质除了能源供应,或材料外构成我们的组织,共同构成了人类细胞膜蛋白膜结构,也是我们的神经组织,脑组织中的一个重要组成部分。内脂作为一个储存能量的形式人体脂肪,人们吃了投入脂肪储存的糖,蛋白质和放置在皮肤很多,大脑膜肾脏周围。脂肪可以保护我们的器官,当一个人在运动时,机关作出的脂肪填补了我们相当于玻璃仪器时,精密仪器,从一个地方运到另一个地方像周围的释放点泡沫,人体中的脂肪身体也发挥了作用,在泡沫防止损害内脏。例如,有些人胃下垂,那是因为太瘦,没有脂肪。脂肪还可以帮助我们吸收脂溶性物质。我们都知道,西红柿健康番茄红素,有非常有用的,但是你必须得到番茄红素的话,西红柿不生吃,把有巢氏。这是因为番茄红素是在油脂溶解,以便身体消化和吸收。此外,还提供脂质对人体必需的脂肪酸。必需脂肪酸无法合成,我们只能依靠食物来补充。

还有一类是血脂胆固醇。它的作用,我们应分为两个方面。当然,这是人类细胞膜的组成,神经组织,脑组织构成,还合成胆汁酸,以及性js。当然,如果太多血液中的胆固醇,然后将存放在人类动脉壁,形成动脉粥样硬化。这是我们的心血管系统的健康是非常不利的,所以我们通常吃的时间限制胆固醇摄入量限制能量摄入的营养。为什么?由于营养物质的能力:糖,脂肪和蛋白质摄入量,后身体还可以转化成胆固醇。我们只是其中的三分之一血胆固醇食物,两我们自己制造的三分之二来了,所以我们一定要限制摄入量的能力。另一个癌症患者的血液中的胆固醇水平低于点可以视为ka,胆固醇,以及我们的盟友,那么我们要一分为二。关于脂类,我们怎么做呢?主要来自动物性食物,如鱼,肉,蛋,奶,然后还有就是食用油。

营养成分是一种糖第三种类型。有更多种类的糖:单糖,双糖,多糖。它们实际上是碳水化合物。单糖是葡萄糖,果糖,双糖麦芽糖,蔗糖,乳糖,淀粉多糖普遍。其中糖是对我们来说最重要的人类和最经济,zaq的能源。{dy}个也是最:谷物是我们的主食,我们的能源60%来自谷类,糖。第二个最:比起肉类,油,大米和面粉谷物要便宜得多。第三个最:脂类,蛋白质,虽然即使氧化后产生能量,但蛋白质能源的生产,以及{zh1}的东西,我们不能打破的一部分,从而提高身体的对人体健康的有害物质的数量是非常不利。也是同样的道理血脂,脂肪氧化过程会产生一些酸性物质,这些酸性物质,不利于市民的健康。糖,如果我们可以wq氧化分解,那么它将成为二氧化碳和水,二氧化碳将作为我们呼吸,通过与在人体尿液,肾脏排出的水的东西没有离开,所以出院,糖是一个zaq的。糖除了其他能源来源,还有其他的作用,它也构成了对材料的机构。它还可以节省蛋白质,因为它可以分解来产生电能,避免蛋白质作为能源消耗下降。它还可以防止西方酮中毒,脂肪酸的物质分解产生的,我们被称为酮体,酮的积累可导致中毒,那么,这种酸中毒的来源是多方面的。碳水化合物的作用是,这些糖是谷物,薯类和水果的主要来源。糖的单糖和多糖分解更容易吸收,而淀粉是由许多葡萄糖组成的串联在一起,在分解的困难,他们应该指出,放慢。因此,我们主张糖之类的话,{zh0}吃淀粉,少吃糖双糖的单糖双糖迅速分解,并使得血糖水平增加,这将加重胰岛负担,在导致糖尿病的发生也可以很容易转换成脂肪,人们将脂肪。将慢慢消化淀粉,慢慢吸收。因此,在一般我们主张吃淀粉多糖。

是第四大矿物质和无机养分,构成该组织的材料。钙,磷构成骨骼和牙齿的成分;铁是血红蛋白的组成部分。无机盐和有生命活动的缓和作用。的盐和矿物质的种类更为多样化的作用。多一些,称为常量元素,有7; 1微量元素含量相对较低,被称为。现在我们知道肯定有14种微量元素。无论是常量元素和微量元素,有自己的角色,每个完整的准确性。

答:
肉豆蛋奶

答:
大豆是好的,如果与吃豆腐和鱼可以成为一个好钙的吸收,钙扮演的角色。

答:
大豆,牛奶,蛋白

Which foods rich in protein content?

