问：
之前和之后排餐的宝宝！
答：
什么就吃什么，吃之前，卫生和之后的小米粥喝，吃红糖，喝鲤鱼汤，乌鸡汤，鸡蛋，容易消化的东西。
答：
产后康复
[屏蔽广告]过布拉德
产后，除了乳房，产妇全身各器官，组织，尤其是生殖器官，应回归在怀宝宝前的状态。这种变化相当缓慢恢复需要6至8周才能完成，这一时期被称为“产后”。产褥期虽然比妊娠期短，其重要性不亚于在怀宝宝期间。产后恢复的适当管理，寿命之间的关系。因此，要注意产后休养，康复。
[cf] 1。饮食方面，大米莱应多样化，粮食，肉类和蔬菜厚度混合蔬菜，蛋白质，富含维生素和矿物质（钙，镁）为。 2。卧室应该指出的是通风，保持室内空气新鲜，尤其应警惕中暑在夏季。 3。注意个人卫生。擦拭每23天的冬季身体，夏天淋浴，没有浴缸。洗澡，地面清洗外阴。 4。产后恶露不净，人们不应该有xj。会阴伤口，有产妇产道损伤，也被推迟。早期起床活动，并继续产后体操。 5。超过2个星期产后，恶露依然血性或出血如月经，应立即就医。 6。请注意乳房健康，母乳在每次或2％硼酸水喂养抹乳头出水。定期母乳喂养，与乳房泵吸，或挤压过剩的牛奶。不能让宝宝睡他的嘴，乳头或乳头浸渍并打破。如乳头破裂，50％鱼肝油铋，干在乳房，涂层，清洗前的喂养。剧烈疼痛，如母乳喂养，可用于玻璃胸罩，让宝宝直接吮吸，或牛奶挤出觅食。 （中国心理热线）
答：
denglaibin回答是好，我认为{zh0}的，他没有给宝宝吃后，多类维生素的食物，宝宝的身体发育良好。
答：卫生
，饮水后，加少许红糖，胡萝卜，使胃快速恢复
注意血液和适当的做法
答：
人与人是不一样的。有些男人，在妻子怀宝宝期间，对自己的禁欲思想的真正痛苦的野兽(Murcielago)。熊Haoguai
嘴！ ?
但我不知道你的问题是劳动力的饮食，或产后。以下是一些资料，通常看到的，整理和分析一下。希望母亲和宝宝的安全，嘉年华(Fiesta)！
劳动：
当我们看到有ft的孕妇，分娩前兆，这是令人难以置信的渴望，在美味准备怀宝宝的妇女，也容易对孕妇使用的准备，往往在没有急于入院的孕妇。
定期在产妇子宫收缩，从一开始就开始到子宫颈敞开，约12小时。如果这是产妇，非高危妊娠因素的开始，自然分娩准备，可能准备消化吸收，少渣，美味可口，如面条，鸡蛋，汤，面条，排骨汤，牛奶食品，酸奶，巧克力等食品，让产妇吃吃饭，准备足够的能源供应。否则，不良的饮食和睡眠，焦虑，缺乏容易导致产妇疲劳，可能会导致宫缩乏力，阻挠劳动，产后出血等危险情况。
产后：
（1）禁忌：
1，空腹冷，辣。后虚多瘀产后应空腹多冷货物，冷。多魏尚冷，冷是凝血，恶露高，会引起产后ft，身体疼痛，和许多其他疾病。产后失血伤残津贴，多贤热量，因此葱，姜，蒜，辣椒等辛辣食物不能吃大。如果你吃辛辣食物，不仅容易导致bb，痔疮等也可能会影响通过胃肠功能母乳的婴儿。
2，产后饮食不应该大补。和动物生育，怀宝宝期间人类已制作为未来做好准备。滋补过量的产妇易患肥胖症，引发许多疾病。产妇肥胖还可以引起牛奶的脂肪含量增加，最终导致婴儿的肥胖或腹泻。
3，蔬菜，水果，至关重要。蔬菜和水果，传统的观点认为，“水气两大”吃会损害身体，不知道新鲜蔬菜和水果，不仅可以增加肉，蛋，缺乏维生素C和纤维，而且还能促进食欲和帮助消化和排便，防止产后bb的发生。
4，中医饮食习惯也有症状，非自动填写混乱。李京志，认为该机构的董事不需要正常产妇滋补yw，可用于一些中医症状的zl调理。由于缺乏这种牛奶可以使用王不留行，通草，猪蹄，桔梗等，以通过下奶;产后ft，bb可以Zhuojia当归，桃仁，核桃，米酒血液循环华宇，润肠通便。
（2）原则：
