问：
非常混乱
答：
{dy}天共需要8个，占约200-250毫升一杯杯水。但是你可以在食物失去水分，合理的饮料，不是太多不太少。
答：
8杯
答：
1，沉晨补充
许多妇女起床后，作为日常功课水，图它润肠通便，降低血压粘度，使水看起来是玲玲的完整的人。然而，如何充电早晨更健康？事实上，还没有确切的有关规则，早餐补充也有所不同。
薄，傅白，身体寒冷的人，今天上午，不到体温是不能饮用牛奶，果汁或冷水合适的可以换成温暖的汤，粥。
鲜榨果汁不适合早晨空腹，即使在夏天，必须满足的早餐消费。
上午增资羹忌盐锅，云吞汤是咸不早上适当，今天上午只会增加身体的饥渴。 。
2，空腹最养胃补充
补充进食前应做的？这不是影响会冲淡消化液呢？西方有餐前开胃的步骤，它的真理在于汤来调动食欲，润滑食道，为这顿饭做好准备。因此，饭前加班费也有相同的含义，固体食物前，先小饮半杯（约100毫升），可以在室温的果汁，酸奶，温度也可将菊花冰糖温水或微弱的茶，或厚小碗开胃汤，是一种很好的法律养胃。
3，多喝水
看到有些人似乎不喝水，一整天，这是因为从食物摄取水分足以满足需求。食品也是水，如大米，其中60％的水分含量，而它的粥，更丰富的水。开幕食物成分表不难看出，一般的水果和蔬菜水分含量70％以上，甚至500克，每天只吃水果和蔬菜，而且还可以得到300?400毫升水（有两名怀孕哟）。饮食与压力相结合，是稀释干燥，以便得到的一日三餐，1500?2000年食品毫升水并不困难。更好地利用这个机会吃三餐充分利用它进行充电，多选择的水果，蔬菜和非咸汤粥，补充效果是好的。
4，请记住，所谓的丽水丽水食品
食物是可以增加水体，如西瓜，咖啡，茶叶和其他食物ln成分排泄的食物能促进肾脏尿液的形成;是粗粮，蔬菜，水果等含有膳食纤维，能在肠道结合，增加粪便的重量;辛辣成分，刺激体表mxxg可以促进放松大量的水，人们出汗，表面水分流失。填充叶浩，李均意味着手段来实现身体的水分平衡。
5，饮料和美容无关
身体缺乏水，皮肤会干燥，不看光泽，饮水太少，也容易干燥，甚至bb，皮肤健康小粉刺很容易。尽管如此，依靠润泽皮肤和色彩效果是不行的，毕竟是有限的，但现在喝发挥补充大量维生素，如牛奶饮料，含有维生素B6的美容品牌，其产品声称“可使皮肤细腻润滑“，而现在含有这种”美容维生素“的饮料还真不少。正统的营养学专着中并没有提到它的美容作用和良好的接触，没有更多的是二风险也防止冠心病的发生，而且还审议了吧好。
6，水，“谋杀”
被煮沸的自来水可能含有如长时间放置（隔夜）水质会发生老化，在高氯化合物，致癌物质。
现在有一个家庭水处理机品种也是阶段，类似水疗已风靡锅，以便有后续设备维修问题，如饮水机，并可能成为源中学污染饮用水。
7，喝运动前后，剧烈的运动饮料
知识无法弥补白水，也不能弥补了高浓度的果汁，运动饮料应该增加。运动饮料应包含糖，钠，钾，镁，钙少量的水和多种水溶性维生素，以补充人体运动和必要的损失。白水会造成血液喝与汗激增稀释，进一步加剧脱水。高糖浓度果汁，使从胃排空时间延长的运动造成胃部不适，果汁。特别设计的运动中的无机盐和糖的浓度饮料将是避免这些不良反应。运动饮料，也特别gz的是温度，过多的热量，不利于降低体温，太冷会造成胃肠道痉挛，一般应口感清凉，温度在10左右。
8，对果汁饮料的酸味各种防范
的除臭剂使用更多的柠檬酸，柠檬酸吃得太多，突然有大量的有机酸进入人体时，摄入量超过身体的酸处理能力，使身体的PH值不平衡，导致酸中毒的一代，人们疲劳，嗜睡。尤其是在夏天，由于天气炎热，出汗多，身体就会失去，如钾，钠，氯和其他基本要素，饮料的酸味很多，电解质大量更容易酸性液体。因此，在夏天不应该喝太多饮料，酸添加有机酸。
9，口渴时，甜饮料的陷阱
如果首先想到的是喝酒，但很危险的。可乐，雪碧，芬达的含糖量为11％，更比西瓜，苹果，柑桔等许多种水果，一个350毫升的可乐含有的能量相当于一块面包，一个玉米或250克的水果。果汁的含糖量与此相当，甚至还要更高于它。她的脉冲/他，jh水看起来像维生素饮料也含有3％的糖，如果喝一大瓶（六○○毫升栏），对体重的影响相当大。事实上，听说是因为暴饮甜饮料是它与糖尿病的不幸经历。
