问：钙
在日常生活中有更多的食物是什么？
答：
除钙的钙制剂的合理选择，更多的太阳，均衡的营养，科学烹调等也非常重要。有许多食物可每日(Meiri)补充钙源。下面是一些富含钙质的食物：
牛奶和乳制品：牛，山羊的奶及奶粉，奶酪，酸奶，炼乳。
豆类和豆制品：黄豆，大豆，扁豆，大豆，豆腐，豆腐干，豆腐皮，豆腐乳等。
鱼，虾，蟹和海鲜：鲤鱼，鲤鱼，鲢鱼，泥鳅，虾，虾米，虾皮，蟹，海带，紫菜，蛤蜊，海参，蜗牛等。
肉和蛋：羊肉，猪脑，鸡肉，鸡蛋，鸭蛋，鹌鹑蛋，松花蛋，猪肉和其他松散。
蔬菜：芹菜，油菜，胡萝卜，萝卜缨，芝麻，香菜，雪里蕻，黑木耳，香菇等。
水果和干果：柠檬，枇杷，苹果(Apple)，黑枣，杏，桔饼，桃，杏，山楂，葡萄干，胡桃，瓜子，南瓜子，桑椹干，花生，莲子等。
新鲜的食物储存可减少钙耗损，牛奶，加热不要搅拌，炒菜，以更多的水，时间要短，砧板不能太打破。菠菜，茭白，韭菜含有草酸更可取用热水浸泡一段时间，以溶解草酸，以避免与钙的食物一起，形成不溶性草酸钙。乳糖可以存储更多的膳食保持钙，高粱，荞麦片，燕麦，玉米比大米，面粉，更多的钙，通常是因为吃
其他谷类作物的回答：
海产如鱼，虾，螃蟹，贝类，豆制品
答：
钙是必要的啊，但是，正如上文所述，哥哥说，啊啊
好得更多的阳光(sunny)，因为钙也是必要的，以弥补维生素?啊，但太阳可促进维生素D的形成啊，如果你想太阳晒黑，那么你可以弥补维生素D，啊，想啊。
答：
富含钙质的食物是以下类别可供选择：
乳制品全脂牛奶：1030毫克的钙含量/ 100克，奶酪：590毫克/ 100克，牛奶：120毫克/ 100克。
大豆产品：367毫克/ 100克，北豆腐：777毫克/ 100克，南豆腐：240毫克/ 100克。
海鲜餐：7705毫克/ 100克;鱼松：3970毫克/ 100克;皮下：2000毫克/ 100克，虾：882毫克/ 100克，海带：348毫克/ 100克，海参：285毫克/ 100克，紫菜：264毫克/ 100克，熟干：257毫克/ 100克。
其他芝麻：870毫克/ 100克，茶叶：325毫克/ 100克，金针菜：301毫克/ 100克，木耳：247毫克/ 100克;西瓜种子：237毫克/ 100克，南瓜（炒）： 235毫克/ 100克，芹菜：187毫克/ 100克，花生：119毫克/ 100克。
Of calcium in our daily lives are more food what?
Question:
of calcium in our daily lives are more food what?
Answer:
calcium addition to a reasonable choice of calcium preparations, the more sun, balanced nutrition, science and cooking, etc. are also very important. There are many foods are available daily source of calcium supplement. Here are some calcium-rich foods:
milk and dairy products: cattle, goat s milk and milk powder, cheese, yogurt, condensed milk.
beans and soy products: soy beans, soybeans, lentils, beans, tofu, dried tofu, tofu skin, fermented bean curd and so on.
fish, shrimp, crab and seafood: carp, carp, silver carp, loach, shrimp, dried shrimps, dried small shrimps, crabs, kelp, seaweed, clams, sea cucumber, snail and so on.
meat and eggs: lamb, porcine brain, chicken, eggs, duck eggs, quail eggs, Century egg, pork and other loose.
vegetables: celery, rape, carrot, radish sprouts, sesame, coriander, potherb mustard, black fungus, mushrooms and so on.
fruit and dry fruit: lemon, loquat, apple, Diospyros lotus, apricot, orange cake, peaches, almond, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberry, peanuts, lotus seeds and so on.
fresh food storage can reduce the depletion of calcium, milk, heating not stirred, stir-fries to more water, the time should a short, chopping can not be too broken. Spinach, wild rice stem, chives contain oxalic acid are more advisable to use hot water to soak a while in order to dissolve oxalic acid, so as to avoid foods with calcium together to form insoluble calcium oxalate. Lactose can be stored to remain more dietary calcium, sorghum, buckwheat films, oats, corn and other cereal crops than rice, flour, more calcium, usually due to eat
Answer:
seafood such as fish, shrimp, crabs and shellfish, soy products
Answer:
calcium is necessary ah, but, as above, the older brother said, ah ah
good to be more sun, because calcium is also necessary to make up the of vitamin D ah, but the sun can promote the formation of vitamin D ah, if you want the sun tanning, then you can make up for vitamin D, ah, like ah.
Answer:
calcium-rich foods are available for selection of the following categories:
dairy whole milk: calcium content of 1030 mg / 100 g; cheese: 590 mg / 100 g; milk: 120 mg / 100 grams.
soy bean products: 367 mg / 100 g; North tofu: 777 mg / 100 g; South tofu: 240 mg / 100 grams.
seafood meal: 7705 mg / 100 g; dried fish floss: 3970 mg / 100 g; hypodermal: 2000 mg / 100 g; shrimps: 882 mg / 100 g; Kelp: 348 mg / 100 g; sea cucumber: 285 mg / 100 grams; laver: 264 mg / 100 g; cooked dried: 257 mg / 100 grams.
other sesame: 870 mg / 100 g; tea: 325 mg / 100 g; Day Lily: 301 mg / 100 g; fungus: 247 mg / 100 g; watermelon seed: 237 mg / 100 g; pumpkin (speculation): 235 mg / 100 g; celery: 187 mg / 100 g; peanuts: 119 mg / 100 grams.
04-12-27
标签： , ,