Category:catering food
Question:
Beijing seven taught that. Mom did not remember, know, help for help. Thanks!
Answer:
therefore recommend everyone to use, eat whole grains have been on the right in good health and Well
10 koc mi doing porridge can be anti-cancer and ten types of meters are: lotus seeds, cereals, oats, black glutinous rice , wheat, Gorgon Fruit, Red Pearl Barley, buckwheat, millet, brown rice. Accurately be said that seven kinds of koc mi, including lotus seeds, APF and the Gorgon are often used in traditional Chinese medicine. Lotus Gan, Ping, Yang Xin kidney, nourishing the strong, astringent spleen intestine; Adlay of sweet pale slightly cold, rich in protein, vitamins B1, B2, can make the skin smooth, reduce wrinkles, is also said to be able to inhibit cancer cells growth; Euryale ferox contains a lot of nutrients beneficial to humans, such as protein, calcium, phosphorus, iron, fat, carbohydrates, vitamins B1, B2, C, crude fiber, carotene, and so on, and easy to digest.
I generally koc mi Paoshang noon to 10 at night to do with the pressure cooker, it was something more refined, with an earthen pot boil, but it need not stop staring at the old was stirring. Porridge plus seven times as much water when the more appropriate, like the thin little more water can be more. We empty a try:)
10 koc mi material: brown rice + black glutinous rice + millet + wheat + buckwheat + Gorgon + oat + lotus + oatmeal + mixing equal parts red Adlay made at the same time cooked.
practice one: at night, it will be 10 koc mi a cup of water wash, add 7 cups of water into the smoldering inside the pot boil cook for 15 minutes to open and put it into outer pot stamped with the next morning before work or edible.
practice 2: the evening will be 10 koc mi cups soaked for four hours, into the rice cooker, add 5 cups boiled into the cooked rice, and after cooling, into the refrigerator the next morning before work, take proportionally 4 cups boiling water into a gruel.
Note: do not like the taste of a child Ruoyin eat, not fresh longan can be added dry or raisins. If sugar consumption, it can add boiled eggs 1, excellent flavor, memory super, homework一级棒.
Ingredients: 10 Valley health meters, according to a scientific analysis of its ingredients are beneficial to human health, more than 100 kinds of substances, such as vitamin B group (B1, B2, B6, B9, B12), C, A, E, K, D, mineral substances (Ca, Fe, magnesium potassium), trace elements (zinc molybdenum manganese germanium), enzymes, antioxidants, fiber, amino acids, biotin, the ability to reduce blood pressure, cholesterol, removing clots, relieve nerve function, for constipation, high blood pressure , skin diseases, appendicitis, insomnia, angular cheilitis effect of no less than medicine, the most important thing is no side effects.
Xu physicians: a result of removal of sugar, rice bran and germ, remaining carbohydrates, can only provide calories and nutritional value is far below the 10 koc mi. Be long and healthy life, eat a wide array of food a day to supplement the daily metabolic enzymes required. Eat 10 koc mi, can prevent hardening of the arteries, stroke, gout, heart attack, cancer and other diseases of modern civilization.
Answer:
10 kinds of meters are: lotus seeds, cereals, oats, black glutinous rice, wheat, Gorgon Fruit, Red Pearl Barley, buckwheat, millet, brown rice. Accurately be said that seven kinds of koc mi, including lotus seeds, APF and the Gorgon are often used in traditional Chinese medicine. Lotus Gan, Ping, Yang Xin kidney, nourishing the strong, astringent spleen intestine; Adlay of sweet pale slightly cold, rich in protein, vitamins B1, B2, can make the skin smooth, reduce wrinkles, is also said to be able to inhibit cancer cells growth; Euryale ferox contains a lot of nutrients beneficial to humans, such as protein, calcium, phosphorus, iron, fat, carbohydrates, vitamins B1, B2, C, crude fiber, carotene, and so on, and easy to digest.
Answer:
10 Valley health porridge
to health and longevity, eat a wide array of food a day to supplement the daily metabolic enzymes required.
eat 10 koc mi, can prevent hardening of the arteries, stroke, gout, heart attack, cancer and other diseases of modern civilization
Material: brown rice, black glutinous rice, millet, wheat, buckwheat, Gorgon fruit, oats, lotus seeds , cereals, compared with red Adlay
Ingredients: equal
grains firms have to sell more than 10 kinds, which can cook
approach 1: the evening, will be 10 koc mi mix a cup of water wash, add water 7 cup, into smoldering pot of boiling cook for 15 minutes, into the outer pot stamped the next day morning, before work can be eaten. Those who can be a little more for the consumption of three or four days.
practice 2: the evening, will be 10 koc mi cups soaked 4 hours, into the electric rice cooker, add water, cook 5 cups cooked rice, and other cool refrigerator. The morning before work the next day to take discretionary water 4 cups boiled rice porridge.
