问：
每年冬天，总是手脚冰冷。特别是脚，晚上睡觉时也，不知道为什么。可以控制
答：
我也想你有这样的错！这里是我的问题，其他用户对我的帮助，我觉得很有道理，我们可能会与你分享！ ！
克服手脚冰冷13公略
仇恨冬季天气寒冷，和冰冷的双手，甚至有的尴尬握手，打字，写上最痛苦的时候，临阵退缩，sm是由一个噩梦造成的，今年冬天我不想当美啦技巧！
手脚总是冷倪心血管弱啦！
手脚冰冷和心脏，血管，因为有很大的关系血液从心脏发出的贯彻燃烧氧气的所有的身体部位，氧，可以产生热量，温暖的手和脚只。一旦心血管系统的功能，遇到了问题，会影响血液运行输送，在冰冷的双手和双脚的情况造成的。
从华人的角度来看，容易手脚冰冷，麻木，大多属于因气血不足血液不善造成的血液运行利用不足的错误的血液。
[了手脚冰冷]的主要原因
*心脏弱，无法使血液供应到身体的周边部分。
*血液量的身体是不够的低血红蛋白和红血球。
*血管，堵塞或发烧，感冒等，会影响大脑，zssj系统，在寒冷导致手脚。
*交感神经功能，是一个问题，而不是冷，紧绷的肌肉产生的热量冷。
[这是最容易冰冷的双手，以及个案]
英尺
*身体太薄，体积小女孩
相比，薄，身体的女孩最容易感冒的手和脚的情况处理，因为这类型的人末梢血液循环差，容易使体温调节机制障碍，但手脚冰冷是自主神经系统功能调节不顺畅，血管变薄造成的。和脚趾，膝盖，肩膀和手指，联合区其他地区属于行使更多的脂肪，血管相对较小，易于散热。
*低血糖或低血压时
食物是非常重要的身体热源，如果你关心jf太饿，太远，使低血糖，将有冷的手和脚现象。低血压，血液循环会很差，疲劳，身体虚弱，血压容易降低，手脚冰冷将您好！
*压力过大时，紧张
因工作压力或强迫的时间压力，使冰冷的双手和双脚开始发抖，只要在这段期间的紧张，逐步恢复温暖。
*没有足够的御寒衣物和手脚冰冷
如果温度，平均部署的问题，如果你有更多穿几件衣服，但温暖的手和脚没有在恢复方面的gz啦！由于许多人的神经受体的形式意义上的“冷点温度”，因为太缓慢，不觉得冷。
*寒冷或长期逗留在空调空调房间
让血流量减少，血行减慢，让手脚冰冷。
充分
手脚冰冷拒绝取消冬天，手脚冰冷，有必要进行日常生活的各个方面，很快就运动，饮食，吃药膳，泡温泉，am今年冬天可能是四肢Nijiu温暖，红润的方式通过您好！
。龚撸萼1：地面运动。秦走开冬日早晨，当然，容易
Laichuang，但如果决心要摆脱手脚冰冷，建议镍不妨早起做运动，走路是{zh0}的选择哦！速度快于步行，跑步比速度，迈步向前，顺便抛拒绝他的手慢，用了30分钟，促进血液运行，身体会很温暖，因为在早上让血液循环和新陈代谢加快，所以整个天将是充满活力，不容易感到冷啊！
你为什么不尝试用少许出汗一个简单的爬楼梯，立定跳远，移动20分钟，将有助于加强能力，调节体温。工作40分钟后，{zh0}站起来，走出，塔塔(Tata)一步，双手上工作时，是指地球，脚趾，将可帮助血液循环。
。公略2：多补充维生素，维生素E可以是E
扩张周围血管，畅通的末梢血液循环有帮助，但维生素E的作用还比较低，并继续3个月内取得成果，每天前服用210 - 250IU不够。
。公略3：多吃含烟碱酸的食物，烟酸，
稳定神经系统和循环系统很有帮助，而且还可以改善人的神经，神经性腹泻，皮肤发炎，而且周围血管扩张，改善手脚冰冷，如果你服用大量的维生素，而且面部通红，燃烧吧！
提示1 -凡
烟酸烟酸在动物肝脏，鸡蛋，牛奶，奶酪，糙米，全麦制品，芝麻，香菇，花生绿豆，咖啡，内容非常丰富。
提示2 -维生素B群可以帮助
合成维生素烟酸为b1，b2，B6的帮助烟酸的合成，想促进周围血管扩张，每天可以增加30 -维生素B群60毫克。
。首页4：多吃坚果。胡萝卜
由诗巫法律常规，让身体暖一暖，如核桃坚果，芝麻，松子等;如韭菜，胡萝卜，白菜，菠菜，蔬菜等;水果杏，桃，木瓜等，吃{zh0}的选择，其他如牛肉，羊肉，海鲜，四神，糯米，糙米，大豆，豆腐，芝麻，红糖，都热食冷手和脚的人应该更多可选成分。
想提醒，在整个一年容易冰冷的双手和双脚的人，应避免食用生冷食物，冰淇淋，或喝冷饮，即使在夏天天气炎热，但也踢的轮胎啊！
。龚撸萼5：发展吃辛辣食物的习惯
辣椒，辣椒，芥末，大蒜，葱，咖喱香料等，可以促进血液循环，正常饮食使用的食物，如吃炒面，炒米粉时加一点辣椒酱，辣椒时多点汤，吃饺子，当时，碗酸辣汤，几乎吃了不少香料到您好！
。龚撸萼6：变暖食品
吃，如人参茶，姜母鸭，桂圆茶，黑芝麻，甜汤圆等等，不仅可以在冬天温暖的身体吃可以达到补充，手和脚效果不能再冷。
