问：
冬季饮食应注意什么？
答：
冬季饮食注意事项？
2004 - 10月10日10点09分58秒
（1）制定一个定量正常饮食，不能进食和饮酒习惯。
（2）冬季气候寒冷，不宜吃生冷食物，应熟食，尤其是老人，宝宝，应吃熟食热食。由于生食冷xhbl，将损害脾胃。
（3）不要吃冷的天气食物，因为苦味的东西发泄，易伤阳，关闭破坏西藏的气体，不利于脾胃;大汉的事，容易引起腹泻，但热的食物不应该大，因为吃大热的食物，容易热，热尚伟议员(Senator)亦损害脾脏和胃。
（4）祭酒精，在冬季低温可适当饮用葡萄酒，{zh0}的葡萄酒。但是，只有少饮，多脾胃受伤饮料。
（5）可用于山楂10克，淮山药10克，红枣肉10克，生姜5克，桔皮5克，绿茶6克，开水，啤酒，饮用水。
（6）am：每次在与中方手掌am腹部顺时针方向的20倍。摩洛哥1小时后肚子饱餐后，获得更多的席位，帮助消化和吸收，然后前往山腹部，仰卧姿势，采取更多，你可以健脾胃，帮助消化和催眠作用。
冬季饮食禁忌
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日期2004-10-10 9时52分：47
不能盲目吃狗肉吃狗肉，狗肉不仅是柏忌后，肉质茶
味香，营养丰富，产热大，温暖气候变暖的能力。因此，一些体质虚弱，从关节炎和其他疾病的痛苦比那些吃谁在冬季狗肉是有益的。但是，必须对吃狗肉，以避免进食狂犬病，狂犬病肉并不是盲目的力量。不喝酒吃狗肉后，茶，这是因为茶叶中单宁酸和狗的蛋白质结合会产生一种蛋白物质称为单宁。这种物质具有一定的收敛作用可以减少肠蠕动。由于有毒物质和致癌物质，粪便停留太久在肠道内，很容易被人体吸收。因此，吃狗肉是不能后立即喝茶。
不
吃涮羊肉火锅三，不仅要注意肉“投标”为熟只能做这么容易成为感染旋毛虫病的羊肉味道口味件7分钟。二，吃的时候炭不应太长。因为当你吃火锅往往是很多人的房间小，室内温度高，空气不流通，室内氧气。特别容易使人们烧炭中毒。第三，不暴食汤锅。火锅原料主要是肉类，海鲜和蔬菜等，这些材料混合在一起，形成了朱厚羹，含有高浓度的被称为“卟啉”的物质，肝脏代谢产生尿酸可能是肾功能不全，排泄受阻，过多的血液和组织中尿酸沉积造成的，从而引发痛风病。
并不总是吃砂锅
系统使用砂锅炖的菜，由于加热时间过长，食用生的动物蛋白降解，削弱了水分解，凝胶液体大量降水，使韧性增加，消费的时间可怜的味道，不利于人体的消化和吸收。与一砂锅炖，在矿物质，维生素和高损失率原料。另外，由于密封较严，原料也难以逃脱的气味，有些酸，低脂肪的汤还能储存和原料，在热反应，产生有害物质。
不要喝热饮料
喝饮料会导致高温在摄氏43度开始对皮肤和粘膜损伤，蛋白质变性广泛，胃肠道粘液会产生高达摄氏60度不可逆转的退化，在47oC以上，血细胞，细胞文化和移植器官全部死亡，所以不要在冬季过热，经常饮用的饮料。
忌吃有甘薯点
红薯皮是深褐色或黑点，是受黑斑病菌污染。病菌毒素的排放，其中甘薯甘薯酮酮和醇，使红薯变硬，发苦难，肝脏是不是剧毒给人类。这与煮，蒸毒素，烤，不能破坏它的生物活性，使食用生的或与甘薯黑斑病熟可能是有毒的。
不应吃太多的卡路里橙
是一个大橙色水果，一次性过多食用，不论是成人还是宝宝，将导致“发火”，有舌干，喉痛等症状。因此，橙色不应吃得太多，它已被“点燃”，其中50海藻，洗净切碎，以茶代克建水，可以“去火。”
不要吃未煮熟的腌制泡菜腌制泡菜煮熟
不将包含在正常的低铁人体血液循环大量的亚硝酸盐氧化为高铁血红蛋白，使血红蛋白携带氧的红血球失去功能。导致全身缺氧，胸闷，气短，乏力，倦怠等症状短促。此外，亚硝酸胺类化合物还是致癌物质。
答：
冬季是“肉的季节”，而且还因为寒冷和缺乏运动，如不控制饮食和加强运动，很容易“jf计划”胎死腹中。饮食应轻少吃含糖的食物是高
答：
冬季是很多疾病的高发期，在寒冷的气候，人们注重保健，但也有一些健康的做法是错误都是不完整的清单：
Tianzui春防干燥的嘴唇，干燥，不舒服，很多人会下意识地用舌头舔，结果是更舔越干，形成一个恶性循环，甚至导致皮肤粗糙增厚的嘴唇，嘴唇肿胀，形成医学“舌舔皮炎。 “这是因为唾液中含有粘液蛋白，唾液淀粉酶和无机物质，在田堆蠢时间就像是贴在嘴唇，尚马，水分蒸发层，建成后，这层粘贴出现萎缩，因此感觉更干，甚至嘴唇肿胀破裂引起的血液。
“全副武装”防dsds有些人喜欢长时间，以为是感冒，衣服，鞋，帽穿少的原因。所以，不要对棉花冬季棉衣，棉裤，棉靴，裹得严严实实，不知道这样做会削弱人体的能力，适应寒冷，而且还因为对流动的限制，外周血流通是不够的，而是倾向于谁ds。正确的做法是，服装恰当的更多体育项目的一部分，经常摩擦手，跺脚，热水澡。
戴上口罩，以保障冬季呼吸的季节，呼吸道感染的病人，有些人认为这是一个寒冷的肺部损伤，所以他们经常出去戴着大口罩。事实上，人的鼻腔和整个呼吸道的黏膜覆盖，下有mxxg。通过鼻腔冷空气到达肺组织，在经过一系列预加热和加热，腔靠近身体的温度，它被认为不会有太大刺激呼吸道。因此，穿只有一定程度的保障横跨脸颊面具。
烈性饮料喝烈性酒，冷饮，由于周围血管，如mxxg广泛扩张皮肤内，通过皮肤辐射热量，所以人们会觉得皮肤上非常温暖。然而，酒精是不一样的蛋白质，脂肪，碳水化合物等能量物质，它不会产生很多热量，因此喝醉酒后，由于这种不正常的热量将热量大量失踪，一个温和的感觉最终会在寒冷的代替。
门窗闭门造车紧闭门窗睡觉睡在冬季温暖，肯定有助于减少空气对流，使室内温度上升，但造成的空气流动的不是更多的危险。由于污染的空气含有大量的xj，病毒，二氧化碳和尘粒大量影响呼吸道，因此谁的人关闭的窗户贪睡往往来自感冒，咳嗽，咽炎的痛苦。
The winter diet should pay attention to?
Question:
winter diet should pay attention to?
Answer:
winter diet Attention?
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2004 10-10 10:09:58
(1) develop a quantitative regular meals, not eating and drinking habits.
(2) winter weather is cold, should not eat cold food should be cooked food, especially the elderly, children, should eat cooked hot food. Because raw food cold indigestion, will damage the spleen and stomach.