1。食品必须软，可口，易于消化和吸收。 2。 Shaoliangduocan更多汤更多的食物，这将有助于母乳喂养。 3。要做到稀鲜肉，蔬菜和负担得起的组合。 4。不能食用，冷，硬食品卫生; 5。不应该迅速补品，以免得不偿失。
隔离期间，为消费的营养补充妊娠和分娩期间产妇的大量需求，促进身体的恢复，喂养婴儿。特别推荐几个汤：
答：花生猪蹄汤
材料：猪蹄2，花生150克，盐，味精适量。
办法：鞋猪蹄甲和毛，洗净去除，花生炖锅到一起，加水，数量，小火Dunshu，加入盐，味精调味即可食用。
评价：花生甜平到Feipi经典，其功能齐，养血，肺部和胃部。猪蹄甜，咸，平，腹部经典，它的功能血通乳。这汤出席缺乏后的产妇产后奶。
二炖鸡
生黄芪：黄芪50克，枸杞15克，红枣10，一只母鸡，洋葱1，2片姜，盐，米酒适当。
做法：黄芪入袋，干净的母鸡，煮热，并部分替代阵雨，割伤，洋葱切。比水加入后，一小Huodun扒盐，米酒，1小时即可食用。
评价：黄芪甘温，功能脾气，扆飞止汗剂可以气血的牛奶，化学和生物，民间常用于产后缺乏牛奶用于zl，而且补品固体状态，产后多汗症的zl。性别甜母鸡的温度，可以温暖脾，补yq血。这汤后产后身体虚弱，寻找萎黄，乳汁过少，容易出出汗栓塞。
长猪蹄通草汤
原料：猪蹄2，东草6克，浅蓝色3。
做法：以上加三合作水煮汤的味道。
评价：通过热通乳草的功能。此汤通络下乳，每天三次衣服，甚至3日送达。适用于后Queru。
如果剖腹产，由于伤口，同时产后腹内压突然降低腹部肌肉松弛，肠道蠕动缓慢，往往有bb，粮食生产和安排的性质的倾向应该从不同的女人12小时后，你可以喝一点水，以刺激后才食用前排气肠道蠕动;刚开始吃的液体时，应选择食物，然后软食物，逐步固体食物。
1。产后饮食指南
☆后空腹蛋，奶的一周内，以避免胀气。
☆避免油腻的食物。
☆避免吃深色素的食物，以免bh颜色加深。
☆避免咖啡，茶，辣椒，酒和辛辣食物。
☆吸收后，可以开始一周的鱼，奶，鸡，肉，高蛋白质食物，以帮助组织修复。
☆传统的观点认为，母亲不应该喝水，或在未来将肚子大南小，在加上多纤维，多吃水果和蔬菜，以促进肠道的蠕动，防止bb。
☆不要吃发酵的食物，避免胀气。
☆是因为更多的失血，产妇的血液应该多吃含铁的食物。
☆冷食物（大白菜，白萝卜，西瓜，梨）禁食40天。
2。产后3周的补充程序的{dy}个星期
︰以qc恶露，促进伤口愈合的
☆最初将鸡汤，肉汤，汤等汤类补品，但不能加酒。
☆帮助恶露肝脏和血液行是{zh0}的固体剖腹产产妇的食物选择。
☆甜点也可以帮助恶露排除了。
☆贫困产妇子宫收缩，可以采取酪梨油，帮助平滑肌收缩，改善bb。
☆鱼，维生素C可以帮助伤口愈合。饮食诗巫可以添加
☆黄芪，枸杞，红枣等中药材。
的第二个星期
︰☆主要是打击背部疼痛，主要是在同样的食物的{dy}周，然后使用一些药杜仲。
︰开始的第三个星期的营养餐
☆可以开始使用酒精。
☆主要是在同一食物的{dy}个星期可以增加一些热量，吃鸡肉，排骨，猪脚等。
☆口渴，你可以喝茶，酒，汤。
☆诗巫国会提供4个对象，八，石泉（冬季使用）和其他中药材。
答：
从怀宝宝开始要重视孕妇的营养。在孕妇怀宝宝妇女的营养不仅要维持正常的生理功能是必要的（如子宫增大，乳房发育等），而且提高免疫功能和修复产妇代谢组织，以促进胎儿生长发展和产后营养丰富的牛奶喂养新生儿，是极其重要的。
和产后产妇和宝宝健康，以便能够对生产过程中需要增加粮食和足够的营养量足够的牛奶，怀宝宝，孕妇，以满足其营养需要，胎儿生长发育创造有利条件，但也生产后继续准备必要的营养母乳喂养，以确保丰富和高质量的产后母乳。
妊娠胎儿的形成和完善各机关逐步淘汰，以促进胎儿的正常发育，他们应该开始适当地加强营养。