中药有许多yw可改善及预防诸如人参，党参，当归，丹参，北齐，天鹅绒，丝绸兔宝宝，巴戟天，肉桂，肉苁蓉，仙茅手脚冰冷，肉桂宝宝，桂树枝，麻黄，生姜，辣椒，胡椒，肉豆蔻，草豆蔻等等，无论是茶，说到底就是把粮食，食品很多，右侧啦！
。防手脚冰冷诗巫3个员额：
*
人参枸杞汤人参，枸杞子五钱，加入1500cc的水使用后大火烧开，然后用小火煮15-20分钟，可以喝。
*人参7-8核桃饮料
电影，核桃15-20件，加水淹没，以大火煮沸后，低热量，然后煮10-20分钟，睡前喝热可光喝汤，但{zh0}是熬煮采取残留。
*红枣龙眼饮
大枣，龙眼金额，可加水煮沸饮用，尤其是贫血，容易感到头晕的人担任。
。公略7：不挨饿，不要过于劳累
偏食，过度的jf，让身体储存脂肪多，适量，可帮助维持体温。如果，预先知道今天因工作繁忙，不能按时吃饭，可先准备及时一些饼干，面包，人参茶或补充热量。
。公略8：服用中药也有一个固定的
cf药来zl，如特殊和差别待遇手脚冰冷，有8名汤，四君子汤，四物汤，黎终唐由社会拥有的建中汤，附子理中汤，桂根汤，葛根汤，麻黄汤，当归四逆汤，肾气丸，丸所以去的权利。这些中药通常较适合物理zl的人，不知道你关心的问题，也可请中医开cf。
。公略9：不要注意，因为美
温暖，或穿太多担心被嘲笑，但少川御寒衣物，温暖的措施，如外套，帽子，手套，围巾，口罩，保健，服装，各种对，这是冷当你必须完成所有穿袜子等。添加脱去大衣，然后才决定是必要的天气已经热了，因为心理烦躁，紧张，潮热，或之后的事件是不发烧，立即脱下御寒衣物。
不穿紧身的衣服，紧衣服，因为它会阻碍血液循环。睡觉前都要在晚上，记得穿温暖的羊毛袜子，以帮助临阵退缩，我们应该注意到，如果脚失去温度，不容易入睡啦！
。公略10：油浴
可用，可以得到洗澡，加入生姜或甘菊，罗勒，肉桂，迷迭香等精油的热水，辣椒浴剂，可向促进血液循环，让身体热身。
浴，可交替使用冷热水淋浴胳膊和腿，按比例血管之间的冷热实现血流的目的。在双手和双脚泡热水睡前，还可以促进末梢血液循环，帮助入睡。不要忘记他们的脚，立即用干毛巾，并迅速在温暖的袜子付诸表决。
超级浸泡手和脚代理：
如果你所关心的真正冰冷的双手，并没有脚，热水是不再仅仅是一个WordUP，建议镍找到桶，填补热水+酒+姜，热水和米酒的比例是1:1，到看电视，或放宽利用浸泡，很有效哦！
。公略11：am
中医建议每日(Meiri)am，手脚冰冷，可以减轻全身症状Weileng哦！
如果这一现象的身体*
Ni卫乐嗯可以am的合谷穴内大拇指，内内3手腕，5厘米以下的客点膝盖和6的整整三年厘米。
*加强足部am温暖
倪可在外部腿的小手指和涌泉尹须俄增长位于涌泉穴位于当脚趾全部弯曲，在人脚底形成形中央办公厅皱纹。
次街尾，每天2-3次，每次按穴位和40-50。另外，还可以擦在每根脚趾看，这样的腿会很温暖，并与化妆水和婴儿油，效果更好哦！
。龚撸萼12：碳酸温泉泡吧！
春季丰富的二氧化碳，碳酸，可以促进血液循环，降低血压。由于碳的春天比其他类型的温泉酸春天气温低，所以即使浸泡时间较长，不会因为高温而时脉加快，导致了身体不适。
苏澳冷泉，庐山温泉，知本温泉所以是碳酸温泉，到在经常到冷的手和脚浸泡改善作用哦休假的优势！
。公略13：睡前一杯热牛奶中的{dy}个寒冷的冬夜
睡前喝一杯热牛奶，将有助于镍温暖的身体，帮助睡眠。但要注意，不要饮用量太多，一杯250cc组最合适的，或者从半夜暖和的毯子经常跑到了厕所外面的冷空气的结果，这使镍手脚冰冷，难以入睡啦！
此外，由于喝牛奶，我们可能会更加注意！低脂肪，脱脂{zj0}，如果您已经添加纤维，消化功能可用于维持健康更有帮助啊！
答：
我也一样。和人的体质，性格和其他有关吧。推荐前在夜间和脚睡觉用热水。有一点白天和服装，特别是脚。此外，口答：你是白羊座怎么办？ （不要误会，我只是想看看星座，血型和其他物质条件和关系人的性格）
答：
我也是一样，我现在坐在床上，每天除了吃饭时间，其他的都在床上看书线上。
这是因为我们身体的血液循环，是不是很顺利，支持组成的手和脚的神经末梢，预防的主要方法大概就是多做运动，冬季寒冷，尽量不要吃的食物，吃，热点如牛肉，羊肉什么。
我的经验是，每多泡沫浴，因此很长一段时间会感到温暖。
答：
这是一个个人生理问题，不要紧，你可以尝试做
1，你必须用热水用脚每15分钟晚上，随着时间的推移，{zh0}睡前，两只脚互相摩擦，或亲身足部am，使他们脚下的血液循环流动，晚上睡觉会感觉好了很多。
2，有时间去购买一些冬季曲的食谱汉回来，吃这种食物的部分，应当更好，再加上正常的服装点
答：
