问：
cc是在内部和外部的问题和调整，我们走，现在你想知道如何饮食djnfb？？？谢谢您！
答：
没有辛辣食物，和石油的食物，如薯片不要吃零食。通常更加注重个人卫生，{yt}两次清洗，面部，以保证充足的睡眠，多喝水
答：
cc患者，首先要忌吃油腻食物，如含有脂肪和脂肪，油炸食品，糕点等，同时注意控制含糖食物的摄入。第二，辛辣食物，如辣椒，胡椒，生葱，生蒜，对，葡萄酒等，应严格控制。{zh0}多吃维生素B2，维生素B6，C和E的食物丰富。zl脂溢性皮炎维生素B2，维生素B2多的食物动物肝，肾，豆浆，干酵母等;维生素B6还可以zl皮炎，维生素B6多的食物有谷类，豆类，瘦肉，干酵母等。;维生素C具有皮肤的润滑作用，有一种zlcc的一定的作用，多的食物含维生素C的绿色蔬菜，西红柿，桔子，酸枣，山楂等;维生素E的终端血管促进血液循环的作用，可以调节js的正常分泌，使粉刺症状减少，更多的食物含维生素E的卷心菜，菜花，葵花籽油，菜籽油，芝麻油等。
答：
为时已晚一步再次
How to regulate the endocrine through diet???
Question:
acne is the problem in internal and external and tune we go, now you want to know how the diet to regulate the endocrine??? Thank you!
Answer:
not spicy food, and oil food, snacks such as crisps do not eat. Usually pay more attention to personal hygiene, wash twice a day, face, to ensure adequate sleep, drink plenty of water
Answer:
acne patients, we must first Jichi greasy foods, such as containing fat and more fat, fried food, cakes and so on, at the same time pay attention to controlling the intake of sugary foods. Second, pairs of spicy foods, such as chilli, pepper, raw onions, raw garlic, and wine and so on, should be strictly controlled. Best to eat more rich in vitamin B2, B6, C, E food. Treat seborrheic dermatitis vitamin B2, vitamin B2 and more food animals liver and kidney, soy milk, dry yeast, etc.; vitamin B6 can also treat dermatitis, vitamin B6 and more food there is cereal, beans, lean meat, dry yeast, etc.; vitamin C has the role of lubrication of the skin, there is a certain role in the treatment of acne, and more food containing vitamin C are green vegetables, tomatoes and oranges, wild jujube, hawthorn, etc.; vitamin E has a terminal blood vessels to promote blood circulation of the role and can regulating the normal secretion of hormones, so acne symptoms reduced, more food containing vitamin E are cabbage, cauliflower, sunflower oil, rapeseed oil, sesame oil and so on.
Answer:
one step too late again04-12-30