Note: do not like the taste of a child Ruoyin eat, not fresh longan can be added dry or raisins. Or do not eat sugar, it can add boiled eggs 1.
Chinese:“十谷米”粥是哪十种啊？
类别: 餐饮食品
问题:
北京7教过的那个。老妈没记住，知道的帮帮忙吧。谢谢！
回答:
所以推荐大家一起用，吃粗粮本来就对身体很好嘛……
十谷米做的粥可以ka，十种米是：莲子、麦片、燕麦、黑糯米、小麦、芡实、红薏仁、荞麦、小米、糙米。准确的说是7种谷米，其中莲子、薏仁和芡实都是中药常常用到的。莲子甘、平，养心益肾、滋补强壮，健脾涩肠；薏仁性味甘淡微寒，富含蛋白质、维生素B1、B2，可以使皮肤光滑，减少皱纹，据说还能够抑制癌细胞的成长；芡实含有大量对人体有益的营养素，如蛋白质、钙、磷、铁、脂肪、碳水化合物、维生素B1、B2、C、粗纤维、胡萝卜素等，并且容易消化。
我一般中午把十谷米泡上，晚上用高压锅做，有人更精致些，用砂锅熬，但是老得盯着需要不停的搅动。煮粥时加7倍的水比较合适，喜欢稀一点的可以多加些水。大家有空试试吧：）
十谷米材料：糙米+黑糯米+小米+小麦+荞麦+芡实+燕麦+莲子+麦片+红薏仁等份混和而成，同时煮熟．
做法一：晚上时，将十谷米一杯用水洗净，加七杯水，放入闷烧锅的内锅烧开再煮十五分钟，放入外锅中加盖，第二天早上上班前即可食用．
做法二：晚上将十谷米三杯泡水四小时，放入电饭锅中，加五杯水煮成干饭，待冷却后，放入冰箱第二天早晨上班前，取酌量加水四杯煮成稀饭．
备注：小孩子若因口感不喜欢吃时，可加入几粒龙眼干或葡萄干．若不加糖进食时，可加茶叶蛋一个，风味{jj1}，记忆超强，功课一级棒．
成分：十谷健康米，据科学分析其成分有一百多种有益人体健康的物质，如维生素B群（B1,B2,B6,B9,B12），C，A，E，K，D，矿物质（钙铁镁钾），微量元素（锌钼锰锗），酵素，抗氧化物，纤维素，氨基酸，生物素，具有jxy，降胆固醇，qc血栓，舒缓神经之功用，对bb，高血压，皮肤病，阑尾炎，sm，口角炎效果不亚于医药，最重要的是没有副作用．
徐医师：白米因去除糖麸及胚芽，仅剩碳水化合物，只能提供热量，营养价值远低于十谷米．要健康长寿，每天要吃多种类食物，以补充每日新陈代谢所需之酵素．多吃十谷米，可预防血管硬化，脑中风，痛风，心肌梗塞，癌症等现代文明病．
回答:
十种米是：莲子、麦片、燕麦、黑糯米、小麦、芡实、红薏仁、荞麦、小米、糙米。准确的说是7种谷米，其中莲子、薏仁和芡实都是中药常常用到的。莲子甘、平，养心益肾、滋补强壮，健脾涩肠；薏仁性味甘淡微寒，富含蛋白质、维生素B1、B2，可以使皮肤光滑，减少皱纹，据说还能够抑制癌细胞的成长；芡实含有大量对人体有益的营养素，如蛋白质、钙、磷、铁、脂肪、碳水化合物、维生素B1、B2、C、粗纤维、胡萝卜素等，并且容易消化。
回答:
十谷健康粥
要健康长寿，每天要吃多种类食物以补充每日新陈代谢所需之酵素．
多吃十谷米，可预防血管硬化、脑中风、痛风、心肌梗塞、癌症等现代文明病
材料：糙米、黑糯米、小米、小麦、荞麦、芡实、燕麦、莲子、麦片、相红薏仁
成份：等量
杂粮行有卖，以上十种，可同时煮熟
做法１：晚上，将十谷米混合一杯用水洗净，加水七杯，放入闷烧锅内中烧开再煮十五分钟，放入外锅中加盖，翌日早晨上班前即可食用．可多者一点，供三四天食用。
做法2：晚上，将十谷米三杯泡水4小时，放入电锅中，再加水5杯煮成干饭，等冷却后放入冰箱。翌日早晨上班前取酌量加水四杯煮成稀饭。
备注：小孩子若因口感不喜欢吃时，可加入几粒龙眼干或葡萄干。或不加糖进食时，可加茶叶蛋一个。
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