虽然暖气取暖的房屋大部分已经通过，但内部的干燥室，或远远高于室外层面的。进入冬季后，很多人在办公室和家里常常会感到皮肤干燥，头晕，嗜睡，反应能力降低，大大提高了疾病的机会，这是什么原因？医学专家说，这是主要是因为由于风干。据了解，“湿度”是指在空气，湿度，越中水汽的大小，空气比较潮湿，水的饱和蒸气的水平接近。实验表明，人们在相对湿度45％-65％相对湿度，湿度指数50-60生活是{zss}(Schick)的环境，而秋季和冬季中央空调，室内湿度，通常只有10％-15％相对湿度，在这种一室停留很长一段时间，人们会感到皮肤紧，干燥，生气，感到不适。因此，健康冬季应当珍惜人民。最普遍的呼吸道疾病
冬季后，往往是流感病人大幅增加，如何防范洪水？ 1999年，日本名古屋大学教授，卫生和环境部医学，须藤千春发表了一份关于“空气湿度的报告和人类健康之间的关系”的研究报告，研究发现：在过去的30年，一年全球气温上升，空气湿度年逐年下降，流感，支气管xc，过敏性皮炎，对疾病，如30多年前肺气肿的发病率，30％或以上的增长。其中流感易发和低湿度有密切的关系，温暖，干燥的空气环境易于xj，病毒繁殖和传播。
解决方案：医疗专家和抗流感病毒，应侧重于预防，及创造适当的饮食和锻炼健康的室内湿度，改善的同时，人类的免疫系统，它可以用来改善室内空气加湿湿度，如果应用与消毒剂会更好。此外，提高心肺功能，呼吸，我们也是非常有益的做法。莫轻视
冰冷的双手和冬季寒冷的手和脚脚的妇女那里，甚至在室内必得，身着厚厚的羊毛袜子，手套，棉衣，裤子，也不能少，否则，有必要打齿寒。这是因为从遥远，寒冷的天气后，心脏供血不足引起的血管收缩造成的神经末梢。此外，还有不定时运动的习惯，犹豫，是最自然的反应，秋季和冬季。如果寒冷相当正常的身体反应，那么如果你冷到手指或脚趾，甚至感到麻木或刺痛，然后看看在医生的帮助。
解决方案：通常不吸烟，避免含gfy的食物，如咖啡，茶，可乐等，吃食物的温暖血液循环，摄入过多，许多人穿着保暖的衣服，更灵活的手指，手臂上空盘旋，扭对脚趾和其他的热身运动，避免长时间固定姿势和精神集中，尤其是计算机的长达7小时以上的继续使用。当然，如果我们在瑟瑟了季节风的举措，而且也是一个好方法，最自然和直接的影响之一。关节病警惕的
有膝关节久根天文台关节炎，随着天气变冷，膝盖先知道。一般来说，上述3度的温度变化同{yt}，大于10帕斯卡以上的压力变化，相对湿度大于10％或以上，人会感到关节疼痛明显上升趋势。关节附近的肌肉主要是亲属，韧带和其他组织的小血管，一直相对供血不足，经常遭受与四肢相结合，更容易散热，使关节僵硬和疼痛以后。
解决方案：除了注意四肢通常是温暖的，而且还可以利用护膝，护肘和其他用品。康复运动法可以加强腿部肌肉，促进血液循环。在温水泳池做水中运动，游泳是比较好的选择。也可根据气象预报天气变化之前的温暖，潮湿的驱动器的措施。
答：
我是也。只能依靠空调，电热毯等。
答：
穿袜子睡觉啊
答：
我也似乎是血液循环不良。
答：
可以解决的，在晚上睡觉前，然后在你的脚打坐凉演习。这是我个人的经验。
答：
冰冷的双手和双脚的主要原因是由于自主神经系统的调节功能并不平坦，由血管变薄造成的。加上脚趾，膝盖，肩膀，手指等关节运动，胖胖的小热容易丢失，血管少，更容易感到寒冷。
什么样的人容易手足冷吗？
薄妇女，易
冷的手和脚，根据临床经验，更瘦，在冬季结束构成在年底妇女最有可能手脚冰冷的情况。
因为女孩最细，末梢血液循环差，容易使体温调节紊乱的作用。冷手，主要是由于自主神经系统的调节功能，脚不平滑，细化了血管造成的。加上脚趾，膝盖，肩膀，手指等关节运动，胖胖的小热容易丢失，血管少，更容易感到寒冷。
服装
手脚冰凉的温暖，是不够的部署问题的平均体温。如果您有更多添衣服，并且仍然手足冷，应该指出，由于许多人的神经受体感觉身体表面温度和“”冷点过于活跃，不知道冷。
工作压力过大时，
责任感，压力，时间紧，这可能导致造成手，脚和发抖，冷的手指，但事情要慢慢恢复温暖。
低血糖或低血压
帕潘？ ？绝食发冷吗？人体的热量来源，食物是很重要的哦！因此，jf毫米以上，饿了太远，或将因低血糖糖尿病患者，而手，脚冷的现象。 ）
低血压发生的对代表血液循环不良，往往是疲劳，乏力也是导致冬季手脚冰冷的原因。
家庭主妇，手部湿疹不要忽视
手部湿疹是一种常见的皮肤病，家庭主妇，手部湿疹，经常用肥皂，接触相关的清洁剂，去污粉和染发剂等有关。在长期的情况存在湿透，这种疾病容易复发和持久性。
手部湿疹，在你的手和手指的手掌背脸，背部和手腕，局部渗透，肥大，而且由于这些活动能够产生干裂的手指，以及皮肤肿胀，不规则的指甲生长。一少数皮疹上可能出现了皮疹边缘掌面不明确，局部皮肤粗糙，有一个小山丘疱疹，瘙痒，由于冬季干燥，皲裂发生。材料频繁的接触，因为他的手外面的世界，让家庭主妇手部湿疹不论事业一般比较顽固。
在预防和zl