10，淡盐水的缺点
淡盐水相当于生理浓度的盐，每个包含100个约1盐，它在日常生活中有几个目的：{dy}后，身上的汗补充损失，克毫升水和钠; 2，腹泻后肠道水和盐的额外损失，保持电解质平衡; 3，淡盐水漱口水可以xcxj，减少口咽部炎症引起的肿胀。但是，淡盐水，是不是心脏功能，血压高谁喝坏，特别是在早晨，当血液粘稠度{zg}，在淡盐水口干将增加消费，高血压推广。
11，识破的心情在“水”
通过除了大量的微生物，杂质和有益的矿物质，尤其是饮用水的安全多重过滤各种纯净水，这是一种软性水，许多人认为它不够营养，长期饮用不利健康，但这种观点并没有得到证实。
矿泉水，是从地球，在罕见的丰富矿物质，弱碱性的深度开采自然资源物种，应该更有利于健康，但不排除有机物污染的可能性。
矿泉水与人体补充矿泉水，纯净水按比例浓缩液浓度编制了人工矿泉水，饮用水，科学和技术标志着一个新的高度。
12，热爱体育，必须补充补充
运动把握以下原则：
1。不能渴时添加。因为当你感到口渴，水的损失已达到体重的2％。
2。演习之前，期间和之后，应补充。运动前2小时补250-500毫升; 150-250毫升运动前补充说：马上运动每15?20分钟，以填补120-240毫升，运动后，根据运动的jf，体重每减少1美元公斤需填写1升。
13，地面补给不明智
处于稳定状态时，正常的人体每天补充1000?2000毫升，使尿液保持它大量明朗。但是，如果自觉或不自觉的饮用水，其中有大量的问题。首先，说明你的身体可能处于脱水状态，是在高温环境中，辛勤的汗水和大量吃大量的盐可能是千百万这种情况，那么补充是必要的;其次，如果存在高血糖，垂体或肾脏功能不全的情况;或在长，发热感，传染性疾病，或尿道发炎，具有高，即使在患者血清尿酸，它也可以主动大批饮用水。虽然健康的人不觉得口渴的饮用水超过2000毫升水案/天，没有必要，它只是重复了贝尔对自己的肾功能检查。
14，维生素C无用
喝饮料喝新上市的公司，许多含有维生素C，维生素C，自我的好处不用说，为了防止人体每天需要增加60至100毫克缺乏。 “酷儿”的维生素C含量为3至30毫克/ 100毫升，“脉冲”的25?50毫克/ 100毫升，“她”是15毫克/ 100毫升，也就是说，这样喝一瓶食用维生素C可满足日常需要。所以，如果你喝了两瓶，三瓶，甚至更多？维生素C不会发生中毒的情况呢？幸运的是，维生素C的各种安全，但并不认为这是越多越好，而摄取过量会导致尿路，渗透性腹泻以及大剂量维生素C依赖症。
答：
人类肾脏每天约1500毫升小便（毫升），皮肤蒸发500毫升，350毫升装肺部呼吸排水，粪便150毫升，总的人每天排水约二五零零毫升。为了维持生活，为实现水平衡，正常每天摄入的水需要二五零零毫升。混合饲料，其中包括一日三餐，以增加约1000毫升水约300毫升体内代谢，氧化营养素，其余的一二〇 〇毫升，需要由每日饮水补充。因此，一二○○毫升水天更合适。
答：
水一千二百毫升{yt}更合适。
答：
不少于800毫升。和饮用水应是平衡的，我们必须在早上喝一杯水，少饮尽可能睡觉前都要在晚上，以免影响晚上的睡眠小便。
答：
一般认为，根据人体的代谢需求，
成人喝2000年每人每天毫升水，
的8-9杯水！
答：
高度重视韩国李荣杓美爱的氧气补充，她喝了11杯水天。因此，给我们的感觉是她的皮肤总是吹弹可破，水灵灵，30余岁，皮肤看起来仍然那么好。
The number of drinking water a day is good?
Question:
very confused
Answer:
the first-day total required eight glasses of water per cup of about 200-250 ml. But you can lose water content in food, reasonable drink, not too much not too little.