孕中期，胎儿生长迅速。为了满足胎儿体重有各器官长期发展，尤其是大脑发育，需要大量的营养物质，如蛋白质，脂肪，矿物质，维生素和微量元素(Element)。尽可能营养，合理，有一定的科学性。为了更易消化和有营养的吃鸡肉，鱼，肉，蛋，豆制品，蔬菜和水果，主食（米饭，面食和粗粮少数），也可以是合理的和合适的匹配。避免任何一个吃各种吃，不喜欢，不想吃的食物是不是进口的。这次月偏食的现象，会导致营养不良，影响胎儿的发育，还会影响后哺乳。由于不同的，其职能是不同的营养成分，有一没有一种食物能满足所有孕妇和胎儿的需要。为了实现合理的饮食，应尽可能多样化的饮食，使不同营养成分的食物摄入的母亲可以为他们的生产和产后隔离喂养妹妹的能源储备，而且还使牛奶作为营养全面，合理搭配婴儿的高营养的食物，这是非常有益的母亲和宝宝。
在产痛，出汗多的体力消耗大的收缩，应确保孕妇吃得好，睡觉。多吃水果和易消化，可加热，如大（小食品）稀饭，面条，豆浆，丹耿，红枣汤，龙眼汤有营养的食物，使孕妇能有足够的实力生育，以减少产后出血，快速充电，并在条件适宜的早期产后奶，奶粉比下多。
出一份
劳动
2004年3月21日之前点击数：810
了一份劳动前出厂前
容易忽视的准备
对大多数孕妇提供条件优惠的，从老人，长期， -谁，同事，朋友和邻居，在那里你可以听到他们，有时还在家中准备对亲人的名义。更充分的准备，更周到，更有利于分娩或母婴生活。然而，除了那些谁已经成为了所谓的“硬件的筹备工作”的经验之谈，我们还必须做的“软件”准备工作的工作：
1）什么时候应该给医生打电话;
2）如何对医生和护士的工作，他们可以找到;
3）最初医生打电话或直接到医院;
4）有多远从医院回家;
5）通过什么方式运输到医院;
6）如果有人保护了周围的孕妇;
7）交通挤塞在繁忙时间内，从家里，将需要更多的时间到达医院，
8）的{zj0}做法，医院将提前距离和时间;
9）寻找替代路径，这样当{dy}个路障时，有另一条道路可供选择，尽快到达医院;
10）是否安排家里的事，请人以帮助宝宝，宠物和家庭护理;
11），如果事情为他们工作时，应该让上司和同事知道你的预产。分娩前
容易被忽视的迹象
母亲的大多数人能预测预产期的{yt}，但无法预测什么时候。一般来说，即将分娩时子宫会合同固定期限。收缩腹部变硬，停止收缩子宫放松，腹部转软。也有一些变化可能不gz的人，例如如下：
1）如果要下降胎儿产妇的感觉，这是孕妇骨盆，胎儿头部被击沉。这主要发生在分娩前一周或几个小时。
2）yd流出物增加。这是由于在厚厚的分泌物，在子宫颈妊娠积累，由于粘稠的原因，通常与插件同样将被封锁的分泌。当劳动力，子宫颈膨胀，插件是行不通的，所以分泌物就会流。这比前几天的现象多发生在分娩前或即将临盆。
3）水样液体滴流或呈像从yd流出喷射。这叫做羊膜破裂或膜破裂。这种现象主要发生在出生前或出生后不久的几个小时。
4）痉挛或之后经常背部疼痛。这是由于子宫交替收缩和放松。由于出生方式，但收缩会增加。由于肿胀和从子宫颈在胎儿生殖道输出，疼痛是不可避免的。这种现象不仅发生在开始交付。
辨别真假出生
一些母亲的生育，有时会有虚假，或不规则的子宫收缩。一般来说，真和假劳动是很难分辨。假临产宫缩通常是不规则的，真正的劳动宫缩强度不大的水平。识别的方法是检查yd，看子宫颈的变化。有一个收缩的时间来计算两次宫缩之间的时间间隔开始，持续一小时的纪录。下表列出真假劳动的差别。分娩类型的识别假不规则收缩实际劳动时间，时间间隔不会越来越小，有固定的时间间隔，随着时间的推移，越来越小，时间间隔，每次约持续30?70秒宫缩强度收缩通常是脆弱的，不会被日益强大。有时增加，但随后减弱了。收缩强度稳步增长。宫缩开始，通常只有在与背部疼痛疼痛开始前部的疼痛，然后被转移到前面。产妇反应步行运动后或休息，经过一段时间，有时甚至在之后的姿态变化将停止收缩。不管如何运动，宫缩照常进行。