，首先要找出患病的原因，并要避免，暂时少接触或没有肥皂，洗涤剂，染发剂等，以避免划伤接触，避免用热水冲洗处。可与1％氢化可的松10％尿素霜，或用皮质类固醇js霜yw（如裨丫嗯平皮康霜，皮肤新的歌曲）用于10黑豆馏油软膏％互换，一般不口服皮质类固醇需要。此外，中药配方外洗浸泡使用，效果也很好。计算公式如下：侧柏叶，苦参，100，苏晔，大黄，甘草各15克?30克煎水，煎约15分钟后到残留，地点亮开，浸泡10分钟，每天早上和你的手晚上15分钟。
手和脚，以防止热损失
营养品
吃的食物，以促进血液循环芝麻，菠菜，花生，豆腐，新鲜鱼类，大蒜，大葱，辣椒，咖喱。
牛肉和蛋白质，脂肪羊肉，维生素B1，B2，氨基酸，铁手脚冰冷也可以改善这种情况。
通常更运动
运动可以帮助办公室工作人员，特别是谁需要久坐办公室，如果他们能保持标准的体重血液循环，多运动，适当的体重加上与锻炼可以使身体的正常循环。
睡前泡泡浴
睡前泡泡浴，一方面可以促进血液循环，让身体暖了，你也可以减轻压力，帮助你入睡哦！
御寒衣物，应足以
建议你在办公室多准备一件薄薄的外套，适当保暖，往往是因为忙碌忘记添加衣物。
如果加上冬季寒冷天气寒冷手套和袜子。特别是要注意暖脚睡觉时，因为脚温暖，这是不可能的睡眠损失可以由一个温暖的棉袜帮助保暖。
穴位am
荫，泉水可进行对平均压力。
荫左脚第五脚趾在外面的办公室的增长。
弹簧附近中央办公厅脚趾的脚掌，将脚趾弯曲的时间都在脚底，皱纹由一个中央办公室的人型。
轻柔捏到每一根脚趾，这样脚会感到温暖。
不妨利用乳液或婴儿油来am手和脚，让你的肌肤柔软，还可以促进血液循环之外。
My hands and feet are always cold in winter sleep at night too, what can be a good way to
Question:
Every winter, always cold hands and feet. Especially the feet, at night while sleeping, too, do not know why. Can control
Answer:
I would also like you have this wrong! Here is my question, other User to my help, I think a very good argument, we might share it with you! !
to overcome the cold hands and feet 13 Gonglue
hate cold weather in winter, and cold hands, and even others are embarrassed to shake hands, typing, writing the most painful time; cold feet, insomnia is caused by a nightmare, this winter I do not want when the tip of beauty啦!
hands and feet always cold Ni cardiovascular weak啦!
cold hands and feet and heart, blood vessels have great relationship because of the blood sent from the heart to carry oxygen to all parts of the body, oxygen through the combustion, can generate heat, warm hands and feet only. Once the cardiovascular function of the system encountered a problem and will affect the blood running conveyor, resulting in cold hands and feet of the situation.
from the Chinese point of view, easy to cold hands and feet, numbness, mostly belonging to the wrong blood because of Qi, blood deficiency caused by poor blood run the blood under-utilized.