(3) not eat cold weather food, because the bitter taste of things to vent, easily hurt yang, closed Tibet to disrupt the gas, detrimental to the spleen and stomach; Dahan thing, easily cause diarrhea; but hot food should not be large, because eat large hot food, prone to heat, heat Shang Wei Yin also damage the spleen and stomach of the.
(4) Ji alcohol, low in winter may be appropriate to drink wine, the best wine. But only to drink less, drink more than the spleen and stomach injury.
(5) can be used Hawthorn 10 grams, 10 grams yam medicine, jujube meat 10 grams, ginger 5 grams, orange peel 5 grams, 6 grams of green tea, boiling water, brew, drinking.
(6) Massage: Each side in the abdomen with the palm massage clockwise direction 20 times. Moroccan belly after 1 hour after a meal and obtain more seats and help digestion and absorption; before going to Mount abdomen, supine position to take on more, you can spleen and stomach, helping digestion and a hypnotic effect.
winter diet taboos
2004-10-10 9:52: 47
not be blindly eating dog meat to eat dog meat, dog meat is not only after the bogey tea
tender meat wei shiang, nutrient-rich, and heat production large, warm warming ability. Therefore, some physical weakness, and suffering from arthritis and other diseases more than those who eat dog meat during the winter months is beneficial. However, must not blind forces of eating dog meat to avoid eating the meat of the rabies, rabies. Do not drink tea after eating dog meat, it is because the tannic acid in tea and the dog in the protein binding will generate a protein substance called tannin. This substance has a certain convergence effect can decrease peristalsis. Because the stool of toxic substances and carcinogenic substances will stay too long in the intestines and can easily be absorbed by the body. So, eating dog meat is not immediately after the tea.
not
to eat boiled mutton hot pot three, not just pay attention to meat tender to seven minutes into the lamb pieces cooked flavor tastes only do so easily become infected with trichinosis. Second, the time to eat charcoal pot should not be too long. Because when you eat hot pot is often many people the room is small, indoor temperatures are high, poor ventilation, indoor oxygen. Especially easy to make people burning charcoal poisoning. Third, not bulimia soup pot. Hot pot ingredients are mostly meat, seafood and vegetables, etc. These materials are mixed together to form a thick soup of Zhu Hou, contains a high concentration is called porphyrin, a substance the liver produce uric acid metabolism may be to renal dysfunction, excretion blocked, resulting in excessive uric acid deposition in the blood and tissues, triggering gout disease.