如果满足以下条件，请立即去医院或医生：
1）没有发生在子宫收缩，膜破裂的情况下，甚至，羊水流出。
2）yd流出的血液，没有血液粘液。
3）一个稳定和持续收缩加剧。
4）产妇感觉胎儿变得不那么活跃。
答：
在母亲体内生长，发育，营养，从母体中wq的胎儿，所以孕妇必须确保他们有足够的营养摄入。在这些孕妇中，有一些孕妇，而不是特殊情况，如脂肪妈妈，和他们的饮食应给予更多的gz，吃什么，怎么吃，才能婴儿更健康，安全呢？
在怀宝宝期间，吃的质量是最重要的是粮食，前数量超重的妇女怀宝宝孕期饮食谁应该提高，而不必增加饮食的数量，质量，以避免在体重进一步增加。
然后吃什么准妈妈？首先，我们应该少吃高脂肪，高热量的食物，如奶油，动物油，坚果，巧克力和糖果等，这些高热量低营养食品，不应该吃。肥胖孕妇应限制糖的水果应该更换，这可以帮助xc饥饿，而且还以满足人体的营养需要。此外，孕前和孕早期（3个月）添加叶酸片。
母亲
的脂肪，还有一个非常重要的一点是，{jd1}不能jf，任何jfyw是被禁止的，也1000.0万不能饿方法jf，想知道对胎儿营养宝宝是多么重要，合理饮食，适当的运动（例如走路），控制体重，加速它的增长。整个孕期体重增益控制在6?六点八公斤肥胖的孕妇。
肥胖孕妇应注意均衡的饮食，多吃鱼，但不要吃不是带领更多的鱼（鱼为食的鱼），水果，蔬菜，非怀宝宝妇女，全脂奶粉等。食物的量应控制在1天：
1。 （包括粮食）400?500克
2谷物。豆类50?100克
3。肉，鱼和家禽，50至150克
4。牛奶250?500克
5。水果和100?200克
6。蔬菜400?500克
7。油（植物油）15?20克
My wife going to have a 宝宝, how can I like arranging a meal?
Question:
children before and after meals by row!
Answer:
eat ate whatever that before, the Health and drink after the millet gruel, eat brown sugar, drinking carp soup, black-bone chicken soup, eggs, easy to digest things.
Answer:
post-partum recuperation
[masked advertising] Guo Bullard
after childbirth, in addition to the breast, the maternal全身各器官, organizations, especially the reproductive organs, should return to the pre-pregnancy state. This change was rather slow recovery needs 6 to 8 weeks to complete, this period is called postpartum. Puerperium While much shorter than the gestation period, its importance is no less than during pregnancy. Postpartum recovery is properly administered, the relationship between a lifetime. So, should pay attention to post-partum recuperation, rehabilitation.
