Category:catering food
Question:
such questions. What I want to know about food-related protein more
Answer:
protein only daily non-staple food, not the main source of calories every day, but it is constituted of human organs, hormones and immune substances in the main raw material, so protein can not be reduced, the requirement of protein per person per day is 80 grams, a large amount of exercise people are a little more, such as: body-building athletes.
in animal protein, milk, egg protein is that all the highest quality protein foods, the reason is the most easily digestible, and complete amino acids, but also easy to cause gout.
slightly higher than the protein content of egg yolk proteins, but an egg yolk can contain up to 300 mg of cholesterol, even if the heart does not get sick of people, we should not eat egg yolks, cholesterol and protein content of 0; egg yolk contains a lot of grease, the usual egg yolk we do not see fat, but you put an egg yolk placed in a microwave oven can roast you will find out a lot of oil, in the salted egg yolk in the egg yolk can also be seen in oil, egg yolk proteins in the heat is 6 times Therefore, egg yolk is also a high-calorie foods, is people need to lose weight diet food.
In addition to the supply of milk protein, but more importantly, it also provides a wealth of calcium, can prevent calcium deficiency. The highest calcium content in skim milk powder, almost no fat content, it bubbles into the milk, skim milk is the best for adults to keep slim body protein and calcium sources.
the best in the plant protein is soy protein, soy protein containing 35% and is very easy to be absorbed, so soy protein has been a vegetarian the most important source of protein. Soy can lower cholesterol, but also cancer, soy protein rich in isoflavones, isoflavone is a compound similar to the hormone, can inhibit due to hormonal imbalance caused by the growth of tumor cells. In addition, the mushroom is also a major source of protein weight-loss communities.
name of the food per 100 grams of food protein-containing
oats 15.6
lotus 16.6
soybeans 36.3
beans 28.2
pork (lean) 16.7
pig heart 19.1
liver 21.3
Bean Curd 50.5
Kidneys 15.5
pigskin 26.4
peanut 26.2
porcine 18.9
Walnut 15.4
beef (lean) 20.3
lamb (lean) 17.3
silver carp 17.0
rabbit 2l 2
chicken liver 21.5
18.2
duck 16.5
sea cucumbers (dry) 76.5
eggs 14.7
lobsters 16.4
proteins constitute the main component of the human body structure and its contents after the water, accounting for about one-fifth of body weight. Muscle, nerve tissue protein component most other organs and glands followed by the organization, but the content is also very rich. Food with beans, peanuts, meat, dairy, eggs, fish and shrimp contain higher protein and lower content of cereals, vegetables and fruit less. The human body needs protein depends not only on protein content, but also on the protein contained in the type and proportion of essential amino acids. As the animal protein contained in the types and proportion of amino acids more in line with the human body needs, it is animal protein than vegetable protein of high nutritional value. In plant foods, rice, flour protein contained in a lack of lysine, soy protein is a lack of methionine and cystine, so fresh food can be mixed to complement each other greatly enhance the utilization rate of mixed proteins, if more appropriate to add animal proteins can greatly enhance the nutritional value of dietary protein. Common protein content (per 100 grams of food) is as follows: 7 grams of rice, flour 9 grams, 36 grams soy beans, mung beans 24 grams, 7.4 grams tofu, Chinese cabbage 2 grams, 2.3 grams eggplant, apple 0.4 grams , peanuts 27 grams, 9.5 grams of pork, beef and 20 grams, 1.5 grams of human milk, milk 3.3 grams, eggs 15 grams, 17 grams carp, prawns 21 grams. Although human milk, milk, egg protein content of low, but the amount of essential amino acids they contain are basically consistent with the human body, so a higher nutritional value, is the best diet food.
add more protein-containing foods
proteins constitute the bodys vital substances, the body of various organizations - muscle, bone, skin, nerves, may all contain protein. The material is based on the growth of protein, therefore, it is necessary to add more to the children with protein-rich food.
more protein-containing foods include: livestock, milk, such as milk, goat In addition, like sesame seeds, melon seeds, walnuts, almonds, pine nuts and other dried fruit category are relatively high protein content. As the amino acid content of various foods, which contain different types of amino acids and other nutrients (fat, sugar, minerals, vitamins, etc.) content is not the same, so when supplementary food for babies, these foods can all be alternative can also be based on local specialties, according to local conditions to provide for children with a high protein food.
protein in food prices than those expensive, parents can take advantage of several low-cost food mixed together, to improve the utilization of protein in the body, for example, simple biological value of corn consumption was 60%, wheat 67%, soybeans 64 %, if these three kinds of food, mixed in proportion to consumption, then the utilization of protein up to 77%.