[the main cause of cold hands and feet]
* heart weak, can not make the blood supply to peripheral parts of the body.
* the amount of blood the body is not enough low hemoglobin and red blood cells.
* blockage of blood vessels, or fever, colds, etc. will affect the brain, central nervous system, resulting in cold hands and feet.
* sympathetic nerve function is a problem, not the cold, tight muscles to generate heat to cold.
[which are most prone to cold hands and feet of the case]
* body is too thin and small size compared with girls
thin, physical treatment of the girls most prone to cold hands and feet of the situation, because this type of person poor peripheral blood circulation , easy to make temperature regulation mechanism disorder, but cold hands and feet is the autonomic nervous system function regulation is not smooth, blood vessels caused by thinning. And toes, knees, shoulders and fingers and other parts of the joint district belongs to exercise more, as fat, blood vessels are relatively small, easy heat dissipation.
* low blood sugar or low blood pressure when
food is very important to the body heat source, if you care to lose weight too hungry, too far, so that low blood sugar, there will be the phenomenon of cold hands and feet. The hypotension, the blood circulation will be poor, fatigue, physical weakness, the blood pressure easily reduced, cold hands and feet would be Hello!
* excessive pressure when the tight
because of work pressure or the pressure of time forcing, and make cold hands and feet began to tremble, as long as the tension over this period, it will gradually restore warmth.
* not enough warm clothing and cold hands and feet
If that temperature, the average deployment of a problem, if you have more to wear several pieces of clothing, but the warmth of hands and feet has not been restored in respect of attention啦! Because many of the human form neural receptors sense the temperature of cold spots , as too slow and not feel the cold.
* cold or prolonged stay in air-conditioned room
will allow reduced blood flow, blood-line slowed down so that cold hands and feet.
full
cold hands and feet refused to lift the winter, cold hands and feet, it is necessary to proceed with all aspects of everyday life, quickly began to exercise, diet, eat medicated food, bubble spa, massage this winter could be the limbs Nijiu a warm, ruddy way through Hello!
. Gong Lue 1: ground movement. Qin walk away winter s morning, of course, easy to
Laichuang, but if determined to get rid of cold hands and feet, the proposed Ni may wish to get up early doing the movement, walking is the best choice Oh! Faster than with walking, running slower than the speed, stride forward, his hands by the way rejection toss, took 30 minutes to promote the blood run, the body will be nice and warm, because early in the morning let the blood circulation and metabolism speed up, so the whole days will be full of vitality, is not easy to feel cold Oh!
Why do not you try a simple stair climbing, standing jump, moving 20-minutes, with a slight degree of sweating will help to strengthen the ability to regulate body temperature. Work 40 minutes later, the best stand up and walk, Tata step, hands-on work from time to time refers to the earth, toes up can help the blood circulation.
. Gonglue 2: Multi-vitamin supplements, vitamin E can be E
expansion of peripheral blood vessels, smooth helpful for the peripheral blood circulation, but the effect of vitamin E is relatively low and have continued to 3 months to bear fruit, and every day before taking 210-250IU enough.
. Gonglue 3: Eat more foods containing niacin, nicotinic acid,
to stabilize the nervous system and circulatory system helpful, but also can improve the nervous, nervous diarrhea, skin inflammation, but also expansion of peripheral blood vessels, improving the cold hands and feet, If you take large doses, but also facial flushing, burning it!
Tips 1 - Where
niacin nicotinic acid in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung bean, coffee, very rich in content.
Tips 2 - Synthesis of Vitamin B group can help
vitamin niacin B1, B2, B6 can help nicotinic acid synthesis, would like to promote the expansion of peripheral blood vessels a day can add 30-60mg of vitamin B group.
. Home 4: Eat more nuts. Carrot
be routine by Sibu law, let the body warm a warm, such as the nuts of the walnut, sesame, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; fruits of apricot, peach, papaya, etc. are eating the best choice, other such as beef, lamb, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar, , are all hot foods, is cold hands and feet of people should be more optional ingredients.
wish to remind, easy cold hands and feet of people, throughout the year should avoid eating raw and cold foods, ice cream, or drinking cold drinks, even if the weather be hot in summer, but also kick the tires Oh!
. Gong Lue 5: develop the habit of eating spicy food
pepper, pepper, mustard, garlic, green onion, curry spice eat dumplings, when, with bowls of hot and sour soup, and virtually eat a lot of spice into the Hello!