[prescription] 1. Terms of diet, rice Lay should be diversified, with the thickness of grain, meat and vegetables mixed vegetables, is rich in protein, vitamins and minerals (calcium and magnesium) In order to. 2. Bedroom should be noted that the ventilation to keep indoor air fresh and, in particular, should be wary of heat stroke in summer. 3. Attention to hygiene. Wipe the body every 23 days in winter, summer shower, not bath. A bath, the ground washing vulva. 4. Postpartum lochia without a net, people should not have sexual intercourse. Perineal wound, there is damage in the maternal birth canal, but also to be postponed. Early to get up activities, and continue post-natal gymnastics. 5. More than 2 weeks postpartum, lochia is still bloody or bleeding, such as menstrual flow, should the doctor without delay. 6. Note that breast health, breast-feeding before each or 2% boric acid with water to wipe the water nipple. Regular breast-feeding, excess milk with the breast pump suction, or extrusion. Not allow children to sleep his mouth, nipples, or nipple maceration and break. Such as the nipple broken, coated with 50% cod liver oil bismuth, dry, in the breast-feeding before the wash. Severe pain, such as breastfeeding can be used glass bra, let the 宝宝 suck directly, or to milk squeezed out to feed. (China Psychological Hotline)
Answer:
denglaibin answer is better, I think the best he not give her children to eat after a number of multi-vitamin food, the child s physical development is good.
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of Health, after drinking water, add a little brown sugar, carrots, to make the stomach quickly recovering
attention to the blood and appropriate move
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man and man is not the same. Some men, in the wife during pregnancy, thinking of the suffering of their own abstinence really beast. Bear Haoguai
mouth! ~
But I do not know your question is labor s diet, or post-partum. The following are some of the information normally see, collate and analyze a bit. Hope that mother and child safe, Carnival Fun!
labor:
when we saw a pregnant woman with abdominal pain, a precursor to childbirth, it was incredibly anxious, often in the absence of delicious prepared for pregnant women, nor easy to use for pregnant women to prepare, before the rush to the pregnant women admitted to the hospital.
regularly at the beginning of maternal uterine contractions from the beginning to the cervix to open wide, approximately 12 hours. If this is the beginning of maternal, non-high-risk pregnancy factors, preparing for natural childbirth, may be ready to digest absorption, less slag, tasty and delicious food such as noodles, eggs, soup, noodles, pork ribs soup, milk, yogurt, chocolate and other food, leaving women eat eat, enough to prepare for the delivery of energy. Otherwise, poor diet and lack of sleep, anxiety, easily lead to maternal fatigue, may cause uterine inertia, obstructed labor, postpartum hemorrhage and other dangerous situations.
postpartum:
(1) Taboo:
1, fasting cold, spicy. Post-natal multi-virtual multi-stasis should be fasting cold, cold of the goods. Multi-Shang Wei cold, cold is blood clotting, lochia high, will cause post-partum abdominal pain, body pain, and many other diseases. Postpartum blood loss disability allowance, multi-yin heat, so green onion, ginger, garlic, peppers and other spicy hot food should not eat large. If you eat spicy food, not only easily lead to constipation, hemorrhoids, etc. may also affect the 宝宝 through the breast milk of gastrointestinal function.
2, post-natal diet should not be nourishing. And animal fertility, as human beings during pregnancy has been produced ready for the future. Tonic excessive maternal susceptibility to obesity, giving rise to many diseases. Maternal obesity also can cause milk fat content increased, eventually leading to the 宝宝 s fat or diarrhea.
three, vegetables, fruits, essential. For vegetables and fruits, the conventional wisdom that the two of water gas big eat it can damage the body, does not know that fresh vegetables and fruits, not only can add meat, eggs, lack of vitamin c and fiber, but also can promote the appetite and help digestion and defecation, preventing the occurrence of postpartum constipation.