Answer:
8 cups
Answer:
1, Shen-morning replenishment
many women to get out of bed after the water as a daily homework, figure it Runchang catharsis, lower blood viscosity, so that the water looks Lingling the whole person. However, how to recharge the morning is more healthy? In fact, there is no definite rules about, breakfast replenishment should also vary.
thin, Fu Bai, physical cold person, morning, less than body temperature is not suitable for drinking milk, juice or cold water can be replaced with warm soup, porridge.
freshly squeezed fruit juice is not suitable for the morning empty stomach, even in the summer and must meet with the consumption of breakfast.
morning replenishment bogey salt pot of thick soup, salty wonton soup are not suitable for the morning, this morning will only add to the bodys hunger and thirst. .
2, fasting replenishment of the most Yangwei
replenishment should do before eating? That is not the impact would dilute the digestive juice do? Western has the steps appetizer before a meal, its truth lies in the use of soup to mobilize appetite, lubricate the esophagus, for the meal ready. So, before meals overtime pay also have the same meaning, into the solid food before, start with a small drink half a cup (about 100 ml), which can be at room temperature for fruit juice, yogurt, can also be daisy rock sugar warm water or faint The tea, or a small bowl of thick soup appetizer, are a very good Yangwei of the law.
3, drink plenty of water
see some people seem not to drink water all day long, it is because the moisture from the food intake is adequate to meet demand. Food is also water, such as rice, of which 60% moisture content, while the porridge it, even more enriched water. Opening food composition table is not difficult to see that the moisture content of fruits and vegetables in general more than 70%, even 500 grams a day eating only fruits and vegetables, but also can get 300 ~ 400 ml of water (with two pregnant Yo). Diet combined with stress is to dilute with dry, so to get food from the three meals a day 1500 ~ 2000 ml of water is not difficult. Better take full advantage of the opportunity to eat three meals a day to recharge it, multiple-choice fruits and vegetables and non-salty soup porridge, replenishment results are good.
4, remember that the so-called Lishui Lishui food
food is the body of water can increase the excretion of food such as watermelon, coffee, tea and other foods diuretic ingredients can promote the formation of kidney urine; are coarse grains, vegetables, fruits, etc. contain dietary fiber, be able to combine a lot of water in the intestine and increase stool weight; spicy ingredients to stimulate the body surface capillaries can promote relaxation, people sweating, loss of surface moisture. Fill Ye Hao, Lee both mean the means to achieve the body water balance.
5, drink and beauty has nothing to do
physical lack of water, the skin will be dry and do not look shiny; drinking water, too little is also prone to be dry, and even constipation, skin health of small acne is easy. That said, relying solely on the added moisture to the skin and color effects, after all, is limited, but now drink a lot of added vitamins play a beauty brand, such as a milk beverage which contains vitamin B6, its products claimed that drinks quite a bit. Orthodox nutrition monograph did not mention the role of its beauty, and good exposure there is no more a risk of 2 can also prevent the occurrence of coronary heart disease, but also considered good for bar.
6, the water,
been boiled tap water may contain a carcinogen in high-chlorine compounds, such as by placing a long time (overnight) water quality will occur aging.
now have a variety of household water treatment machine is also the stage, similar to the spa have been all the rage pot, so that there is follow-up maintenance of equipment problems, like drinking fountains, and may become the source of secondary pollution of drinking water.
7, drinking sports drinks before and after strenuous exercise knowledge
can not make up white water, it can not make up a high concentration of fruit juice, sports drinks should be added. Sports drinks should contain a small amount of sugar, sodium, potassium, magnesium, calcium, and a variety of water-soluble vitamins, to supplement the movement of the body and the necessary loss. Whitewater will cause the blood to drink diluted with drastic increases perspiration, further aggravating dehydration. High sugar concentration in fruit juice to make juice from the gastric emptying time to be extended, resulting in movement of stomach discomfort. The specially designed sports drinks in the concentration of inorganic salts and sugar would be to avoid these adverse reactions. Sports drinks are also particular about the temperature, excessive heat is not conducive to lower the body temperature, too cold can cause gastrointestinal tract spasm, should generally be cool texture, the temperature around 10.
8, guard against all kinds of sour fruit juice drinks
as deodorant to use more citric acid, citric acid eating too much, suddenly a large number of organic acids enter the body when intake exceeds the bodys PH value of imbalance, leading to acidosis generation, people fatigue, sleepiness. Especially in the summer, due to hot weather, sweating more, the body will lose a lot of electrolytes such as potassium, sodium, chlorine and other basic ingredients, a lot of sour drinks to make it easier to acidic fluids. Thus, in the summer should not be too much to drink sour drinks to add organic acids.
