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我不能睡觉怎么办? « Live in China 混在中国

作者:企业资讯策划团队 来源:rwfb 发布时间:2010-05-17 浏览:142

问:
我不能睡觉怎么办?

答:
经常与有关心理方面的心理和身体方面的相关
:睡前不与刺激的活动,而不是刺激读的书,或电视节目和电影,不希望一些不愉快的事情不喝茶或咖啡和其他刺激性饮料,尽量放松,听轻柔的音乐或做一些事情,他们喜欢放宽
物理方面:在送往医院的建议,检查的目的是否是物理方面的疾病,如在这种疾病明显的案例,可以采取减少日前,睡眠时间,睡眠时间,以确保该方法(例如放弃午睡),或在{yt}你做一些运动对身体疲劳(但不是太多,目前还不清楚体力活动可以提高个人的方式)
建议:晚饭后,稍微休息可外出散步一些简单的运动,其运动强度之间(距离根据个人而定)热水浴(视乎个别情况而定)睡前喝热牛奶,因为舒缓的催眠作用的神经,更不是个人的建议

_ xxx_1_br>
答:
国内常用的安眠药主要是苯二氮类药物,短效的作用,有反持久,有{yt}使用抗焦虑剂,也可作为安眠药使用。短效,如***,32天的短暂失眠会有帮助,你不会影响第二天的精神状态。但这种短效药物容易反弹的失眠现象。长期作用的长效安眠药,有时多达几十个小时,甚至45像这类药物的使用长天应注意,他们白天认知功能及运作的影响。继续
仅与失眠患者,为了考虑到社会和生活{yt}能保持其作用,或选择一个更好的短效药物。

过去的10年,新一代的安眠药已经制定,这意味着类非苯二氮类安眠药,如咪唑吡啶类的思诺思。一方面存在着**进入睡眠功效维护和保持睡眠,另一方面,可以减少对睡眠结构的影响基本可以保持良好的睡眠质量。此外,诱发药物依赖较少的情况下,不易发生撤离后,“请神容易送神难”的困境。上市后的药物来解决失眠的患者和医生处方的情况已大幅改善了失眠症患者药物治疗水平。思诺思已经逐渐取代了苯二氮类安眠药的趋势,短期失眠的长期治疗,成为{dy}线药物。

我们都知道,喝一杯牛奶,睡前将有助于入睡,但对牛奶过敏的女性,吃一个苹果(Apple)或吃一片面包是同样的效果。通常消耗一些睡眠可以提高食品的质量:红枣,百合,小米粥,核桃,蜂蜜,葵花子。

冰糖

新鲜百合百合,冰糖适量,将加入冰糖百合可煮,还可以加入红枣。这种方法不仅可以帮助入睡,减少噩梦,以及化妆品美容作用。

牛奶,燕麦片燕麦片

参加三个牛奶同煮副本复印件15分钟,加白糖,可作为粥晚餐,不但安神,而且肺通便。由于一般的燕麦片比较硬,煮费时,建议对快餐的燕麦使用。
事实上,从清醒到睡眠和放松,这是一个自然的过程,很容易保持冷静和睡觉,心乱如麻难以入睡。从心理学的角度来看,有以下几个因素:

(1)压力:如果在白天紧张的晚上,他们露宿。我们是一个高度警惕,很难入睡。

(二)思想大活跃的:如果我们继续认为从不同的角度,因为大脑的活动更加频繁,警觉性将得到改进,很难入睡。

(3被迫露宿导致抑郁症):在就寝时间不断思考:[我要睡觉,不能睡觉! ]这增加了各自的关切的理念,更多的紧张情绪,更难以入睡。

(4)不良的睡眠习惯:有些人喜欢喝咖啡,茶或酒和其他兴奋剂,这将提高人们的认识,不容易入眠。

生理因素影响睡眠睡眠

主要是心理因素和生理因素决定的能力,睡觉。正如人们经常组成半夜醒来可能与呼吸系统的问题,呼吸不容易了自然的方式唤醒。胃溃疡问题,您可以攻击在半夜。但有骨痛,背痛,如果睡眠时间压着病变,很难入睡。

从失眠的人应先分析一下身体健康或精神问题的原因。长期的失眠,协商,尽快进行详细检查,医生,对症下药,不应该随便吃药,不应该胡吃安眠药。

平日养成良好的睡眠习惯,保持身心平衡,而不是反参照以下几点:

(1)避免诸如烟,酒,咖啡和茶兴奋剂。

(2)避免睡前吃得过饱,以免睡觉,胃部仍在工作。

答:
有人说,{zh0}的安眠药是毫升! ^ _ ^有一些真理!