4, Chinese medicine diet also symptomatic, non-self-chaotic fill. LI Jing-Zhi, director of the view that the body does not require the normal maternal tonic medicines may be used for the symptoms of some traditional Chinese medicine, with therapeutic conditioning. Such as the lack of milk can be used Vaccaria, Tung grass, trotters, Campanulaceae, etc. in order to pass through the next milk; postpartum abdominal pain, constipation can be Zhuojia angelica, peach kernel, walnut, rice wine to blood circulation Huayu, relax bowel.
(2) Principles:
1. Food must be soft, delicious, easy to digest and absorb. 2. Shaoliangduocan more soups with more food, which will help breast-feeding. 3. To do dilute mix of meat and vegetables and affordable. 4. Inedible Health, cold, hard food; 5. Should not be quick tonic, to avoid more losses than gains.
confinement period, the maternal need for a large number of nutritional supplement consumption during pregnancy and childbirth, to promote the body s recovery, feeding the 宝宝. Special recommendation of several soup:
A. Peanut trotters soup
materials: trotters 2, peanuts 150g, salt, MSG amount.
approach: The removal of shoes trotters A and hairs, wash, and peanuts into the stew pot together, add water, amount, small fires Dunshu, add salt, monosodium glutamate seasoning can be eaten.
rating: Peanut of Sweet-ping, into the Feipi classics, its function Qi, nourishing the blood, lungs, and stomach. Trotters of sweet, salty, flat, Abdominal classics, its function blood Tongru. This soup attending a lack of maternal post-partum milk.
B. stewed chicken
raw Astragalus: Astragalus 50g, medlar 15g, jujube 10, a hen, onion 1, 2 slices ginger, salt, rice wine appropriate.
practice: Astragalus into the bag, the hens clean, boil hot, showers, cuts, onion cut into sections alternate. Join more than water, after 1 hour of small Huodun Braised salt, rice wine, can be eaten.
rating: Astragalus sweet warm, functional spleen qi, Yi Fei antiperspirant can be qi and blood to the milk, chemical and biological, civil commonly used in the treatment of postnatal lack of milk, but also tonic solid form, treatment of postpartum sweating disorder. Sex sweet hen temperature, can be warm in the spleen, replenishing qi and blood. This soup for post-natal physically weak, looking chlorosis, the milk is too small, easy-out sweating embolism.
C. trotters pass grass soup
raw materials: trotters 2, Tung grass 6g, light blue 3.
practices: the above plus three co-boiled soup flavor.
Evaluation: Pass grass with heat Tongru function. Under this soup Tongluo milk daily to three times clothes, and even served on the 3rd. Apply to post-Queru.
If caesarean section, due to wounds, while post-partum intra-abdominal pressure suddenly reduced abdominal muscle relaxation, gut peristalsis slowly, tend to have a tendency to constipation, food production and nature of the arrangements should be different from a woman in after 12 hours, you can drink a little water, to stimulate the intestines peristalsis until after the exhaust before consumption; just started eating when the liquid food should be selected, then soft foods, solid foods gradually.
1. postpartum dietary guidelines
☆ within a week after fasting eggs and milk, in order to avoid flatulence.
☆ avoid greasy food.
☆ avoid eating the food of deep pigment, so as not to scar the color deepened.
☆ Avoid coffee, tea, pepper, alcohol and spicy food.
☆ uptake can start after a week of fish, milk, chicken, meat, high-protein foods to help tissue repair.
☆ conventional wisdom is that mothers should not drink water, or in the future will be belly big Nan Xiao, when added to multi-fiber, eat more fruits and vegetables, in order to promote intestinal peristalsis, prevent constipation.
☆ Do not eat fermented foods to avoid flatulence.
☆ is because more blood loss, maternal blood should eat foods containing iron.
☆ cold foods (cabbage, white radish, watermelon, pear ) fasted 40 days.
2. postpartum 3 weeks the first week of a supplement program
︰ to clear the lochia, promote wound healing based
☆ initially be chicken soup, broth, soup and other soups class tonic, but it can not raise the wine.
☆ liver help to lochia and blood row is the best solid caesarean section maternal food choices.
☆ dessert can also help rule out the lochia.
☆ poor maternal uterine contraction, you can take Avocado Oil to help the smooth muscle contraction and improve constipation.