. Gong Lue 6: Warming Food
eat, such as ginseng tea, ginger duck, longan tea, black sesame, sweet glutinous rice balls and so on, not only allowed to eat in winter warm body can achieve the effect of a supplement, hands and feet can no longer be cold.
traditional Chinese medicine there are many drugs are available to improve and prevent cold hands and feet, such as ginseng, Codonopsis, Chinese angelica, red sage root, Northern Qi, velvet, silk rabbits son, Morinda, cinnamon, cistanche, Curculigoside, cinnamon son, Gui branches, ephedra, ginger, pepper, pepper, nutmeg, cardamom grass and so on, whether it is tea, boiling down, into the food, lot of food on the right啦!
. Anti-cold hands and feet Sibu 3 posts:
* wolfberry soup
ginseng ginseng, medlar all five money, join the 1500cc of water after using the fire boil, then cook low heat 15-20 minutes, you can drink.
* Panax Ginseng 7-8 Walnut drink
film, walnut 15-20 pieces, add water, overwhelmed, with the fire after the boil, then cook low heat 10-20 minutes, warm drink before bed can be light to drink soup , but better to be boiling down to take the residue.
* red date longan drink
jujube, longan amount, add water can be boiled for drinking, particularly suitable for anemia, easy to feel dizzy people.
. Gonglue 7: Do not hungry, do not overdo
partial eclipse, excessive weight loss, let the body store more appropriate amount of fat, can help to maintain body temperature. If, prior knowledge of today s busy because of work and can not eat on time, they may first prepare some biscuits, bread, or ginseng tea in a timely manner to add heat.
. Gonglue 8: taking traditional Chinese medicine also has a fixed
prescription medicine to treat cold hands and feet, such as SDT, eight soup, Sijunzitang, 4 Wu-Tang, Li Zhong Tang, owned by Society for Jianzhong Tang, Fuzi Lizhong Tang, Gui sticks soup, Pueraria soup, ephedra soup, Angelica Sini soup, Shenqi pills, pills and so go right. These traditional Chinese medicine are usually more suitable for physical treatment of the people, not sure if you care about, but also could be invited to the opening of Chinese medicine prescriptions.
. Gonglue 9: Do not pay attention because the beauty
warm, or wear too much fear of being laughed at, but Shaochuan warm clothing, all kinds of warm measures, such as jackets, caps, gloves, scarves, masks, health, clothing, socks and so on, it is cold when you have to complete all the wear. Add a coat off is required before determining the weather has been hot up, not because of psychological irritability, tension, hot flashes, or after the event was fever, immediately took off his warm clothing.
do not wear tight clothes, tight clothes because it will hinder blood circulation. Before going to sleep at night, remember to wear warm wool socks to help cold feet, we should note that if the feet lose their temperature, is not easy to sleep啦!
. Gonglue 10: Oil Bath
are available, can be given baths and hot water by adding ginger or chamomile, basil, cinnamon, rosemary and other essential oil, pepper bath agent may apply to the promotion of blood circulation, let the body warm up.
bath can be used alternately cold and hot water shower arms and legs, a blood vessel by scaling between hot and cold to achieve the purpose of the blood flow. Bubbles in the hands and feet with hot water before going to bed, but also can promote the peripheral blood circulation, help them fall asleep. Do not forget their feet, immediately dry with a towel, and quickly put on warm socks.
Super soak hands and feet Agent:
if you care about really cold hands and feet to No, the hot water is no longer a mere WordUP, the proposed Ni to find a bucket and filled hot water + wine + ginger, hot water and rice wine ratio is 1:1, taking advantage of watching TV or relaxing soak, very effective Oh!
. Gonglue 11: acupressure
Chinese medicine recommends daily massage, cold hands and feet, and can ease the symptoms of systemic Weileng Oh!
* If the body of the phenomenon
Ni Wei Leng can massage the inside of Hoku thumbs, wrists inside the inner 3-5cm below the knee off points and 6-8cm of the full three years.
* To strengthen the foot massage warm
Ni can be located at the outer leg to the growth of the little finger and Yongquan Yin Xue, Yongquan Point is located when the toes all the bending, in the soles of the feet of people formed shaped wrinkles of the Central Office.
times Jiewei 2-3 times a day, each time pressing acupuncture points and the 40-50. Alternatively, you can rub each toe look at the root, so that legs will be very warm, and with the lotion and 宝宝 oil, the effect even better Oh!
. Gong Lue 12: carbonated hot springs bubble bar!
spring rich in carbon dioxide, carbonic acid, can promote blood circulation, lower blood pressure. Because carbonic acid spring of spring temperature than other types of hot springs is low, so even a longer soaking time, it will not because of the rapid pulse of high-temperature Er Shi accelerated, resulting in physical discomfort.
Suao Cold Spring, Lushan Hot Spring, Chihpen Hot Springs and so are carbonated springs, taking advantage of vacation during the often go to soak for cold hands and feet to improve the role of Oh!