答:
喝脑白金

答:
失眠的补救治疗
枕头旁边约10克姜丝切释放,可以要求他们睡觉。
猪心1,37,蜂蜜各30克。洗猪的心脏,37龚朱至熟后,加入蜂蜜猪心。肉类尹踏嗯。
麦人30克,红枣15,甘草15克。小麦去皮,与后两者的味道锅中,加水3碗,柬之碗。睡前每天晚上棉衣服。
山楂核30克。 Chaojiao变成木炭,粉碎,汤糖量增加,现职睡觉前每天晚上。主治心悸,失眠。 (胃酸过多者忌用)
鸡蛋,2,枸杞子15克,红枣10。首先枸杞,红枣用水煮30分钟,然后煮至熟成日本服装总鸡蛋的2倍。主治失眠,健忘。
酸枣仁粉10克,绿茶15克。前{yt}的早上8:00酿造绿茶,15个餐饮服务,8:00后茶水忌克。 10在睡前钝酸枣仁粉夜间克。凡高血压,心动过速,习惯性便秘和哺乳期妇女慎用。
龙眼肉15克,10枸杞,红枣4克,大米100克,洗净,加水朱称予,日本和前{yt}晚上,曾在2次(清晨空腹和睡眠),在身着良好的效果。
干龙眼肉,芡实各15克,大米100克心莲6克,白糖适量。高庚煮熟去皮,捣碎成一米,像水稻淘金到一个干净的锅内,加莲子,龙眼肉,芡实,水,后朱称於转移到糖,每天1。
花生叶(鲜叶{zh0}的饮用水冲洗,如花生叶色泡沫成坪,或杯后,下一个喝水),约10分钟左右,即能入睡,有效率为95%。
傅社嗯15克,生鸡蛋蛋黄1。傅涉嗯加水半杯,鱼苗杯。冷却器,加入鸡蛋,搅匀。之前,用温水将脚先睡觉,然后采取的液体热剂量,时间不长,您可以安眠。
丹参,远志,石菖蒲,20克的硫。阿研究共罚款金额加上酒,成糊状,贴在肚脐调整,从长远的肚脐上化妆棉,固定敷料和磁带改为每晚。
党参15克,麦冬(于心)9克,五味子6,夜交藤,是30克龙的牙齿克。晚餐前水温服,留渣再见,一晚上才去睡觉,为进一步每天一小时。
党参60克,玄参30克,琥珀18克,朱砂,麦冬各12克。阿研究共罚款,筛选。每服3-5克,睡前半小时喝开水送服。
枸杞30克,炒Zaoren 40克,五味子10克。和统一,分为五个副本。每日(Meiri)取阅,放入煮沸的水,啤酒杯子里,关于饮茶频率发言。或每天喝3次,但每次不得少于500毫升。
五味子30克。汤,睡前服。主治失眠,全身疲劳。
鲜丹参一十六克,鲜食枣的30根克。汤,日本和服务两次。主治失眠,健忘,多Guaimeng夜晚。

综合治疗失眠,失眠

8法国(Ulric-De-Varens),也称为失眠是指病人入睡困难,醒或睡容易理解的,什么时候睡觉,醒着的时候,所以不能得到正常的睡眠,疾病证明书,老年龄临床常见多发病。近年来,随着生活和生活压力增加,越来越多的失眠患者的速度加快,作者结合治疗失眠,很好的效果,如下所述。

1。健康疗法:**庙百会穴,每天数次与保健,保健木梳发5分钟,从而保持心情舒畅,解除麻烦,消除思想关注。

2。饮食疗法:以枣10,小麦20克,冰糖30克,应先枣,小麦,水渣煮熟的容器,把熔化的岩石吨糖的衣服,晚上1。

3。对治疗的:大枣10个,10元肉,大米,50克,糖各适量。首先要稀饭,将沸腾时加入红枣,元肉,煮至粥熟,对冰糖,煮调动一个或两个发球一开始沸腾。

4。器官疗法:猪心,柏仁15克,香料适当。击败柏仁混合,洗立场。猪心洗净,切片,与柏仁同入锅,煮沸后加水适量,转移到葱,姜,胡椒,盐,味精,猪油等,煮至熟后服用,每天一猪心。