Question:
only the rich meat?

Answer:
What is meant by health? WHO World Health Organization on this issue already has a very clear definition, this definition includes the following several aspects:

first, there is a sound body. Hands and feet is necessary to improve but to so easily.

second, a complete physiological state. Function of his organs to be complete, normal.

Third, there is a complete state of mind. Right things happening around there should be an objective response, not antics.

Fourth, have a good ability to adapt to society. An advanced society in constant development, ask our thinking to keep up with the development of society can not be out of tune.

So in fact the health of a person or not, in general, including two aspects, one is physical health, one is psychological health. So how can we keep these two aspects of health? For this issue of domestic and international experts and scholars are very interested in, it conducted a study to explore, with many good, new ideas, perspectives. With regard to health-care practice is to establish a reasonable attitude toward life and the establishment of a reasonable way of life. WHO World Health Organization, it gives us a direction pointed out. If you want to aim to achieve a healthy attempt by three milestones. The first one is a reasonable diet. People eat every day, but it must be reasonable, is not so easy. The second block is the appropriate amount of exercise. We all know that life is movement, movement is essential for everyone, but to do right amount, neither more nor less, less, if not our purpose to reach, if not more on health benefits, or even a damage. The third block is to have a balanced psychology. On the surrounding environment, what is happening, there must be sense of balance, try not to Taixidabei, if so, the lack of mental balance, so we have to learn to what is happening around should master themselves and do not lead to their psychological have a great impact, which is detrimental to our health. Of course, people say that a fourth block of a milestone, it is no-smoking restrictions wine, which many of us do not exist. Well, to most people, to get healthy I need to achieve three milestones, the three are indispensable, if one of them less, you will not reach a healthy goal.

though are in the same milestone, but one of these top priority, the most important one, I think that is a reasonable diet. Human health, nutrition-oriented. Turning to the importance of diet, here you might think he is very clear, as Hunger breeds Well. Hunger breeds discontent, but stress that eating is a human instinct, but the development of human civilization to the present day, to eat we have accumulated a plethora of knowledge. Today we can no longer remain at the stage of instinct, we must be scientific guidance. Only under the guidance of food science in order to move toward healthy way to be able to eat their way to health. Although we have said to eat to sustain our lives, eats, he does eat healthy. But we say: start with the mouth. Means that sometimes we will eat their way to a variety of illnesses, and even lost their lives. Of course, on this disease from the mouth, in the past when, due to relatively poor living and health conditions are relatively poor, where infectious diseases are those diseases and food poisoning. And today we still do want to say start with the mouth, but it has given new content. In todays disease, diseases of civilization, like hypertension, hyperlipidemia, diabetes mellitus , gout, there are a number of malignant tumors, they are actually eating out. In particular, the impact of diet on human health, not overnight, to go through a gradual process of change has to go through a rather long period of time can be demonstrated. And they are often ignored by us. Once you notice it when you have fallen sick. If you want to cure it is necessary to devote much effort. So now to strengthen the popularization of knowledge of nutrition. This is the healthy way to ensure that we move toward an important measure. Of course, pay attention to nutrition is to a reasonable diet. Dietary rationality is to be embodied through a balanced diet. The so-called balanced diet is what we eat every day, put together with a variety of food, and after a certain degree of cooking after boiled meals, it contains what we need, or say that the relevant components, it the variety, quantity Yaogen the body needs just the same, equal in the balance, which is called a balanced diet.

a variety of foods we eat inside the human body that some component is necessary, we are called nutritional elements, simply means that nutrients. Nutrients are divided into five main categories: proteins, lipids, carbohydrates, minerals, vitamins. Of course, this top-five most important is protein.

proteins constitute the material basis for the human body, maintain human tissue growth, update and repair, as if some are brick-concrete structure house, and he can not do without cement and bricks, while the protein is the human body (if the human body is the house it), that is, bricks and cement, to build of course, inseparable from the cement and bricks. These days the typhoon came, and some of the wall too old and in need of demolished for redevelopment, it also need cement and bricks, if there is a hole and in need of repair, it also need cement and bricks, so the human body is inseparable from the protein. Protein in addition to the construction material, other than the human body, it can also regulate the bodys more nutritious than it is to eat inside the separation of eight kinds of ingredients should be much higher. This is the complementary role of the protein. This is usually in the diet should be reasonable applied.

