问：
好还是刷牙睡觉前刷好晚饭后你的牙齿？
答：
理论是，每餐{zh0}刷，在刷一次迟早（Chuzuo牙齿是朋友）
答：
应刷牙的实际可行性睡觉前都要好。
答：在刷青睐
睡觉前做晚饭后
事实上，刷牙是不可能的。除非你整天在家里不走
在
或者他们去的地方所有的牙膏进行
答：牙刷
应刷去之前晚饭后上床他们的牙齿，以便有一个新的口
答：
晚餐，因为事情比较酸性漱口水牙齿齿面，很容易刷出名单上的凹槽马克建议饭后漱口水，以促进睡前刷牙牙齿好
答：
迟早，我是，除其他外，整天都刷饭后刷牙。医生说，我听话。
答：
饭后漱口，刷睡觉前刷牙。
答：
睡觉很长一段时间刷牙睡觉前都要好。因此，有一个干净的嘴。但是，由于饭后的嘴更酸性物质，建议行程后吃饭漱口。
答：
吃水果，茶叶，刷牙的{zj0}时机
2004年1月5日21时12分19秒
现代(Hyundai)人越来越注重生活质量，注意饮食规律。然而，一些如茶在日常生活中，小事情，吃水果，刷牙等等，其实要注意的{zj0}时间，让我们看看专家的意见看。
水果饭后吃水果常常被认为是{zh0}的，是台湾方面提出新的思想，强调{zh0}的水果吃吃饭前一小时，教授。由于水果生吃，吃生食和进入食品之后，人体不会产生白血细胞，从而增加响应，以帮助保hs体的免疫系统，以及饭后吃水果，水果含有果糖进入肠道不能及时，结果在胃里停留造成的有机酸发酵，甚至导致腹泻，因此如果需要在餐吃水果，吃一小时。
饮茶许多人习惯喝一顿后，立即茶，这不是科学。因为饭后立即喝茶，茶叶中的单宁酸和食物可以组合成不溶性三价铁，以减少铁的吸收，时间长也可引起贫血。如果一个小时后，吃饭等，被吸收的食物主要是在茶叶铁再次完成后，不会干扰铁的吸收。
刷牙早晚固然必要，但{zh0}的时间应在3分钟内吃完。理由是：此时口腔xj开始分解的酸性物质的食物残渣，腐蚀性搪瓷解散。
答：
刷牙，“33”：每天三次，每次至少三分钟，饭后不到3分钟刷牙
答：
要刷，刷每{yt}两次已经足够了，否则你没有牙齿，就拦其他
答：
一般刷牙睡觉前，主要是因为人们睡觉前，吃饭还有一段距离的时候，在这个时候，甚至吃其他小吃的数目，所以这仍然是更为实际刷睡前多你的牙齿。
答：
半小时吃个晚饭，刷牙，睡前刷牙齿，建立了上午的{dy}个盐轻水漱口后，吃早餐，然后刷牙。至少每天2-3次，以确保口腔健康。
Prior to brush your teeth after dinner sleep better or brush your teeth better?
Question:
good or brush your teeth before sleep better brush your teeth after dinner?
Answer:
theory is that the best brush for each meal, practical feasibility of the brush it once sooner or later the (Chuzuo a dental only friends)
Answer:
should brush their teeth before going to sleep well.
Answer:
in favor of the brush before going to sleep after dinner to do
fact, brushing is not possible. Unless you are at home all day does not go
where
Or they go to where all toothbrush with toothpaste out
Answer:
should brush their teeth before going to bed after dinner, so as to there is a fresh mouth
Answer:
dinner because things are more acidic mouth rinse teeth tooth surface, easy to brush out the groove marks on the list recommended mouthwash after meals to promote brushing teeth before bed is better
Answer:
sooner or later, I was, inter alia, all day, brush your teeth after meals. Doctor said, I am obedient.
Answer:
mouthwash after meals, brush your teeth before going to bed.
Answer:
to sleep for a long time brush your teeth before going to sleep well. So as to have a clean mouth. However, due to mouth after a meal are more acidic materials, it is recommended mouthwash after meals on the trip.
Answer:
eat the fruit, tea, brushing the best time to
2004-01-05 21:12:19
modern people increasingly focused on quality of life, pay attention to dietary laws. However, a number of little things in daily life, such as tea, eating fruit, brushing teeth, etc., actually have to pay attention to the best time, let s take a look at the opinions of experts.
fruit to eat fruit after a meal is often considered the best, a professor of Taiwan has proposed new ideas, emphasizing the best fruit to eat one hour before meals. Because the fruits are eaten raw, eating raw food and then into the food, the body would not produce white blood cells and so increase response to help protect the body s immune system; and after meals to eat fruit, fruit contains fructose into the intestinal tract can not be timely, resulting in the stomach stay resulting from fermentation of organic acids, and even cause diarrhea, so if it needed to be in the meal to eat fruit and eat for one hour.
tea-drinking habits of many people drink tea immediately after the meal, this is not science. Because immediately after the meal tea, the tannins in tea and food can be combined into insoluble ferric iron to reduce iron absorption, a long time can also be induced anemia. If the wait for an hour after the meal, food is absorbed primarily in the iron tea again when finished, it will not interfere with the absorption of iron.
brushing teeth morning and evening was certainly needed, but the best time should be within three minutes after eating. The reason is: At this point oral bacteria began to break down food residues in the acidic substances, corrosive enamel dissolution.
Answer:
brushing teeth, 33 : Three times a day, each at least three minutes after a meal less than three minutes brushing
Answer:
have to brush, brush each day twice is enough, otherwise you have no teeth, and the other on the mouth bar
Answer:
are generally brushing before going to sleep, mainly because people go to bed before the meal is still some time away from the , at this time, maybe even eat a number of other snacks, so it is still more practical to brush your teeth before going to bed more.
Answer:
dinner for half an hour to brush your teeth, brush your teeth before bed, wake up the morning after the first salt water gargle with light, eats breakfast and then brush your teeth. at least 2-3 times a day in order to ensure the oral health.04-12-28