. Gonglue 13: bedtime cup of warm milk
in the cold winter nights in the first before going to bed drink a cup of hot milk, will help Ni warm body, and help to sleep. But to note that the amount of not to drink too much, a cup 250cc most appropriate, or the warm blanket from the middle of the night frequently ran up the results of the toilet, outside cold air, which give Ni cold hands and feet, it is difficult to sleep啦!
In addition, since the drink milk, we might pay attention more! With low-fat, skim the best, if you have added fiber, digestive function can be maintained for the health of more helpful Oh!
Answer:
Me, too. And human physique, personality and other relevant bar. Recommended before going to bed at night and feet with hot water. One point during the day and clothing, especially the feet. In addition, the mouth a: you are Aries to do? (Do not misunderstand, I just want to look at constellations, blood type and other physical conditions and human character of the relationship)
Answer:
I am also the same, I am now sitting in bed every day, in addition to dinner time, other are all in bed reading online.
This is because our body s blood circulation is not very smooth, support make up the hands and feet nerve endings, the main method of prevention is probably to do more exercise, cold of winter, try not to eat the food, eat, hot spots such as beef, lamb what .
my experience is that each multi-bubble bath, so that for a long time will feel warmer.
Answer:
This is a personal physical problems, it does not matter, you can try to do
1, you have their feet with hot water every night for 15 minutes, preferably over time, before going to bed two feet rub each other, or by hand to a foot massage, so that the blood circulation flow under their feet sleep at night will feel a lot better.
2, have time to buy some winter Qu-han of the recipes to come back, eat some of this food, it should be better, coupled with normal clothing point
Answer:
Although the majority of Heating for heating the homes have been adopted, but inside the drying room, or far greater than outdoor levels. After entering the winter, many people in the office and at home will often feel dry skin, dizziness, drowsiness, reduced ability to respond, greatly increased the chance of illness, and this what reasons? Medical experts said that these are mainly caused due to air dry. It is understood that, humidity refers to the size of the water vapor contained in the air, humidity, the greater that the air more humid, water vapor from the saturation level closer. Experiments show that people living in relative humidity of 45% -65% RH, humidity index 50-60 are most comfortable environment, while the autumn and winter and central air-conditioning indoor humidity is usually only 10% -15% RH, in such a Room stay for a long time, people would be skin tight, dry and get angry, feeling unwell. Therefore, the winter of health should be valued by the people. The most prevalent respiratory diseases
winter later, often a substantial increase in influenza patients, how to prevent flooding? In 1999, Japan s Nagoya University, Professor, Department of Health and Environmental Medicine, Sudo Chiharu published a report on air humidity and the relationship between human health, the study report, the study found that: Over the past 30 years, year by year as global temperatures rise, the air humidity decreased year by year, influenza, bronchial asthma, allergic dermatitis, the incidence of diseases such as emphysema than 30 years ago, increased by 30% or more. One of influenza-prone and low humidity have a close relationship, warm, dry air environment, easy-to-bacteria, viruses, breeding and dissemination.
Solutions: Medical experts and anti-influenza should focus on prevention, and create a healthy indoor humidity, through appropriate diet and exercise to improve the human immune system at the same time, it can be used to improve indoor air humidification humidity, if applied with on the disinfectant will be better. In addition, improve heart and lung function, respiratory us is also a very useful exercise. Mo belittling
cold hands and feet to the winter cold hands and feet of women are out there, even in indoor Betrader dressed, thick wool socks, gloves, cotton-padded clothes, like trousers and no less, otherwise, it is necessary to fight tooth cold. This is because the nerve endings from the heart of distant, cold weather after the vasoconstriction caused by insufficient blood supply caused. In addition there is no regular exercise habit, hesitant, is the most natural reaction to the fall and winter. If chilly fairly normal reaction of the body, then if you are cold to the fingers or toes, or even feel numbness, or tingling, then look on the doctor s help.
solution: usually do not smoke, avoid excessive intake of caffeine-containing foods, such as coffee, tea, cola, etc., eat the blood circulation of warm food, many wearing warm clothes, more flexible fingers, arm circling, twisting of the toes and other warm-up exercise, to avoid prolonged stationary postures and mental concentration, in particular the continued use of the computer up to 7 hours or more. Of course, if we make their move in the wind howling up the season, but also one of the most natural and immediate effect of a good way. Joint disease to be wary of
have arthritis of the knee Jiugen observatory, as the weather cools, knees first to know. Generally speaking, the same day at 3 degrees above the temperature changes, pressure changes of greater than 10 hPa and above, the relative humidity greater than 10% or more, people will feel joint pain significantly increased recently. Muscles near the joints are mostly kin, ligaments and other small blood vessels in the organization, have been relatively insufficient blood supply, combined with limbs often exposed, it is easier heat dissipation, so that joint stiffness and pain beyond.
Solution: In addition to attention to limbs usually warm, but also can make use of knee pads, elbow pads and other supplies. Law of rehabilitation exercise can strengthen the leg muscles, promote blood circulation. In warm water pool to do water exercise, swimming is quite a good choice. Can also be based on weather forecasts before the weather changed to warm, wet drive measures.