not always eat casseroles
system using the casserole stewed dishes, due to the heating time is too long, eating raw animal protein degradation, weakening the decomposition of water, gels, liquid lot of precipitation, so that toughness increased, consumption of time Poor taste is not conducive to the body s digestion and absorption. And with an earthen pot stew, raw materials in the minerals, vitamins and a high loss rate. In addition, because seals are more strict and raw materials are also difficult to escape the smell, some acid and low-fat soup is also stored in the raw materials and, in the thermal reaction, producing harmful substances.
Do not drink hot beverages
drinking beverages high temperature can cause a wide range of skin and mucous membrane damage, protein denaturation at 43oC start, gastrointestinal mucus will be produced at up to 60oC irreversible degradation, at 47oC above, blood cells, cell culture and transplantation of organs, killing all, so do not overheat in winter, regular consumption of beverages.
Jichi have spots of sweet potato
skin was dark brown or black spots of sweet potato, are subject to the black spot pathogen pollution. Fimbriata toxins emitted, containing sweet potato sweet potato ketone ketone and alcohol, to make sweet potato harden, hair suffering, the liver is not highly toxic to humans. This toxin with boiled, steamed, and roasted, can not destroy its biological activity, so eating raw or cooked with black spot disease of sweet potato can be toxic.
should not eat too many calories Orange
is a large orange fruit, one-time excessive consumption, whether adults or children, would lead to get angry , there tongue dry, sore throat and other symptoms. Therefore, the orange should not eat too much, if it has been lit , where 50 grams of seaweed, washed chopped, Jianshui on behalf of the tea, can Quhuo.
not eat undercooked not pickled pickled pickled
not undercooked sauerkraut contains large amounts of nitrite into the human blood circulation in the normal low iron is oxidized to methemoglobin hemoglobin so that oxygen-carrying red blood cells to lose function. Results in systemic hypoxia, chest tightness, shortness of breath, fatigue, lassitude and other symptoms. In addition, the nitrite amine compounds or carcinogens.
Answer:
winter is the flesh of the season, but also because of cold and lack of exercise, such as the diet does not control or strengthening exercise, it is easy to diet plan aborted. diet should be light Eat less sugary foods that are high
Answer:
winter is the period of high incidence of many diseases, in cold climates, people pay attention to health care, but there are some health practices are errors are non-exhaustive list:
Tianzui Chun anti-dry lips, dry and uncomfortable, many people will subconsciously lick with the tongue, the result is more licking the more dry, creating a vicious circle, even lead to rough skin thickening lips, lips swollen to form a medical tongue-licking dermatitis. This is because saliva contains mucus proteins, salivary amylase and inorganic substances, in the Tian Zuichun time, like a layer of paste in the lips, Shang Ma, moisture evaporation is completed, this layer of paste shrinkage occurs, so feel even more dry, and even lip swelling caused by ruptured blood.
heavily armed anti-frostbite frostbite Some people love a long, thought it was cold, clothes, shoes and hats to wear less of the reason. So, do not winter on the cotton-padded clothes, cotton trousers, cotton boots, wrapped too Yanyanshishi, do not know to do so will weaken the body s ability to adapt to the cold, but also because of restrictions on the movement, peripheral blood circulation is not enough, and instead who tend to frostbite. The correct approach is, clothing appropriate to take part in more sports, often rubbing their hands, stomping, hot water bath.
wear a mask to protect the winter respiratory season, many patients from respiratory tract infection, some people thought it was a cold injury of the lung, so they often go out wearing a large mask. In fact, the person s nasal cavity and the entire respiratory tract are covered with mucous membrane, under which there are capillaries. The cold air through the nasal cavity and reach the lung tissue, the cavity after a series of pre-heating and the heating, close to the body s temperature, it supposedly will not have much to stimulate the respiratory tract. So, wear a mask across the cheek from only a certain degree of protection.
potent drink hard liquor to drink cold drink, due to peripheral vascular, such as the widespread expansion of capillaries within the skin, heat radiated through the skin, so people will feel very warm on the skin. However, alcohol is not the same protein, fat, carbohydrates and other energy substances, it does not produce much heat, so drunk after drinking, due to this abnormal body heat will heat a large number of missing, a mild feeling of the final will be cold by the代替.
windows and doors closed behind closed doors and windows to sleep sleep warm in winter, it will certainly reduce air convection, so that the indoor temperature rise, but the resulting flow of air is not more dangerous. Because of dirty air contains a lot of bacteria, viruses, carbon dioxide and dust particles affect the respiratory tract, and therefore the person who closed windows Snooze often suffering from cold, cough, pharyngitis.
04-12-29