☆ fish, vitamin C can help wound healing. Diet Sibu can add
☆ Astragalus, Chinese wolfberry, red dates and other Chinese herbal medicines.
the second week of ︰
☆ mainly to combat back pain, mostly in the first week of the same food, then use some medicated gutta.
︰ beginning the third week of nutrition
☆ meals can start to use alcohol.
☆ mostly in the first week of the same food can increase the number of calories, eat chicken, ribs, pig s feet and so on.
☆ thirsty, you can drink tea, wine, soup.
☆ Diet Sibu available four objects, eight, Shiquan (winter use) and other Chinese herbal medicines.
Answer:
from the beginning of pregnancy is necessary to attach importance to the nutrition of pregnant women. The nutrition of pregnant women pregnant women not only to maintain their normal physiological function is necessary (such as the uterus increases, breast development, etc.), but also for improving immune function and organization of maternal metabolism of repair, to promote fetal growth and development and post-natal nutrient-rich milk feeding newborns, are of critical importance.
and post-natal maternal and child health in order to be able to produce enough milk, pregnant women during pregnancy on the need to increase the amount of food and adequate nutrition, in order to meet their nutritional needs, and fetal growth and development to create favorable conditions, but also for production continue breastfeeding after preparing the necessary nutrients, in order to ensure a rich and high-quality post-partum breast milk.
trimester fetus formation and perfection of the various organs gradually phase, in order to promote normal development of the fetus, they should begin to suitably enhance nutrition.
second trimester, fetal growth rapidly. In order to meet fetal weight had a long development of various organs, especially brain development, needs a large number of nutrients, such as protein, fats, minerals, vitamins and trace elements. As far as possible nutrition, reasonable, and have a certain scientific. To be more digestible and nutritious eating chicken, fish, meat, eggs, soy products, vegetables and fruits, staple food (rice, pasta and a small number of coarse grains) can also be a reasonable and suitable match. Avoid eat whatever on a range of eating, do not like, do not want to eat the food is not imported. This partial eclipse phenomenon will cause malnutrition and affect fetal development, but will also affect the post-lactation. Because each of the nutritional composition of different, their functions are different, there is no one food can satisfy all the needs of pregnant women and fetus. In order to achieve the rationalization of diet should be diversified diet as possible, so that different nutritional composition of food intake of the mother can, for their production and post-natal confinement feeding sister of energy reserves, but also to make the milk as a nutrient complete, with a reasonable the 宝宝 s highly nutritious food, which are very beneficial for mother and child.
contractions before labor pain, sweating and more physical exertion large, should ensure that pregnant women eat well, sleep. Eat more fruits and digestible and can heat the food, such as the large (small) gruel, noodles, soy milk, Dan Geng, jujube soup, longan soup nutritious food, so that pregnant women can have sufficient strength to give birth in order to reduction of post-partum haemorrhage, rapid recharge, and, under favorable early postpartum milk, milk more than the next.
out a note before labor
2004-03-21 Hits: 810
out a note before labor before delivery
easy to overlook the preparation
soft terms for the majority of pregnant women, from the elderly, long - who, colleagues, friends and neighbors, where you can hear them, and sometimes also on behalf of their loved ones at home to prepare. The more fully prepared, the more thorough, the more conducive to childbirth or maternal and child life. However, apart from those who have become the voice of experience of the so-called hardware of the preparatory work, we must also do a good job as the software ready to work:
1) When should call the doctor;
2) How the work of doctors and nurses can be found They;
3) is initially for a doctor to call or direct to the hospital;
4) How far is home from the hospital;
5) by what means of transport to the hospital;
6) if someone has protected the pregnant women around;
7) traffic congestion during rush hours, from home and would need some more time to reach the hospital;
8) the best practice to the hospital in advance of the distance and time;
9) to find an alternate path so that when the first road block when there is another path to choose from, as soon as possible to reach the hospital;
10) whether to arrange things at home, please people to help care for children, pets and home;
11) if things work out for them, should be allowed to boss and colleagues know that Your pre-birth. before delivery
easy to overlook the signs of
the majority of mothers can predict pre-production period of the day, but it can not predict what time. Generally speaking, about to give birth when the uterus will contract a fixed period of time. Contraction abdomen harden and stop the contraction of the uterus to relax, turn the soft abdomen. There are also some changes may not be paying attention to people, for example, are as follows:
1) maternal feeling as if the fetus to be falling, this is the maternal pelvis, fetal head was sunk. This mostly occurs in the week or a few hours before delivery.