Answer:
I am also of the. Can only rely on air-conditioning, electric blanket and so on.
Answer:
wear socks to bed ah
Answer:
I, too, seems to be bad blood circulation.
Answer:
can be solved, at night before bed and then meditate on your foot cold blanket drill. This is my personal experience.
Answer:
cold hands and feet of the main reasons is because the autonomic nervous system function of regulation is not smooth, thinning caused by blood vessels. Together with toes, knees, shoulders, fingers and other joints are more exercise, fat little heat easily lost, blood vessels and fewer and easier to feel cold.
What kind of people tend to hand-foot cold?
thin women, Yi
with cold hands and feet, according to clinical experience, the more lean body, posing at the end of winter at the end of the women most likely to have cold hands and feet situation.
because most of the thin girls, poor peripheral blood circulation, easy to make the role of body temperature regulation disorder. Cold hands and feet mainly because of the autonomic nervous system function of regulation is not smooth, thinning caused by blood vessels. Together with toes, knees, shoulders, fingers and other joints are more exercise, fat little heat easily lost, blood vessels and fewer and easier to feel cold.
clothing
cold hands and feet warm is not enough that the average body temperature of the deployment problem. If you have more tim clothes, and are still hand-foot-cold, it should be noted that because many people s nerve receptors sense the body surface temperature and the cool spots are too inactive and did not know cold.
excessive pressure of work when
sense of responsibility, time pressure caused by tight, which could lead to hand, foot and shivering, cold fingers, but things had to warm slowly to resume.
low blood sugar or low blood pressure
Papan? ? The hunger-fat cold? The body heat source, food is very important to Oh! Therefore, the weight loss over MM, hungry too far, or will be diabetic patients because of low blood sugar while the phenomenon of hand, foot and cold. )
The occurrence of hypotension, on behalf of the bad blood circulation, it is often fatigue, weakness also contributed to the winter cold hands and feet causes.
housewives, hand eczema Do not ignore the
hand eczema is a common skin disease, housewives, hand eczema, often associated with contact with soap, detergents, decontamination powder and hair dyes and other relevant. In the case of long-standing soaking wet, this disease-prone and the persistent recurrence.
hand eczema more in your hands and fingertips of the palm dorsal face, back and wrist, partial to infiltration, hypertrophy, and because of the activities can generate chapped fingers, and a swelling of the skin, irregular nail growth. A small number of skin rash may occur on the palm side of the edge of the rash is not clear-cut, partial rough skin, there is a small hill herpes, itching, occurred in winter due to dry and chapped. Material frequent contact with the outside world because of his hands, so housewives hand eczema regardless of the cause to tend to be more stubborn.
in the prevention and treatment, we should first identify the causes of the disease and to be avoided, temporarily little contact or no contact with soap, detergents, hair dyes and so on, to avoid scratching, avoid using hot water wash Department. Drugs that can be used with 1% hydrocortisone 10% urea cream, or cream with corticosteroids (such as Pi Yan Ping, Picao cream, skin new song) with 10% of the black bean distillate oil ointment used interchangeably, generally do not Oral corticosteroids needed. In addition, the use of Chinese medicine formulations outside the wash soak, the effect is also very good. Formula is as follows: Cacumen Platycladi, Sophora flavescens, 100, Su Ye, rhubarb, licorice each 15 grams ~ 30 g Jianshui, fried about 15 minutes after the opening to the residue, place Wenliang, soak your hands for 10 minutes every morning and evening 15 minutes.
hands and feet to prevent the loss of heat
nutritional supplements
eat the food to promote blood circulation sesame, spinach, peanuts, tofu, fresh fish, garlic, green onion, pepper, curry.
beef and mutton in the protein, fat, vitamins B1, B2, amino acids, iron cold hands and feet can also improve the situation.
usually more exercise
exercise can help blood circulation, especially for office workers who need to sedentary office if they can maintain the standard of weight, more exercise, appropriate body weight coupled with exercise can make the body a normal cycle.
bedtime bubble bath
bedtime bubble bath, on the one hand can promote blood circulation, let the body warm up, you can also relieve stress, help you sleep oh!
warm clothing should be adequate
suggest that you prepare in the office more than a thin coat, proper warm, often because of busy forgetting to add items of clothing.
be added if the winter cold weather gloves and socks to cold. Especially should pay attention to the feet warm when sleeping, because the feet warm, it is unlikely that sleep loss may, by a warm cotton socks to help keep warm.
acupressure
Yam and the springs can be carried out against the mean pressure.
Yam foot fifth toe nail growth in the outer office.
springs in the soles of the feet near the toes of the Central Office, will bend the toes all the time, in the soles of the feet wrinkles formed by a central office person-shaped.
gentle pinch to the root of each toe, so that the feet will feel warm.
may wish to use lotion or 宝宝 oil to massage hands and feet, make your skin soft, but also promote the blood circulation outside.
04-12-30