5。填脐疗法:以酸枣仁10克,并以优良的研究,购买肚脐,外部伤湿止痛膏固定,1,1中。

6。存放完整的治疗:以3-5克,朱砂,加上粘贴和混合金额彻底,放置伤湿止痛膏,关于双脚脚底涌泉修补,绷带固定,每晚一次。

7。足浴疗法:磁石30克,菊花,黄秦,夜交藤各15克,水煎去渣2货柜进入浴缸,仍然热15-30分钟,每晚1沉浸英尺。

8。耳豆方法:对心脏,肾脏,神门,皮质,枕的要点。缺乏与心,脾,同情,心脏和肾脏没有交配同情,内分泌,与肝,脾,胃,肝胆火生痛点。经过75%乙醇常规消毒,用布留行子贴在选定的每3天耳侧张贴另一侧,然后按点,每天4次,每5分钟,一门课程的6倍治疗,连续治疗2-3。这几个法律,可选2-3种,连续3-5天,您可以收到明显的效果。

答:
1。睡前喝一杯牛奶。
2。山羊数量的。
3。睡前不要看的书太兴奋或电影。
4。不想胡来。
5。方参考楼上吃。
6。去医院看看。
睡觉,吃的精彩!

I can not sleep how to do?

Question:
I can not sleep how to do?

Answer:
often associated with psychological and physical aspects of the psychological aspects related to
: bedtime not to do with stimulating activities, not to read a stimulating book, or television programs and movies do not want some unhappy things do not drink tea or coffee and other stimulating drinks, try to relax and listen to soft music or make some things they like to relax the purpose of
physical aspects: the proposal to the hospital to check whether the physical aspects of diseases, such as in the absence of a clear case of the disease can be taken to reduce the other day, a sleep time sleep time to ensure the method (such as giving up an afternoon nap), or during the day when you make some movement to the body to fatigue (but not too much is not clear if physical activity can increase personal way)
Proposal: After dinner, slightly rest can go out to walk for some simple movement (the distance between their exercise intensity according to the individual may be) a hot bath (depending on individual case may be) to drink hot milk before bed since soothe the nerves of the role of hypnosis is more than personal recommendations

_ xxx_1_br>
Answer:
domestic commonly used sleeping pills are mainly benzodiazepine drugs, short-acting, in effect, have a long-lasting, and some day the use of the anti-anxiety agents, may also be used as sleeping pills. Short-acting, such as triazolam, for 32 days in a transient insomnia will be helpful, you will not be affected the next day state of mind. But this short-acting drugs are prone to the phenomenon of rebound insomnia. The role of long-acting sleeping pills and sometimes up to tens of hours, or even 45 days as long as the use of such drugs should note that their daytime cognitive function and operation of the impact. For continuing
of patients with insomnia alone, in order to take into account the social and living day to maintain its function, or choose a better short-acting drugs.

the past decade, a new generation of sleeping pills have been developed, which means the class of non-benzodiazepine sleeping pills, such as the imidazole pyridine class Stilnox. On the one hand there is the maintenance of the drug into the efficacy of sleep and maintaining sleep the other hand, can reduce the impact of the basic structure of sleep can maintain a good quality of sleep. In addition, induced fewer cases of drug dependence, less liable to occur after withdrawal, Please God easy to allay it dilemma. After listing the drug to solve a number of insomnia patients and physicians prescription situation has significantly improved the level of medication in patients with insomnia. Stilnox has been gradually replaced the benzodiazepine sleeping pills trends, short-term treatment of insomnia to become first-line drugs.

we all know, drinking a cup of milk before bed will help to fall asleep, but for women allergic to milk, eating an apple or eating a piece of bread is the same effect. Normally consume some more sleep can improve the quality of food: red dates, lily, millet gruel, walnuts, honey, sunflower seeds.

rock candy

Lily Lily a fresh, crystal sugar amount, will join the rock candy lily can be cooked, you can also join the red dates. This method not only can help sleep and reduce nightmares, as well as the role of cosmetic beauty.