Answer:
laver: 24.5, octopus: 18.1, eels: 18.8, shrimp: 17.5,
Chinese:请问哪些食物中含蛋白质多些？
类别: 餐饮食品
问题:
如题．我想知道一下哪些食物类蛋白质多些
回答:
蛋白质只是每天的副食，不是每天热量的主要来源，却是构成人体器官、hem和免疫物质的主要原料，故蛋白质不能减，每人每天蛋白质的需要量是80克左右，运动量大的人则多一些，如：jm运动员。
在动物蛋白中，牛奶、蛋类的蛋白质是所有蛋白质食物中品质{zh0}的，其原因是最容易消化，氨基酸齐全，也不易引起痛风发作。
蛋黄蛋白质含量略高于蛋白，但一个蛋黄可含高达300毫克的胆固醇，即使是心脏没有病的人，也不宜多吃蛋黄，而蛋白的胆固醇含量是0；蛋黄含大量油脂，平时的蛋黄我们看不出有油脂，但你把蛋黄放在微波炉中一烤你就会发现能流出大量的油，在咸蛋的蛋黄中也可看得到蛋黄的油脂，蛋黄的热量是蛋白的6倍，所以蛋黄也是高热量食物，是jf的人需要节食的食物。
牛奶除供应蛋白质外，更重要的是它还可提供丰富的钙质，可预防缺钙。脱脂奶粉的含钙量{zg}，油脂含量几乎没有，故脱脂奶粉泡成的牛奶，是成年人保持苗条身材的{zj0}蛋白质和钙的来源。
在植物蛋白中{zh0}的是大豆蛋白，大豆中含35%的蛋白质，而且非常容易被吸收，因此大豆蛋白一直是素食主义者的最主要的蛋白质来源。豆制品可降胆固醇，还可ka，大豆蛋白含有丰富的异黄酮，异黄酮是一种类似hem的化合物，可抑制因hem失调所引发的肿瘤细胞的生长。另外，食用菌也是ss族的主要蛋白质来源。
《常见食物蛋白含量表》
食物名称 每100克食物含蛋白质
燕麦 15.6
莲子 16.6
黄豆 36.3
蚕豆 28.2
猪肉(瘦) 16.7
猪心 19.1
猪肝 21.3
豆腐皮 50.5
猪肾 15.5
猪皮 26.4
花生 26.2
猪血 18.9
核桃 15.4
牛肉(瘦) 20.3
羊肉(瘦) 17.3
鲢鱼 17.0
兔肉 2l 2
鸡肉 21.5
鸡肝 18.2
鸭肉 16.5
海参(干) 76.5
鸡蛋 14.7
龙虾 16.4
蛋白质是构成人体结构的主要成分，其含量仅次于水，约占人体重的五分之一。肌肉、神经组织中蛋白质成分最多，其他脏器及腺体组织中次之，但含量亦相当丰富。食物中以豆类、花生、肉类、乳类、蛋类、鱼虾类含蛋白质较高，而谷类含量较少，蔬菜水果中更少。人体对蛋白质的需要不仅取决于蛋白质的含量，而且还取决于蛋白质中所含必需氨基酸的种类及比例。由于动物蛋白质所含氨基酸的种类和比例较符合人体需要，所以动物性蛋白质比植物性蛋白质营养价值高。在植物性食物中，米、面粉所含蛋白质缺少赖氨酸，豆类蛋白质则缺少蛋氨酸和胱氨酸，故食混合性食物可互相取长补短，大大提高混合蛋白质的利用率，若再适量补充动物性蛋白质，可大大提高膳食中蛋白质的营养价值。常见蛋白质的含量(每100克食物)如下：大米7克、面粉9克、黄豆36克、绿豆24克、豆腐7．4克、白菜2克、茄子2．3克、苹果0．4克、花生27克、猪肉9．5克、牛肉20克、人乳1．5克、牛乳3．3克、鸡蛋15克、鲤鱼17克、对虾21克。虽然人乳、牛乳、鸡蛋中的蛋白质含量较低，但它们所含的必需氨基酸量基本上与人体相符，所以营养价值较高，是膳食中{zh0}的食品。
添加含蛋白质多的食物
蛋白质是构成人体的重要物质，身体中各种组织——肌肉、骨骼、皮肤、神经等都含有蛋白质。生长的物质基础是蛋白质，因此，就要多给小儿添加含蛋白质丰富 的食品。
含蛋白质多的食物包括：牲畜的奶，如牛奶、羊奶、马奶等；畜肉，如牛、羊、猪、狗肉等；禽肉，如鸡、鸭、鹅、鹌鹑、驼鸟等；蛋类，如鸡蛋、鸭蛋、鹌鹑 蛋等及鱼、虾、蟹等；还有大豆类，包括黄豆、大青豆和黑豆等，其中以黄豆的营养价值{zg}，它是婴幼儿食品中yz的蛋白质来源；此外像芝麻、瓜子、核桃、 杏仁、松子等干果类的蛋白质的含量均较高。由于各种食物中氨基酸的含量、所含氨基酸的种类各异，且其他营养素(脂肪、糖、矿物质、维生素等)含量也不相同，因此，给婴儿添加辅食时，以上食品都是可供选择的，还可以根据当地的特产，因地制宜地为小儿提供蛋白质高的食物。
蛋白质食品价格均较昂贵，家长可以利用几种廉价的食物混合在一起，提高蛋白质在身体里 的利用率，例如，单纯食用玉米的生物价值为60%、小麦为67%、黄豆为64%， 若把这三种食物，按比例混合后食用，则蛋白质的利用率可达77%。
回答:
紫菜：24.5，带鱼：18.1，黄鳝：18.8，河虾：17.5，