The second category is the lipids of nutrients should be. It is our supply of energy in the body the most important nutrients. And it produces the energy is particularly high. Generally speaking, carbohydrates, lipids, protein oxidation in the body are able to generate energy, the supply needs of the activities of our lives, these three nutrients, we are called capacity nutrients. We are all production capacity, but the energy of the decomposition of fat than protein, the more than sugar, 1 gram of fat produces more energy than 1 gram of sugar, 1 gram of protein produced by more than one times the energy to be more, so relatively speaking , greasy to eat but after a more spiritual person. Of course, outside of lipid addition to the supply of energy, or materials that constitute our organization, and together constitute the human cell membrane protein membrane structure, and it is also our nervous tissue, an important component of brain tissue. Lipid fat inside the human body as a form of stored energy, people eat a lot of put the sugar, protein into fat storage and placed in the skin, large meninges, kidney around. Fat can protect our organs, when a person in motion when the organ made up of fat filled the equivalent of us to the glass instruments, precision instruments shipped from one place to another place, like a bubble around the release point, fat in the human body is also play a role in foam to protect against damage to internal organs. For example, some people gastroptosis, it is because of too skinny, and no fat. Fat can also help us absorb fat-soluble substances. We all know that tomato lycopene for health, there are very useful, but you have to get the words of lycopene, tomatoes are not eaten raw, to put Youchao. This is because the lycopene to be dissolved in oils and fats, the order to be the body to digest and absorb. In addition, the lipid is also provided to the human body essential fatty acids. Essential fatty acids can not be synthesized, we can only rely on food to supplement.

there are still a kind of lipid is cholesterol. Its role, we should be divided into two terms. Sure, it is the composition of human cell membrane, nervous tissue, brain tissue composition, it also synthetic bile acids, as well as sex hormones. Of course, if too much cholesterol in the blood, then it will be deposited in human arterial walls, forming atherosclerosis. This is the health of our cardiovascular system is very unfavorable, so we usually eat the time to limit cholesterol intake to limit the energy intake of nutrients. Why? Because the capacity nutrients: sugar, fat and protein intake, after the body can also be transformed into cholesterol. We are only one third of blood cholesterol comes from food, two-thirds of our own manufactured, so we have to restrict nutrient intake capacity. Another point in the cancer patients blood cholesterol levels lower than can be seen to be anti-cancer, cholesterol, as well as our allies, so what we are要一分为二. With regard to lipids, where we get it? Mainly from animal foods, such as fish, meat, eggs, milk, and then there is the cooking oil.

nutrients is a third type of sugar. Are more types of sugar: monosaccharides, disaccharides, polysaccharides. They are actually carbohydrates. Simple sugars are glucose, fructose; double sugar maltose, sucrose, lactose; polysaccharide commonly starch. Of these sugars is the most important for us humans, and the most economical, safest energy source. The first and most: cereal is our staple food, 60% of our energy came from cereal, sugar. The second most: Compared to meat, oil, grains of rice and flour to be much cheaper. The third most: lipids, protein, although even after oxidation to produce energy, but protein energy is produced and, finally, part of the things that we can not break down, thereby increasing the bodys amount of hazardous substances on human health is extremely unfavorable. The same is true lipids, lipid oxidation process will produce some acid substances, these acidic substances is detrimental to our health. Sugar, if we can break down completely oxidized, then it will become carbon dioxide and water, carbon dioxide will be discharged as we breathe, the water discharged through the kidneys with the urine in the body that something had not left on, so that sugar is a The most secure. Sugar In addition to other energy sources that there are other role, it also constitutes a body of material. It also saves protein, because it can decompose to produce electricity, avoid protein degradation as energy consumed. It can also prevent the West ketone poisoning, fatty acid produced by decomposition of the material, we are called ketone bodies, the accumulation of ketones can cause acidosis, then, this source of acidosis are numerous. The role of carbohydrates is that these sugars are the main source of cereals, tubers and fruit. The monosaccharide sugars and polysaccharides decompose more easily absorbed, while the starch is composed of many glucose-chained together, the decomposition of the difficulties that they should point, slow down. Therefore, we advocate sugar that kind of thing is best to eat starch, eat less monosaccharides disaccharides as monosaccharides disaccharides quickly decompose, and makes the blood sugar levels increase, it will add to the burden of islets, resulting in the occurrence of diabetes can also be easily converted into fat, people will be fat. Will be slowly digested starch, slowly absorbed. So in general we advocate eating starch polysaccharides.

is the fourth largest minerals and inorganic nutrients, which constitute the organization a relatively low content of trace elements is called. Now that we know are sure there are 14 kinds of trace elements. Whether it is a constant element or trace elements have their own roles, each complete accuracy.

Answer:
meat bean custard

Answer:
soy is good, and if eaten with tofu and fish can make a good calcium absorption, calcium plays role.

Answer:
soybeans, milk, protein05-12-06

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