milk, oatmeal oatmeal

to join three copies of a copy of milk Tongzhu 15 minutes, add sugar, can be used as congee dinner, not only soothe the nerves, but also lungs catharsis. As general oatmeal rather hard, cook up time-consuming, it is recommended the use of fast food in the oatmeal.
In fact, from sober to sleep and relax this is a natural process, it is easy to keep calm and go to sleep, be terribly upset is difficult to fall asleep. From a psychological point of view, there are several factors:

(a) Pressure: If the tense during the day, at night they sleep. We are a high alertness, it is difficult to fall asleep.

(b) thinking big active: If we continue to think from different angles, because the more frequent brain activity, alertness will be improved, it is difficult to fall asleep.

(3) forced to sleep cause depression: At bedtime constantly thinking: [I have to sleep, can not sleep! ] This idea of increasing their own concerns, the more nervous mood, the more difficult to sleep.

(4) bad sleeping habits: Some people like to drink coffee, tea or wine and other stimulants, which will increase awareness, not easy to sleep.

physiological factors affecting sleep sleeping

mainly psychological factors, and physiological factors determines the ability to sleep. As is often wake up middle of the night may have a problem with respiratory system, breathing is not easy to wake up the natural way. Gastric ulcer problem, you can attack at the middle of the night. But there is bone pain, back pain, and if the sleep time Crimping lesion, it is difficult to sleep.

people suffering from insomnia should first analyze whether the physical health or mental problems which cause. The long-term insomnia, consult a doctor as soon as possible for a detailed examination, the right remedy, it should not casually take medicine, it should not Hu eat sleeping pills.

weekdays to develop good sleep habits, maintaining physical and mental balance, not anti-reference to the following points:

(1) to avoid stimulants, such as tobacco, alcohol, coffee and tea.

(2) to avoid bedtime overeat in order to avoid sleep, stomach still working.

Answer:
Some people say that the best sleeping pill is 做爱! ^ _ ^ There is some truth!

Answer:
drink Melatonin

Answer:
the treatment of insomnia remedies
the pillow next to the release of about 10 grams of ginger cut wire can be urging them to sleep.
pig heart 1, 37, honey 30 grams each. Wash the pig s heart, with 37 Gong Zhu until cooked pig heart after adding honey. Meat Yin Tang.
Mai Ren 30 grams, jujube 15, 15 grams of licorice. Wheat peeled, with the latter two taste wok, add water, three bowls, Jianzhi a bowl. Cotton clothes before going to bed every night.
Hawthorn nuclear 30 grams. Chaojiao into charcoal, crushed, decoction added amount of sugar, a serving before going to bed every night. Indications palpitations, insomnia. (Hyperacidity were hanged)
eggs, 2, 15 grams of wolfberry, red dates 10. First Chinese wolfberry, red dates with boiled for 30 minutes, then cook until cooked eggs into a total of Japanese clothes 2 times. Indications insomnia, forgetfulness.
Suanzaoren powder 10 grams, 15 grams of green tea. 8:00 the morning before the brewing green tea, 15 grams of Beverage Service, 8:00 bogey after the tea water. At night before bed blunt Suanzaoren powder 10 grams. Where high blood pressure, tachycardia, habitual constipation and lactating women with caution.
longan meat 15 grams, 10 grams of Chinese wolfberry, jujube 4, 100 grams of rice, wash, add water Zhu Chengyu, Japan and served two times (early morning fasting and sleep at night before), dressed in uniforms good effect.
dried longan meat, Gorgon each 15 grams, 100 grams of rice to heart lotus 6 grams, sugar amount. The Gorgon cooked peeled, broken up into a rice-like; rice panning into a clean pot, add lotus seeds, longan meat, Gorgon and water, after Zhu Chengyu transferred to sugar, a daily one.
the peanut leaves (preferably fresh leaves) with drinking water flushing into Tsubouchi, or cup, such as peanut leaf color bubble after the next drink, about 10 minutes or so, that is able to sleep, the effective rate was 95%.
Fu Shen 15 grams, raw egg yolk 1. Fu Shen add a half cup of water, fry a cup. Cooler by adding eggs, stir well. Before going to bed with warm water feet first, and then take the heat dose of liquid, the time is not long you can sleep peacefully.
Salvia, Polygalaceae, Shichangpu, sulfur of 20 grams. A total of research to fine, plus amount of liquor, tune into a paste, paste in the navel, the longer the cotton pad on the navel, and with the tape fixed dressing was changed every night.
Codonopsis 15 grams, Ophiopogon japonicus (to heart) 9 grams, 6 grams of Schisandra, night cross vine, dragon s teeth of 30 grams. Dinner before the water temperature suits, leaving residue Zai Jian, 1 hour before going to bed at night to serve a further day one.
Codonopsis 60 grams, 30 grams Scrophulariaceae, amber 18 grams, cinnabar, Ophiopogon japonicus 12 grams each. A total of research to fine, sifting. 3-5 grams per serving, before going to bed half an hour drinking water delivery service.
Wolfberry 30 grams, fried Zaoren 40 grams, 10 grams of Schisandra. And uniform, is divided into five copies. Daily take a copy and put it into the cup of boiling water, brew, on behalf of the frequency of tea drinking. Or day drink three times, but each time no less than 500 做爱.
Schisandra 30 grams. Decoction, bedtime clothes. Indications insomnia, whole body fatigue.
Fresh Salvia 16 grams, 30 grams of fresh jujube roots. Decoction, Japan and served two times. Indications insomnia, forgetfulness, more than Guaimeng night.