2) increase in vaginal effluents. This is due to thick secretions accumulated during pregnancy in the cervix, due to viscous reasons, usually the same as plug will be blocked secretion. When the labor, the cervix swell, the plug would not work, so secretions will flow out. This phenomenon more than a few days before giving birth occurred before or about to give birth.
3) water sample liquid trickle or showed a jet-like outflow from the vagina. This is called amniotic membrane rupture, or rupture of membranes. This phenomenon mostly occurs in a few hours before birth or near birth.
4) spasm or after a regular back pain. This is the uterus due to alternating contraction and relaxation. As the birth approaches, this contraction will increase. As the swollen cervix and the fetus from the reproductive tract in the output, pain is inevitable. This phenomenon only occurred in the delivery starts.
to distinguish true and false birth
some mothers to give birth there will be sometimes false, or irregular uterine contractions. In general, true and false labor is difficult to discern. False labor contractions are usually irregular, and the real labor contractions less intense level. Identification approach is to check the vagina, cervix to see changes. There is a time for contraction to calculate twice the time interval between the contractions started and sustained record of one hour. The following table lists the difference between true and false labor. Identification of types of maternity leave time for real labor contractions irregular, time intervals will not be getting smaller and smaller have a fixed time interval, as time goes on, getting smaller and smaller intervals, each sustained contractions of about 30 ~ 70 seconds contractions intensity is usually weak, will not be growing stronger. Sometimes increased, but then weakened again. Contraction intensity increased steadily. Contractions are usually only in the front part of the pain start with back pain began to ache, and then transferred to the front. Maternal responses to walk after exercise or rest, after a while, and sometimes even after a change in posture would stop contractions. No matter how movement, contractions as usual.
if the following conditions, please immediately go to a hospital or a doctor:
1) did not occur even in the case of uterine contractions, rupture of membranes, amniotic fluid outflow.
2) the vagina is the outflow of blood, not blood mucus.
3) a stable and sustained contractions intensified.
4) maternal feeling of the fetus become less active.
Answer:
the fetus in the mother s body growth, development, nutrition, entirely from the mother, so pregnant women need to make sure they have adequate nutrient intake. Among expectant mothers in these, there are some rather special cases of pregnant women, such as the fat mom, and their diet should be given more attention, what to eat, how to eat, can the 宝宝 be more healthy, safe then?
During pregnancy, eating the quality is more important than the quantity of food, pre-pregnancy overweight women who diet during pregnancy should raise the quality without having to increase the number of diet to avoid a further increase in body weight.
then eat what the prospective mother? First of all, we should eat less high-fat, high-calorie foods such as butter, animal oil, nuts, chocolate and sweets and so on, these high-calorie and nutritious foods is low, should not eat. Obese pregnant women should be limited to the sugar should be replaced by fruit, which can help eliminate hunger but also to meet the body s nutritional needs. Meanwhile, pre-pregnancy and first trimester (3 months) to add folic acid tablets.
for fat mothers, there is a very important point is that absolutely can not lose weight, any anti-obesity drugs are to be prohibited, and also 10 million can not be hungry way to lose weight, want to know nutrition for the unborn 宝宝 how important it is , reasonable diet, proper exercise (eg walking), weight control, speeding growth on it. Obese expectant mothers throughout the pregnancy weight gain control in 6 ~ 6.8 kilograms.
obese expectant mothers should be noted that a balanced diet, eat more fish, but do not eat more than lead-fish (fish-eating fish), fruits, vegetables, non-pregnant women, full cream milk powder and so on. The amount of food should be controlled in a day:
1. Cereals (including grains) 400 ~ 500 g
2. Legumes 50 ~ 100 grams
3. Meat, fish and poultry, 50 to 150 grams
4 . Milk 250 ~ 500 grams
5. fruits and 100 ~ 200 grams
6. vegetables 400 ~ 500 grams
7. oil (vegetable oil) 15 ~ 20 grams
04-12-21
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