9, the trap of sweet drinks when thirsty
If the first thought is to drink, but very dangerous. Coke, Sprite, Fantas sugar content is 11%, more than watermelon, apples, oranges, etc. are many kinds of fruit, a 350 ml of cola contains the energy equivalent to a piece of bread, a corn, or 250 grams of fruit. The sugar content of fruit juice with this very, or even go higher on it. The pulse of her / him, and activation of water looks like 3% of vitamin drinks also contain sugar, if the drink a big bottle (600 milliliters bar), the impact of body weight is considerable. Indeed heard it was because of Baoyin sweet drinks it unfortunate experience with diabetes.
10, the disadvantages of dilute brine
dilute brine is equivalent to a physiological concentration of salt, each containing 100 milliliters of about 1 gram of salt, which in everyday life has several purposes: First, after the sweat supplement loss of body water and sodium; 2, diarrhea after the additional loss of water from the gut and salt to maintain electrolyte balance; 3, and light salt water mouth rinse can remove bacteria, reducing inflammation caused by oropharyngeal swelling. However, the dilute brine is not bad for heart function, high blood pressure who drink, especially in the morning, when the highest blood viscosity, the consumption of dilute brine will increase dry mouth, the promotion of high blood pressure.
11, see through water
purified water through multiple filtration in addition to a variety of microbes, impurities and useful minerals, notably the safety of drinking, it is a soft water, and many people think it inadequate nutrition, long-term adverse health drink, but this view has not been proven.
mineral water, is a species of natural resources mined from the depths of the Earth, rich in rare minerals, slightly alkaline, it should be more conducive to health, but does not rule out the possibility of organic pollution.
mineral water, pure water concentration ratio in accordance with the human body to add mineral concentrated liquid preparation made of artificial mineral water, drinking water, science and technology marks a new height.
12, loves sports must be replenishment replenishment
movement to grasp the following principles:
1. can not be added when thirsty. Because when you feel thirsty, loss of water has reached 2% of body weight.
2. exercise before, during and after the replenishment should be. 2 hours before exercise supplement 250-500 ml; 150-250 ml added immediately before exercise; movement every 15 ~ 20 minutes to fill 120-240 ml; after exercise, according to campaign in the amount of weight loss, weight decrease for each 1 kg required to fill 1 liter.
13, ground replenishment unwise
body in a steady state when the normal daily replenishment 1000 ~ 2000 ml, so that urine to maintain brighter plenty on it. However, if consciously or unconsciously, a large number of drinking water, of which there is a problem. First of all, state your body may be in a dehydrated state, are in high-temperature environment, a large number of sweat or eat large amounts of salt may be millions of such a situation, then the replenishment is necessary; Secondly, if the presence of high blood sugar, pituitary or kidney dysfunction situation; or in the sense of chang, fever, infectious diseases; or a urinary tract inflammation, even in patients with a high serum uric acid, it can also take the initiative to a large number of drinking water. While a healthy person do not feel thirsty in the case of drinking water for more than 2000 milliliters / day it is not necessary, and it was just repeated the test of Bales own kidney function.
14, Vitamin C useless
drink drink drink new listings, many contain vitamin C, vitamin C, the benefits of self-Needless to say, in order to prevent the lack of a daily human need to add 60 to 100 mg. is 15 mg / 100 ml, that is, consumption of such drink a bottle of vitamin C can be obtained to meet the daily requirements. So, if you drink two bottles, three bottles, or even more? Vitamin C will not occur poisoning situation? Fortunately, the safety of a wide range of vitamin C, but do not think that it is the more the better, and excessive intake can lead to urinary tract, permeability of diarrhea, and high-dose vitamin C dependency syndrome.
Answer:
human kidney urinating about 1500 milliliters per day (ml), skin evaporation 500ml, lungs breathing drainage 350ml, feces 150ml, total human daily drainage of approximately 2500ml. To maintain life, to achieve water balance, normal daily intake of water required to 2500ml. Mixed diet including three meals a day to add water about 1000ml, nutrient oxidation in vivo metabolism of about 300ml, the rest of 1200ml, need to be supplemented by a daily drinking water. Therefore, 1200ml water a day more appropriate.
Answer:
water 1200ml a day more appropriate.
Answer:
not less than 800 milliliters. And drinking should be balanced, the morning we must drink a glass of water, drink less as far as possible before going to sleep at night so as not to affect the sleep at night to urinate.
Answer:
is generally believed, according to the metabolic needs of the human body,
adults drink 2000 milliliters of water per person per day,
that 8-9 glasses of water!
Answer:
paid great attention to South Korean Lee Young-ae replenishment of oxygen beauty, and she drank 11 glasses of water a day. So, give us the feeling of her skin is always blowing shells can be broken, water Lingling, and more than 30 years of age, the skin still looks so good.05-11-01