comprehensive treatment of insomnia, insomnia

8 France, also known as Insomnia refers to difficulty falling asleep patient, awake or sleeping easily understood, when to sleep, when awake, so can not get a normal sleep, a disease certificate, old age common clinical frequently-occurring disease. In recent years, with the accelerated pace of life and life pressures increase, more and more patients with insomnia, the author integrated therapy insomnia, very good effect, as described below.

1. Health Therapy: Massage temple every day and Baihui several times, with health-care wooden comb hair 5 minutes, thereby maintaining the ease of mind to lift the trouble to eliminate the ideological concerns.

2. diet therapy: taking jujube 10, wheat 20 grams, 30 grams of crystal sugar, first take jujube, wheat and water to cook to the slag container, into the molten rock sugar ton of clothes, night 1.

3. ones for therapy: jujube 10, meta 10 grams of meat, rice, 50 grams, sugar amount. First take rice porridge, to be boiling when you join the jujube, Yuan meat, and cook until cooked porridge, the redeployment of rock sugar, cook for one or two boiling Serve day one.

4. organ therapy: a pig heart, Bo Ziren 15 grams, spices appropriate. Beat the Pak-yan mixed, wash stand. Pig heart Wash, slice, and Pak-yan same wok, add the appropriate amount of water after boiling, transferred to onions, ginger, pepper, salt, MSG, pork fat and so on, cook until cooked pig heart after taking a day a .

5. fill in umbilical therapy: taking Suanzaoren 10 grams, and research as to fine, buy the navel, the external伤湿止痛膏fixed, 1, 1-for.

6. deposited the full treatment: Take 3-5 grams of cinnabar, plus amount of paste and mix thoroughly, placed伤湿止痛膏, the patching on the soles of the feet Yongquan, the bandage is fixed, every night one time.

7. Footbath therapy: magnet 30 grams, chrysanthemum, Huang Qin, night Kodo each 15 grams, water to cook 2 to slag container, into the tub, still hot immersion feet 15-30 minutes, night 1.

8. auricular bean method: the main points of the heart, kidneys, Shenmen, cortex, the occipital. Deficiency with Heart and spleen, sympathetic; heart and kidney are not mating sympathetic, endocrine; hepatobiliary Huosheng with the liver, spleen, stomach, pain points. After routine disinfection of 75% ethanol, using cloth Vaccaria son affixed to the side of the ear on the selected every three days for posted another one side, and press the point four times a day, every 5 minutes, 6 times for a course of treatment, continuous treatment 2-3. That the few laws, optional 2-3 species, 3-5 consecutive days, you can receive noticeable effect.

Answer:
1. bedtime drink a glass of milk.
2. the number of goats.
3. bedtime books not to read too excited or film.
4. Do not want to mess things.
5. Fang reference upstairs to eat.
6. go to the hospital to see.
sleeping or eating for the wonderful!04-12-27

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